Piselli surgelati

Common Food

25.71

% from protein

71.2

% from carbs

71.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
124.8
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 115.2 mg
5%

Potassium, K 176 mg
3.7%

Total Carbohydrates 22.8 g
8.3%

Fiber 7.2 g
25.7%

Sugars 7 g
14.1%

Protein 8.2 g
16.5%

Water 127.2 g

Vitamin A 3360 IU

Retinol 0 UG

Vitamin A, RAE 168 UG

Carotene, beta 2000 UG

Carotene, alpha 32 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3840 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0.1 mg

Vitamin C 15.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 94.4 UG

Folic acid 0 UG

Folate, food 94.4 UG

Folate, DFE 94.4 UG

Vitamin B-12 0 UG

Choline, total 44 mg

Vitamin K (phylloquinone) 38.4 UG

Calcium 38.4 mg

Iron 2.4 mg

Magnesium 35.2 mg

Phosphorus, P 123.2 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.6 UG

Ash 1.3 g

Sucrose 6.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 521.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Piselli surgelati Nutrients FAQs

Nutrients

What is the calorie content of Piselli surgelati?

A typical serving 0.5 ciotola (80 grams) of Piselli surgelati contains approximately 62 calories.

You can check the exact calorie content by logging Piselli surgelati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piselli surgelati have?

The amount of fat in Piselli surgelati depends on the ingredients and preparation method. On average, one serving 0.5 ciotola (80 grams) of Piselli surgelati contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piselli surgelati have?

The protein content in Piselli surgelati depends on the ingredients exists in it. On average, 0.5 ciotola (80 grams) of Piselli surgelati contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Piselli surgelati, Download Nutribit app for healthier you!

How much sugar does a Piselli surgelati have?

On average, 0.5 ciotola (80 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piselli surgelati.

How Much carbohydrates (carbs) is in Piselli surgelati?

The amount of carbohydrates (carbs) in Piselli surgelati depends on its serving size and preparation. On average, 0.5 ciotola (80 grams) contains about 11.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piselli surgelati.

How Much Fiber is in Piselli surgelati?

Piselli surgelati contains approximately 3.6 grams of fiber in 0.5 ciotola (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piselli surgelati for healthier you!

What vitamins and minerals are in a Piselli surgelati?

Vitamins in Piselli surgelati:

  • Vitamin A:Piselli surgelati has 1680 IU of Vitamin A.
  • Vitamin B-6:Piselli surgelati has 0.0904 mg of Vitamin B-6.
  • Vitamin C:Piselli surgelati has 7.92 mg of Vitamin C.

Piselli surgelati contains following minerals:

  • Piselli surgelati has 19.2mg of Calcium.
  • Piselli surgelati has 57.6mg of Sodium, Na.
  • Piselli surgelati has 88mg of Potassium, K.
  • Piselli surgelati has 1.216mg of Iron.

General

Does Piselli surgelati contain caffeine?

Piselli surgelati does not contain any caffeine.

Does Piselli surgelati contain alcohol?

Piselli surgelati does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piselli surgelati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piselli surgelati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piselli surgelati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piselli surgelati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piselli surgelati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piselli surgelati for free?

Yes! Since Piselli surgelati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piselli surgelati with water tracking feature?

Nutribit automatically calculates the water content of Piselli surgelati and adds it to your daily hydration log. Simply log Piselli surgelati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piselli surgelati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piselli surgelati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piselli surgelati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piselli surgelati data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piselli surgelati

Vitamin A in Piselli surgelati supports eye health.

Vitamin A in Piselli surgelati is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Piselli surgelati boosts immune function.

Vitamin A in Piselli surgelati helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Piselli surgelati promotes healthy skin.

Vitamin A in Piselli surgelati supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Piselli surgelati enhances reproductive health.

Vitamin A in Piselli surgelati plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Piselli surgelati supports bone health.

Vitamin A in Piselli surgelati contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Piselli surgelati reduces the risk of certain cancers.

Vitamin A in Piselli surgelati helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Piselli surgelati promotes healthy development during pregnancy.

Vitamin A in Piselli surgelati is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Piselli surgelati maintains healthy mucous membranes.

Vitamin A in Piselli surgelati helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Piselli surgelati improves wound healing.

Vitamin A in Piselli surgelati promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Piselli surgelati may reduce the risk of macular degeneration.

Vitamin A in Piselli surgelati, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 62 calories?

The amount of exercise required to burn off 0.5 ciotola Piselli surgelati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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