Peperone rosso crudo
Common Food
12.87
% from protein78.3
% from carbs78.3
% from fatNutrition Facts
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Peperone rosso crudo Nutrients FAQs
Nutrients
- Vitamin A:Peperone rosso crudo has 3725.89 IU of Vitamin A.
- Vitamin B-6:Peperone rosso crudo has 0.3463 mg of Vitamin B-6.
- Vitamin C:Peperone rosso crudo has 151.963 mg of Vitamin C.
- Peperone rosso crudo has 8.33mg of Calcium.
- Peperone rosso crudo has 4.76mg of Sodium, Na.
- Peperone rosso crudo has 251.09mg of Potassium, K.
- Peperone rosso crudo has 0.5117mg of Iron.
What is the calorie content of Peperone rosso crudo?
A typical serving 1 medio (119 grams) of Peperone rosso crudo contains approximately 37 calories.
You can check the exact calorie content by logging Peperone rosso crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peperone rosso crudo have?
The amount of fat in Peperone rosso crudo depends on the ingredients and preparation method. On average, one serving 1 medio (119 grams) of Peperone rosso crudo contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peperone rosso crudo have?
The protein content in Peperone rosso crudo depends on the ingredients exists in it. On average, 1 medio (119 grams) of Peperone rosso crudo contains approximately 1.18 grams of protein.
Know your exact protein requirement and how much protein you get from Peperone rosso crudo, Download Nutribit app for healthier you!
How much sugar does a Peperone rosso crudo have?
On average, 1 medio (119 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peperone rosso crudo.
How Much carbohydrates (carbs) is in Peperone rosso crudo?
The amount of carbohydrates (carbs) in Peperone rosso crudo depends on its serving size and preparation. On average, 1 medio (119 grams) contains about 7.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peperone rosso crudo.
How Much Fiber is in Peperone rosso crudo?
Peperone rosso crudo contains approximately 2.5 grams of fiber in 1 medio (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peperone rosso crudo for healthier you!
What vitamins and minerals are in a Peperone rosso crudo?
Vitamins in Peperone rosso crudo:
Peperone rosso crudo contains following minerals:
General
Does Peperone rosso crudo contain caffeine?
Peperone rosso crudo does not contain any caffeine.
Does Peperone rosso crudo contain alcohol?
Peperone rosso crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peperone rosso crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peperone rosso crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peperone rosso crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peperone rosso crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peperone rosso crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peperone rosso crudo for free?
Yes! Since Peperone rosso crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peperone rosso crudo with water tracking feature?
Nutribit automatically calculates the water content of Peperone rosso crudo and adds it to your daily hydration log. Simply log Peperone rosso crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peperone rosso crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peperone rosso crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peperone rosso crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peperone rosso crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peperone rosso crudo
Vitamin A in Peperone rosso crudo supports eye health.
Vitamin A in Peperone rosso crudo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peperone rosso crudo boosts immune function.
Vitamin A in Peperone rosso crudo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peperone rosso crudo promotes healthy skin.
Vitamin A in Peperone rosso crudo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peperone rosso crudo enhances reproductive health.
Vitamin A in Peperone rosso crudo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peperone rosso crudo supports bone health.
Vitamin A in Peperone rosso crudo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Peperone rosso crudo reduces the risk of certain cancers.
Vitamin A in Peperone rosso crudo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peperone rosso crudo promotes healthy development during pregnancy.
Vitamin A in Peperone rosso crudo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peperone rosso crudo maintains healthy mucous membranes.
Vitamin A in Peperone rosso crudo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peperone rosso crudo improves wound healing.
Vitamin A in Peperone rosso crudo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peperone rosso crudo may reduce the risk of macular degeneration.
Vitamin A in Peperone rosso crudo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Peperone rosso crudo supports brain health
{{vitamin}} in Peperone rosso crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Peperone rosso crudo boosts immune function
{{vitamin}} in Peperone rosso crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Peperone rosso crudo promotes red blood cell production
{{vitamin}} in Peperone rosso crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Peperone rosso crudo reduces symptoms of PMS
{{vitamin}} in Peperone rosso crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Peperone rosso crudo supports heart health
{{vitamin}} in Peperone rosso crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Peperone rosso crudo aids in protein metabolism
{{vitamin}} in Peperone rosso crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Peperone rosso crudo improves mood and reduces depression
{{vitamin}} in Peperone rosso crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Peperone rosso crudo supports healthy pregnancy
{{vitamin}} in Peperone rosso crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Peperone rosso crudo helps prevent anemia
{{vitamin}} in Peperone rosso crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Peperone rosso crudo reduces nausea during pregnancy
{{vitamin}} in Peperone rosso crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 37 calories?
The amount of exercise required to burn off 1 medio Peperone rosso crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.