Peperone rosso cotto
Common Food
11.4
% from protein82.98
% from carbs82.98
% from fatNutrition Facts
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Peperone rosso cotto Nutrients FAQs
Nutrients
- Vitamin A:Peperone rosso cotto has 3352.74 IU of Vitamin A.
- Vitamin B-6:Peperone rosso cotto has 0.2656 mg of Vitamin B-6.
- Vitamin C:Peperone rosso cotto has 194.94 mg of Vitamin C.
- Peperone rosso cotto has 10.26mg of Calcium.
- Peperone rosso cotto has 2.28mg of Sodium, Na.
- Peperone rosso cotto has 189.24mg of Potassium, K.
- Peperone rosso cotto has 0.5244mg of Iron.
What is the calorie content of Peperone rosso cotto?
A typical serving 1 peperoncino (114 grams) of Peperone rosso cotto contains approximately 32 calories.
You can check the exact calorie content by logging Peperone rosso cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peperone rosso cotto have?
The amount of fat in Peperone rosso cotto depends on the ingredients and preparation method. On average, one serving 1 peperoncino (114 grams) of Peperone rosso cotto contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peperone rosso cotto have?
The protein content in Peperone rosso cotto depends on the ingredients exists in it. On average, 1 peperoncino (114 grams) of Peperone rosso cotto contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Peperone rosso cotto, Download Nutribit app for healthier you!
How much sugar does a Peperone rosso cotto have?
On average, 1 peperoncino (114 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peperone rosso cotto.
How Much carbohydrates (carbs) is in Peperone rosso cotto?
The amount of carbohydrates (carbs) in Peperone rosso cotto depends on its serving size and preparation. On average, 1 peperoncino (114 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peperone rosso cotto.
How Much Fiber is in Peperone rosso cotto?
Peperone rosso cotto contains approximately 1.37 grams of fiber in 1 peperoncino (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peperone rosso cotto for healthier you!
What vitamins and minerals are in a Peperone rosso cotto?
Vitamins in Peperone rosso cotto:
Peperone rosso cotto contains following minerals:
General
Does Peperone rosso cotto contain caffeine?
Peperone rosso cotto does not contain any caffeine.
Does Peperone rosso cotto contain alcohol?
Peperone rosso cotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peperone rosso cotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peperone rosso cotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peperone rosso cotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peperone rosso cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peperone rosso cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peperone rosso cotto for free?
Yes! Since Peperone rosso cotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peperone rosso cotto with water tracking feature?
Nutribit automatically calculates the water content of Peperone rosso cotto and adds it to your daily hydration log. Simply log Peperone rosso cotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peperone rosso cotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peperone rosso cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peperone rosso cotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peperone rosso cotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peperone rosso cotto
Vitamin A in Peperone rosso cotto supports eye health.
Vitamin A in Peperone rosso cotto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peperone rosso cotto boosts immune function.
Vitamin A in Peperone rosso cotto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peperone rosso cotto promotes healthy skin.
Vitamin A in Peperone rosso cotto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peperone rosso cotto enhances reproductive health.
Vitamin A in Peperone rosso cotto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peperone rosso cotto supports bone health.
Vitamin A in Peperone rosso cotto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Peperone rosso cotto reduces the risk of certain cancers.
Vitamin A in Peperone rosso cotto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peperone rosso cotto promotes healthy development during pregnancy.
Vitamin A in Peperone rosso cotto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peperone rosso cotto maintains healthy mucous membranes.
Vitamin A in Peperone rosso cotto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peperone rosso cotto improves wound healing.
Vitamin A in Peperone rosso cotto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peperone rosso cotto may reduce the risk of macular degeneration.
Vitamin A in Peperone rosso cotto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 32 calories?
The amount of exercise required to burn off 1 peperoncino Peperone rosso cotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.