Peperone rosso cotto
Common Food
Total Energy
31.9
kcal
% from carbs
% from protein
% from fats
In 114 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
2.3mg
0.1%
Potassium, K
189.2mg
4%
Total Carbohydrates
7.6g
2.8%
Fiber
1.4g
4.9%
Sugars
5g
10%
Protein
1g
2.1%
Water
104.7g
Ash
0.4g
Energy
133.4kJ
Calcium, Ca
10.3mg
Iron, Fe
0.5mg
Magnesium, Mg
11.4mg
Phosphorus, P
20.5mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
3352.7IU
Vitamin A, RAE
167.6UG
Carotene, beta
1738.5UG
Carotene, alpha
20.5UG
Vitamin E (alpha-tocopherol)
1.9mg
Cryptoxanthin, beta
524.4UG
Lutein + zeaxanthin
53.6UG
Vitamin C, total ascorbic acid
194.9mg
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.3mg
Folate, total
18.2UG
Choline, total
6.6mg
Vitamin K (phylloquinone)
5.8UG
Folate, food
18.2UG
Folate, DFE
18.2UG
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.1g
PUFA 18:2
0.1g
Phytosterols
10.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.