Cocco grattugiato
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Cocco grattugiato Nutrients FAQs
Nutrients
- Vitamin B-6:Cocco grattugiato has 0.0255 mg of Vitamin B-6.
- Cocco grattugiato has 9.35mg of Calcium.
- Cocco grattugiato has 242.25mg of Sodium, Na.
- Cocco grattugiato has 306.85mg of Potassium, K.
- Cocco grattugiato has 1.2835mg of Iron.
What is the calorie content of Cocco grattugiato?
A typical serving 1 tazza (85 grams) of Cocco grattugiato contains approximately 388 calories.
You can check the exact calorie content by logging Cocco grattugiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocco grattugiato have?
The amount of fat in Cocco grattugiato depends on the ingredients and preparation method. On average, one serving 1 tazza (85 grams) of Cocco grattugiato contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocco grattugiato have?
The protein content in Cocco grattugiato depends on the ingredients exists in it. On average, 1 tazza (85 grams) of Cocco grattugiato contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Cocco grattugiato, Download Nutribit app for healthier you!
How much sugar does a Cocco grattugiato have?
On average, 1 tazza (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocco grattugiato.
How Much carbohydrates (carbs) is in Cocco grattugiato?
The amount of carbohydrates (carbs) in Cocco grattugiato depends on its serving size and preparation. On average, 1 tazza (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocco grattugiato.
How Much Fiber is in Cocco grattugiato?
Cocco grattugiato contains approximately 8.41 grams of fiber in 1 tazza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocco grattugiato for healthier you!
What vitamins and minerals are in a Cocco grattugiato?
Vitamins in Cocco grattugiato:
Cocco grattugiato contains following minerals:
General
Does Cocco grattugiato contain caffeine?
Cocco grattugiato does not contain any caffeine.
Does Cocco grattugiato contain alcohol?
Cocco grattugiato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocco grattugiato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocco grattugiato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocco grattugiato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocco grattugiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocco grattugiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocco grattugiato for free?
Yes! Since Cocco grattugiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocco grattugiato with water tracking feature?
Nutribit automatically calculates the water content of Cocco grattugiato and adds it to your daily hydration log. Simply log Cocco grattugiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocco grattugiato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocco grattugiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocco grattugiato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocco grattugiato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocco grattugiato
Total Carbohydrates in Cocco grattugiato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cocco grattugiato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cocco grattugiato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cocco grattugiato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cocco grattugiato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cocco grattugiato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cocco grattugiato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cocco grattugiato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cocco grattugiato aids weight management by helping you feel full longer.
Fiber-rich carbs from Cocco grattugiato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cocco grattugiato enhances brain function and helps improve memory and focus.
Glucose from Cocco grattugiato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cocco grattugiato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cocco grattugiato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cocco grattugiato promotes gut health by feeding beneficial gut bacteria.
Fiber in Cocco grattugiato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cocco grattugiato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cocco grattugiato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cocco grattugiato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cocco grattugiato, help regulate blood pressure and reduce hypertension risk.
Fiber in Cocco grattugiato supports digestion.
Fiber in Cocco grattugiato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocco grattugiato supports heart health.
Soluble fiber in Cocco grattugiato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocco grattugiato aids in weight management.
Fiber-rich foods in Cocco grattugiato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocco grattugiato regulates blood sugar.
Fiber in Cocco grattugiato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocco grattugiato promotes gut health.
Fiber in Cocco grattugiato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocco grattugiato lowers the risk of colon cancer.
A high-fiber diet from Cocco grattugiato is linked to a reduced risk of colon cancer.
Fiber in Cocco grattugiato improves skin health.
Fiber in Cocco grattugiato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocco grattugiato helps lower blood pressure.
Adequate fiber in Cocco grattugiato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocco grattugiato boosts immune function.
Fiber in Cocco grattugiato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocco grattugiato reduces the risk of type 2 diabetes.
Fiber in Cocco grattugiato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Cocco grattugiato supports antioxidant protection.
Antioxidant Protection in Cocco grattugiato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cocco grattugiato supports thyroid function.
Thyroid Function in Cocco grattugiato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cocco grattugiato supports immune system health.
Immune System Support in Cocco grattugiato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cocco grattugiato supports heart health.
Heart Health in Cocco grattugiato helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cocco grattugiato supports cancer prevention.
Cancer Prevention in Cocco grattugiato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cocco grattugiato supports cognitive function.
Cognitive Function in Cocco grattugiato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cocco grattugiato supports skin health.
Skin Health in Cocco grattugiato helps protect the skin from UV damage and supports wound healing.
Selenium in Cocco grattugiato supports reproductive health.
Reproductive Health in Cocco grattugiato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cocco grattugiato provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cocco grattugiato helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 tazza Cocco grattugiato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.