Patatine fritte chick fill a waffle

Common Food

Total Energy

521 kcal

53.13

% from carbs

4.38

% from protein

42.5

% from fats

Quantity

Unit

In 167 g

% daily value

Total Fat

24.6g

37.8%

Saturated

3.9g

19.5%

Trans Fats

0.1g

Polyunsaturated

9g

Monounsaturated

10g

Sodium, Na

350.7mg

15.2%

Potassium, K

966.9mg

20.6%

Total Carbohydrates

69.2g

25.2%

Fiber

6.3g

22.7%

Sugars

0.5g

Protein

5.7g

11.5%

Water

64.4g

Ash

3.1g

Energy

2179.4kJ

Calcium, Ca

30.1mg

Iron, Fe

1.4mg

Magnesium, Mg

58.5mg

Phosphorus, P

208.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.5UG

Vitamin E (alpha-tocopherol)

2.8mg

Lutein + zeaxanthin

45.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.1mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

5mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

50.1UG

Choline, total

61.5mg

Vitamin K (Dihydrophylloquinone)

71.5UG

Vitamin K (phylloquinone)

18.7UG

Folate, food

50.1UG

Folate, DFE

50.1UG

Betaine

0.7mg

SFA 4:0

0.1g

SFA 16:0

2g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

9.7g

PUFA 18:2

8.3g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 18:1 c

9.7g

PUFA 18:2 n-6 c,c

8.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatine fritte chick fill a waffle

How Many Calories Are in Patatine fritte chick fill a waffle?

A typical serving 1 formato grande of Patatine fritte chick fill a waffle (167 grams) contains approximately 521.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Patatine fritte chick fill a waffle?

The amount of fat in Patatine fritte chick fill a waffle depends on the ingredients and preparation method. On average, one serving 1 formato grande (167 grams) of Patatine fritte chick fill a waffle contains approximately 24.5991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Patatine fritte chick fill a waffle?

The protein content in Patatine fritte chick fill a waffle depends on the ingredients exists in it. On average, 1 formato grande of Patatine fritte chick fill a waffle (about 167 grams) contains approximately 5.7281 grams of protein.

How Much Sugar is in Patatine fritte chick fill a waffle?

On average, 1 formato grande (about 167 grams) contains about 0.501 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patatine fritte chick fill a waffle?

80 kcal

How to burn 521 calories?

The amount of exercise required to burn off 1 formato grande Patatine fritte chick fill a waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.