Patatine fritte del mcdonalds

Common Food

4.22

% from protein

52.7

% from carbs

52.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 18.1 g
27.8%

Saturated 2.7 g
13.3%

Trans Fats 0.1 g

Polyunsaturated 5.5 g

Monounsaturated 8.6 g

Sodium, Na 221.1 mg
9.6%

Potassium, K 697.3 mg
14.8%

Total Carbohydrates 49.8 g
18.1%

Fiber 4.6 g
16.3%

Sugars 0.2 g
0.5%

Starch 44.7 g

Protein 4 g
8%

Water 42.9 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Choline, total 46.6 mg

Vitamin K (Dihydrophylloquinone) 56.9 UG

Vitamin K (phylloquinone) 18.7 UG

Calcium 22.2 mg

Iron 0.9 mg

Magnesium 43.3 mg

Phosphorus, P 148.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.5 UG

Ash 2.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1581.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 8.4 g

PUFA 18:2 5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Patatine fritte del mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Patatine fritte del mcdonalds?

A typical serving 1 porzione media (117 grams) of Patatine fritte del mcdonalds contains approximately 378 calories.

You can check the exact calorie content by logging Patatine fritte del mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatine fritte del mcdonalds have?

The amount of fat in Patatine fritte del mcdonalds depends on the ingredients and preparation method. On average, one serving 1 porzione media (117 grams) of Patatine fritte del mcdonalds contains approximately 18.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatine fritte del mcdonalds have?

The protein content in Patatine fritte del mcdonalds depends on the ingredients exists in it. On average, 1 porzione media (117 grams) of Patatine fritte del mcdonalds contains approximately 3.99 grams of protein.

Know your exact protein requirement and how much protein you get from Patatine fritte del mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Patatine fritte del mcdonalds have?

On average, 1 porzione media (117 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine fritte del mcdonalds.

How Much carbohydrates (carbs) is in Patatine fritte del mcdonalds?

The amount of carbohydrates (carbs) in Patatine fritte del mcdonalds depends on its serving size and preparation. On average, 1 porzione media (117 grams) contains about 49.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatine fritte del mcdonalds.

How Much Fiber is in Patatine fritte del mcdonalds?

Patatine fritte del mcdonalds contains approximately 4.56 grams of fiber in 1 porzione media (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine fritte del mcdonalds for healthier you!

What vitamins and minerals are in a Patatine fritte del mcdonalds?

Vitamins in Patatine fritte del mcdonalds:

  • Vitamin B-6:Patatine fritte del mcdonalds has 0.4446 mg of Vitamin B-6.
  • Vitamin C:Patatine fritte del mcdonalds has 6.552 mg of Vitamin C.

Patatine fritte del mcdonalds contains following minerals:

  • Patatine fritte del mcdonalds has 22.23mg of Calcium.
  • Patatine fritte del mcdonalds has 221.13mg of Sodium, Na.
  • Patatine fritte del mcdonalds has 697.32mg of Potassium, K.
  • Patatine fritte del mcdonalds has 0.936mg of Iron.

General

Does Patatine fritte del mcdonalds contain caffeine?

Patatine fritte del mcdonalds does not contain any caffeine.

Does Patatine fritte del mcdonalds contain alcohol?

Patatine fritte del mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatine fritte del mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine fritte del mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatine fritte del mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatine fritte del mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine fritte del mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatine fritte del mcdonalds for free?

Yes! Since Patatine fritte del mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatine fritte del mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Patatine fritte del mcdonalds and adds it to your daily hydration log. Simply log Patatine fritte del mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatine fritte del mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatine fritte del mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatine fritte del mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatine fritte del mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatine fritte del mcdonalds

Total Carbohydrates in Patatine fritte del mcdonalds provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patatine fritte del mcdonalds are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patatine fritte del mcdonalds supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patatine fritte del mcdonalds aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patatine fritte del mcdonalds helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patatine fritte del mcdonalds help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patatine fritte del mcdonalds helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patatine fritte del mcdonalds can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patatine fritte del mcdonalds aids weight management by helping you feel full longer.

Fiber-rich carbs from Patatine fritte del mcdonalds help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patatine fritte del mcdonalds enhances brain function and helps improve memory and focus.

Glucose from Patatine fritte del mcdonalds is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patatine fritte del mcdonalds boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patatine fritte del mcdonalds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patatine fritte del mcdonalds promotes gut health by feeding beneficial gut bacteria.

Fiber in Patatine fritte del mcdonalds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patatine fritte del mcdonalds improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patatine fritte del mcdonalds support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patatine fritte del mcdonalds helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patatine fritte del mcdonalds, help regulate blood pressure and reduce hypertension risk.

Fiber in Patatine fritte del mcdonalds supports digestion.

Fiber in Patatine fritte del mcdonalds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatine fritte del mcdonalds supports heart health.

Soluble fiber in Patatine fritte del mcdonalds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Patatine fritte del mcdonalds aids in weight management.

Fiber-rich foods in Patatine fritte del mcdonalds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatine fritte del mcdonalds regulates blood sugar.

Fiber in Patatine fritte del mcdonalds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Patatine fritte del mcdonalds promotes gut health.

Fiber in Patatine fritte del mcdonalds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatine fritte del mcdonalds lowers the risk of colon cancer.

A high-fiber diet from Patatine fritte del mcdonalds is linked to a reduced risk of colon cancer.

Fiber in Patatine fritte del mcdonalds improves skin health.

Fiber in Patatine fritte del mcdonalds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patatine fritte del mcdonalds helps lower blood pressure.

Adequate fiber in Patatine fritte del mcdonalds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatine fritte del mcdonalds boosts immune function.

Fiber in Patatine fritte del mcdonalds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patatine fritte del mcdonalds reduces the risk of type 2 diabetes.

Fiber in Patatine fritte del mcdonalds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Patatine fritte del mcdonalds supports brain health

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Vitamin B-6 in Patatine fritte del mcdonalds boosts immune function

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Vitamin B-6 in Patatine fritte del mcdonalds promotes red blood cell production

{{vitamin}} in Patatine fritte del mcdonalds promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patatine fritte del mcdonalds reduces symptoms of PMS

{{vitamin}} in Patatine fritte del mcdonalds reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatine fritte del mcdonalds supports heart health

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Vitamin B-6 in Patatine fritte del mcdonalds aids in protein metabolism

{{vitamin}} in Patatine fritte del mcdonalds aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatine fritte del mcdonalds improves mood and reduces depression

{{vitamin}} in Patatine fritte del mcdonalds improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatine fritte del mcdonalds supports healthy pregnancy

{{vitamin}} in Patatine fritte del mcdonalds supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatine fritte del mcdonalds helps prevent anemia

{{vitamin}} in Patatine fritte del mcdonalds helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patatine fritte del mcdonalds reduces nausea during pregnancy

{{vitamin}} in Patatine fritte del mcdonalds reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 378 calories?

The amount of exercise required to burn off 1 porzione media Patatine fritte del mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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