Bastoncini di peperone

Common Food

Total Energy

115.9

kcal

1.05

% from carbs

15.41

% from protein

83.54

% from fats

In 23 g

% daily value

Total Fat

10.6g

16.4%

Saturated

4.1g

20.4%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

4.8g

Cholesterol

22.3mg

7.4%

Sodium, Na

363.9mg

15.8%

Potassium, K

63mg

1.3%

Total Carbohydrates

0.3g

0.1%

Protein

4.4g

8.9%

Water

6.6g

Ash

1.1g

Energy

485.3kJ

Calcium, Ca

4.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.1mg

Phosphorus, P

36.3mg

Zinc, Zn

0.6mg

Manganese, Mn

0.2mg

Selenium, Se

6.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.3UG

Choline, total

11.8mg

Vitamin K (Menaquinone-4)

9.6UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.3g

PUFA 18:2

0.9g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bastoncini di peperone

A typical serving 1 bastoncino of Bastoncini di peperone (23 grams) contains approximately 115.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bastoncini di peperone depends on the ingredients and preparation method. On average, one serving 1 bastoncino (23 grams) of Bastoncini di peperone contains approximately 10.6444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bastoncini di peperone depends on the ingredients exists in it. On average, 1 bastoncino of Bastoncini di peperone (about 23 grams) contains approximately 4.4275 grams of protein.

On average, 1 bastoncino (about 23 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bastoncino (about 23 grams) contains about 0.2714 grams of carbohydrates.

Bastoncini di peperone contains approximately 0 grams of fiber in 1 bastoncino (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 bastoncino Bastoncini di peperone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.