Peperone ripieno

Common Food

26.5

% from protein

28.83

% from carbs

28.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
471.1
% Daily value*

Total Fat 23.4 g
35.9%

Saturated 10.6 g
52.9%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 8.3 g

Cholesterol 96.3 mg
32.1%

Sodium, Na 467.6 mg
20.3%

Potassium, K 786.7 mg
16.7%

Total Carbohydrates 33.9 g
12.3%

Fiber 4.4 g
15.9%

Sugars 6.7 g
13.4%

Protein 31.2 g
62.4%

Water 337.9 g

Vitamin A 1172.2 IU

Retinol 74.5 UG

Vitamin A, RAE 119.7 UG

Carotene, beta 538.4 UG

Carotene, alpha 25 UG

Vitamin E 1.4 mg

Vitamin D 8.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 2755.8 UG

Lutein + zeaxanthin 491.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 110.9 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 6.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 41.7 UG

Folic acid 0 UG

Folate, food 41.7 UG

Folate, DFE 41.7 UG

Vitamin B-12 2.4 UG

Choline, total 83.7 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.9 UG

Calcium 266.7 mg

Iron 3.5 mg

Magnesium 56.3 mg

Phosphorus, P 379.2 mg

Zinc 6.5 mg

Copper 0.3 mg

Fluoride, F 18 UG

Manganese, Mn 0.5 mg

Selenium 25.2 UG

Ash 3.7 g

Sucrose 0.3 g

Glucose 3.1 g

Fructose 3 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1973.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.1 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 5.6 g

Glycine 1.7 g

Proline 1.9 g

Serine 1.2 g

Hydroxyproline 0 g

Peperone ripieno Nutrients FAQs

Nutrients

What is the calorie content of Peperone ripieno?

A typical serving 0.5 peperone (215 grams) of Peperone ripieno contains approximately 236 calories.

You can check the exact calorie content by logging Peperone ripieno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peperone ripieno have?

The amount of fat in Peperone ripieno depends on the ingredients and preparation method. On average, one serving 0.5 peperone (215 grams) of Peperone ripieno contains approximately 11.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peperone ripieno have?

The protein content in Peperone ripieno depends on the ingredients exists in it. On average, 0.5 peperone (215 grams) of Peperone ripieno contains approximately 15.59 grams of protein.

Know your exact protein requirement and how much protein you get from Peperone ripieno, Download Nutribit app for healthier you!

How much sugar does a Peperone ripieno have?

On average, 0.5 peperone (215 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peperone ripieno.

How Much carbohydrates (carbs) is in Peperone ripieno?

The amount of carbohydrates (carbs) in Peperone ripieno depends on its serving size and preparation. On average, 0.5 peperone (215 grams) contains about 16.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peperone ripieno.

How Much Fiber is in Peperone ripieno?

Peperone ripieno contains approximately 2.22 grams of fiber in 0.5 peperone (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peperone ripieno for healthier you!

What vitamins and minerals are in a Peperone ripieno?

Vitamins in Peperone ripieno:

  • Vitamin A:Peperone ripieno has 586.0969 IU of Vitamin A.
  • Vitamin B-12:Peperone ripieno has 1.186 UG of Vitamin B-12.
  • Vitamin B-6:Peperone ripieno has 0.3974 mg of Vitamin B-6.
  • Vitamin C:Peperone ripieno has 55.4575 mg of Vitamin C.
  • Vitamin D:Peperone ripieno has 4.1445 IU of Vitamin D.
  • Vitamin K:Peperone ripieno has 1.2133 UG of Vitamin K.

Peperone ripieno contains following minerals:

  • Peperone ripieno has 133.345mg of Calcium.
  • Peperone ripieno has 233.8242mg of Sodium, Na.
  • Peperone ripieno has 393.338mg of Potassium, K.
  • Peperone ripieno has 1.7279mg of Iron.

General

Does Peperone ripieno contain caffeine?

Peperone ripieno does not contain any caffeine.

Does Peperone ripieno contain alcohol?

Peperone ripieno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peperone ripieno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peperone ripieno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peperone ripieno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peperone ripieno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peperone ripieno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peperone ripieno for free?

Yes! Since Peperone ripieno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peperone ripieno with water tracking feature?

Nutribit automatically calculates the water content of Peperone ripieno and adds it to your daily hydration log. Simply log Peperone ripieno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peperone ripieno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peperone ripieno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peperone ripieno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peperone ripieno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peperone ripieno

Protein and Vitamin B-12 in Peperone ripieno supports bone health.

  • Protein in Peperone ripieno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Peperone ripieno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Peperone ripieno supports building and repairing tissues.

Builds and repairs tissues in Peperone ripieno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peperone ripieno supports immune function.

Supports immune function in Peperone ripieno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peperone ripieno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peperone ripieno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peperone ripieno provides energy.

Provides energy in Peperone ripieno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peperone ripieno supports muscle growth and strength.

Supports muscle growth and strength in Peperone ripieno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peperone ripieno helps in weight management.

Helps in weight management in Peperone ripieno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peperone ripieno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peperone ripieno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peperone ripieno improves skin, hair, and nails.

Improves skin, hair, and nails in Peperone ripieno is essential for the health and growth of hair, skin, and nails.

Protein in Peperone ripieno regulates blood sugar levels.

Regulates blood sugar levels in Peperone ripieno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Peperone ripieno supports brain health

{{vitamin}} in Peperone ripieno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Peperone ripieno boosts immune function

{{vitamin}} in Peperone ripieno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Peperone ripieno promotes red blood cell production

{{vitamin}} in Peperone ripieno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Peperone ripieno reduces symptoms of PMS

{{vitamin}} in Peperone ripieno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Peperone ripieno supports heart health

{{vitamin}} in Peperone ripieno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Peperone ripieno aids in protein metabolism

{{vitamin}} in Peperone ripieno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Peperone ripieno improves mood and reduces depression

{{vitamin}} in Peperone ripieno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Peperone ripieno supports healthy pregnancy

{{vitamin}} in Peperone ripieno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Peperone ripieno helps prevent anemia

{{vitamin}} in Peperone ripieno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Peperone ripieno reduces nausea during pregnancy

{{vitamin}} in Peperone ripieno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Peperone ripieno supports red blood cell production

Vitamin B12 in Peperone ripieno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Peperone ripieno boosts energy levels

Vitamin B12 in Peperone ripieno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Peperone ripieno promotes brain health

Vitamin B12 in Peperone ripieno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Peperone ripieno aids in DNA synthesis

Vitamin B12 in Peperone ripieno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Peperone ripieno improves mood and mental health

Vitamin B12 in Peperone ripieno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Peperone ripieno maintains healthy skin, hair, and nails

Vitamin B12 in Peperone ripieno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Peperone ripieno prevents birth defects

Vitamin B12 in Peperone ripieno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Peperone ripieno reduces risk of macular degeneration

Vitamin B12 in Peperone ripieno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Peperone ripieno supports cardiovascular health

Vitamin B12 in Peperone ripieno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Peperone ripieno supports antioxidant protection.

Antioxidant Protection in Peperone ripieno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Peperone ripieno supports thyroid function.

Thyroid Function in Peperone ripieno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Peperone ripieno supports immune system health.

Immune System Support in Peperone ripieno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Peperone ripieno supports heart health.

Heart Health in Peperone ripieno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Peperone ripieno supports cancer prevention.

Cancer Prevention in Peperone ripieno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Peperone ripieno supports cognitive function.

Cognitive Function in Peperone ripieno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Peperone ripieno supports skin health.

Skin Health in Peperone ripieno helps protect the skin from UV damage and supports wound healing.

Selenium in Peperone ripieno supports reproductive health.

Reproductive Health in Peperone ripieno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Peperone ripieno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Peperone ripieno helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Peperone ripieno boosts immune system

Boosts Immune System in Peperone ripieno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peperone ripieno promotes wound healing

Promotes Wound Healing in Peperone ripieno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peperone ripieno supports growth and development

Supports Growth and Development in Peperone ripieno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peperone ripieno improves skin health

Improves Skin Health in Peperone ripieno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peperone ripieno enhances brain function

Enhances Brain Function in Peperone ripieno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peperone ripieno regulates hormonal balance

Regulates Hormonal Balance in Peperone ripieno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peperone ripieno supports healthy vision

Supports Healthy Vision in Peperone ripieno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peperone ripieno improves digestive health

Improves Digestive Health in Peperone ripieno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peperone ripieno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peperone ripieno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peperone ripieno reduces inflammation

Reduces Inflammation in Peperone ripieno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 0.5 peperone Peperone ripieno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP