Patatine a spirale
Common Food
4.4
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Patatine a spirale Nutrients FAQs
Nutrients
- Vitamin B-6:Patatine a spirale has 0.6324 mg of Vitamin B-6.
- Vitamin C:Patatine a spirale has 7.99 mg of Vitamin C.
- Patatine a spirale has 30.6mg of Calcium.
- Patatine a spirale has 357mg of Sodium, Na.
- Patatine a spirale has 984.3mg of Potassium, K.
- Patatine a spirale has 1.377mg of Iron.
What is the calorie content of Patatine a spirale?
A typical serving 1 porzione (170 grams) of Patatine a spirale contains approximately 530 calories.
You can check the exact calorie content by logging Patatine a spirale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatine a spirale have?
The amount of fat in Patatine a spirale depends on the ingredients and preparation method. On average, one serving 1 porzione (170 grams) of Patatine a spirale contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatine a spirale have?
The protein content in Patatine a spirale depends on the ingredients exists in it. On average, 1 porzione (170 grams) of Patatine a spirale contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Patatine a spirale, Download Nutribit app for healthier you!
How much sugar does a Patatine a spirale have?
On average, 1 porzione (170 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine a spirale.
How Much carbohydrates (carbs) is in Patatine a spirale?
The amount of carbohydrates (carbs) in Patatine a spirale depends on its serving size and preparation. On average, 1 porzione (170 grams) contains about 70.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatine a spirale.
How Much Fiber is in Patatine a spirale?
Patatine a spirale contains approximately 6.46 grams of fiber in 1 porzione (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine a spirale for healthier you!
What vitamins and minerals are in a Patatine a spirale?
Vitamins in Patatine a spirale:
Patatine a spirale contains following minerals:
General
Does Patatine a spirale contain caffeine?
Patatine a spirale does not contain any caffeine.
Does Patatine a spirale contain alcohol?
Patatine a spirale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatine a spirale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine a spirale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatine a spirale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatine a spirale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine a spirale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatine a spirale for free?
Yes! Since Patatine a spirale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatine a spirale with water tracking feature?
Nutribit automatically calculates the water content of Patatine a spirale and adds it to your daily hydration log. Simply log Patatine a spirale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatine a spirale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatine a spirale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatine a spirale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatine a spirale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatine a spirale
Fiber and Potassium, K in Patatine a spirale supports heart health.
Soluble fiber in Patatine a spirale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patatine a spirale helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patatine a spirale regulates blood sugar.
Fiber in Patatine a spirale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patatine a spirale helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Patatine a spirale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatine a spirale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatine a spirale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatine a spirale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatine a spirale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatine a spirale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatine a spirale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatine a spirale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatine a spirale aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatine a spirale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatine a spirale enhances brain function and helps improve memory and focus.
Glucose from Patatine a spirale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatine a spirale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatine a spirale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatine a spirale promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatine a spirale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatine a spirale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatine a spirale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatine a spirale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatine a spirale, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatine a spirale supports digestion.
Fiber in Patatine a spirale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatine a spirale aids in weight management.
Fiber-rich foods in Patatine a spirale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatine a spirale promotes gut health.
Fiber in Patatine a spirale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatine a spirale lowers the risk of colon cancer.
A high-fiber diet from Patatine a spirale is linked to a reduced risk of colon cancer.
Fiber in Patatine a spirale improves skin health.
Fiber in Patatine a spirale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatine a spirale helps lower blood pressure.
Adequate fiber in Patatine a spirale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatine a spirale boosts immune function.
Fiber in Patatine a spirale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatine a spirale reduces the risk of type 2 diabetes.
Fiber in Patatine a spirale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patatine a spirale supports brain health
{{vitamin}} in Patatine a spirale supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatine a spirale boosts immune function
{{vitamin}} in Patatine a spirale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatine a spirale promotes red blood cell production
{{vitamin}} in Patatine a spirale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatine a spirale reduces symptoms of PMS
{{vitamin}} in Patatine a spirale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatine a spirale supports heart health
{{vitamin}} in Patatine a spirale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatine a spirale aids in protein metabolism
{{vitamin}} in Patatine a spirale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatine a spirale improves mood and reduces depression
{{vitamin}} in Patatine a spirale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatine a spirale supports healthy pregnancy
{{vitamin}} in Patatine a spirale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatine a spirale helps prevent anemia
{{vitamin}} in Patatine a spirale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatine a spirale reduces nausea during pregnancy
{{vitamin}} in Patatine a spirale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Patatine a spirale supports fluid balance.
Maintains Fluid Balance in Patatine a spirale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatine a spirale supports nerve function.
Supports Nerve Function in Patatine a spirale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatine a spirale helps regulate blood pressure.
Regulates Blood Pressure in Patatine a spirale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatine a spirale supports muscle function.
Aids Muscle Function in Patatine a spirale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatine a spirale aids nutrient absorption.
Improves Nutrient Absorption in Patatine a spirale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatine a spirale helps balance pH levels.
Balances pH Levels in Patatine a spirale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatine a spirale supports bone health.
Supports Bone Health in Patatine a spirale helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patatine a spirale supports muscle function.
Muscle Function in Patatine a spirale plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatine a spirale supports bone health.
Bone Health in Patatine a spirale helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatine a spirale supports fluid balance.
Fluid Balance in Patatine a spirale helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatine a spirale supports nerve function.
Nerve Function in Patatine a spirale is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatine a spirale reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatine a spirale may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatine a spirale reduces water retention.
Reduces Water Retention in Patatine a spirale helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatine a spirale helps reduce hypertension.
Adequate Reduces Hypertension in Patatine a spirale intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 porzione Patatine a spirale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.