Patatine fritte wendys
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Patatine fritte wendys Nutrients FAQs
Nutrients
- Vitamin B-6:Patatine fritte wendys has 0.5495 mg of Vitamin B-6.
- Vitamin C:Patatine fritte wendys has 5.396 mg of Vitamin C.
- Patatine fritte wendys has 22.72mg of Calcium.
- Patatine fritte wendys has 310.98mg of Sodium, Na.
- Patatine fritte wendys has 887.5mg of Potassium, K.
- Patatine fritte wendys has 1.3206mg of Iron.
What is the calorie content of Patatine fritte wendys?
A typical serving 1 porzione media (142 grams) of Patatine fritte wendys contains approximately 427 calories.
You can check the exact calorie content by logging Patatine fritte wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatine fritte wendys have?
The amount of fat in Patatine fritte wendys depends on the ingredients and preparation method. On average, one serving 1 porzione media (142 grams) of Patatine fritte wendys contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatine fritte wendys have?
The protein content in Patatine fritte wendys depends on the ingredients exists in it. On average, 1 porzione media (142 grams) of Patatine fritte wendys contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Patatine fritte wendys, Download Nutribit app for healthier you!
How much sugar does a Patatine fritte wendys have?
On average, 1 porzione media (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine fritte wendys.
How Much carbohydrates (carbs) is in Patatine fritte wendys?
The amount of carbohydrates (carbs) in Patatine fritte wendys depends on its serving size and preparation. On average, 1 porzione media (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatine fritte wendys.
How Much Fiber is in Patatine fritte wendys?
Patatine fritte wendys contains approximately 5.68 grams of fiber in 1 porzione media (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine fritte wendys for healthier you!
What vitamins and minerals are in a Patatine fritte wendys?
Vitamins in Patatine fritte wendys:
Patatine fritte wendys contains following minerals:
General
Does Patatine fritte wendys contain caffeine?
Patatine fritte wendys does not contain any caffeine.
Does Patatine fritte wendys contain alcohol?
Patatine fritte wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatine fritte wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine fritte wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatine fritte wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatine fritte wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine fritte wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatine fritte wendys for free?
Yes! Since Patatine fritte wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatine fritte wendys with water tracking feature?
Nutribit automatically calculates the water content of Patatine fritte wendys and adds it to your daily hydration log. Simply log Patatine fritte wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatine fritte wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatine fritte wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatine fritte wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatine fritte wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatine fritte wendys
Fiber and Potassium, K in Patatine fritte wendys supports heart health.
Soluble fiber in Patatine fritte wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patatine fritte wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patatine fritte wendys regulates blood sugar.
Fiber in Patatine fritte wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patatine fritte wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Patatine fritte wendys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatine fritte wendys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatine fritte wendys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatine fritte wendys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatine fritte wendys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatine fritte wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatine fritte wendys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatine fritte wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatine fritte wendys aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatine fritte wendys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatine fritte wendys enhances brain function and helps improve memory and focus.
Glucose from Patatine fritte wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatine fritte wendys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatine fritte wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatine fritte wendys promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatine fritte wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatine fritte wendys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatine fritte wendys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatine fritte wendys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatine fritte wendys, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatine fritte wendys supports digestion.
Fiber in Patatine fritte wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatine fritte wendys aids in weight management.
Fiber-rich foods in Patatine fritte wendys increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatine fritte wendys promotes gut health.
Fiber in Patatine fritte wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatine fritte wendys lowers the risk of colon cancer.
A high-fiber diet from Patatine fritte wendys is linked to a reduced risk of colon cancer.
Fiber in Patatine fritte wendys improves skin health.
Fiber in Patatine fritte wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatine fritte wendys helps lower blood pressure.
Adequate fiber in Patatine fritte wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatine fritte wendys boosts immune function.
Fiber in Patatine fritte wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatine fritte wendys reduces the risk of type 2 diabetes.
Fiber in Patatine fritte wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patatine fritte wendys supports brain health
{{vitamin}} in Patatine fritte wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatine fritte wendys boosts immune function
{{vitamin}} in Patatine fritte wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatine fritte wendys promotes red blood cell production
{{vitamin}} in Patatine fritte wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatine fritte wendys reduces symptoms of PMS
{{vitamin}} in Patatine fritte wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatine fritte wendys supports heart health
{{vitamin}} in Patatine fritte wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatine fritte wendys aids in protein metabolism
{{vitamin}} in Patatine fritte wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatine fritte wendys improves mood and reduces depression
{{vitamin}} in Patatine fritte wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatine fritte wendys supports healthy pregnancy
{{vitamin}} in Patatine fritte wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatine fritte wendys helps prevent anemia
{{vitamin}} in Patatine fritte wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatine fritte wendys reduces nausea during pregnancy
{{vitamin}} in Patatine fritte wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patatine fritte wendys supports muscle function.
Muscle Function in Patatine fritte wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatine fritte wendys supports bone health.
Bone Health in Patatine fritte wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatine fritte wendys supports fluid balance.
Fluid Balance in Patatine fritte wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatine fritte wendys supports nerve function.
Nerve Function in Patatine fritte wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatine fritte wendys reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatine fritte wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatine fritte wendys reduces water retention.
Reduces Water Retention in Patatine fritte wendys helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatine fritte wendys helps reduce hypertension.
Adequate Reduces Hypertension in Patatine fritte wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 1 porzione media Patatine fritte wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.