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Zuppa di piselli

Common Food

158

kcal Energy

63.6%

% from carbs

20.6%

% from protein

15.8%

% from fats

In 259 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g
Calories
158

% Daily Value

Total Fat 2.82 g
4.3%
Saturated 1.36 g
6.8%
Polyunsaturated 0.37 g
Monounsaturated 0.96 g
Cholesterol 0 mg
Sodium, Na 870.24 mg
37.8%
Potassium, K 183.89 mg
3.9%
Total Carbohydrates 25.59 g
9.3%
Fiber 4.92 g
17.6%
Sugars 8.26 g
16.5%
Alcohol 0 g
Protein 8.29 g
16.6%
Water 218.98 g
Caffeine 0 mg
Iron 1.89 mg
10.5%
Vitamin A, IU 31.08 IU
Retinol 7.77 UG
Vitamin A, RAE 7.77 UG
Carotene, beta 2.59 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 1.55 mg
Thiamin 0.1 mg
Riboflavin 0.06 mg
Niacin 1.2 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.05 mg
Folate, total 2.59 UG
Folic acid 0 UG
Folate, food 2.59 UG
Folate, DFE 2.59 UG
Vitamin B-12 0 UG
Choline, total 34.19 mg
Vitamin K (phylloquinone) 0.52 UG
Calcium, Ca 31.08 mg
Iron, Fe 1.89 mg
Magnesium, Mg 38.85 mg
Phosphorus, P 121.73 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.38 mg
Manganese, Mn 0.63 mg
Selenium, Se 9.32 UG
Ash 3.32 g
Theobromine 0 mg
Energy 663.04 kJ
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.03 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.19 g
SFA 16:0 0.61 g
SFA 18:0 0.3 g
MUFA 18:1 0.9 g
PUFA 18:2 0.33 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Zuppa di piselli

Nutrients

What is the calorie content of Zuppa di piselli?

A typical serving 259 grammo of Zuppa di piselli (259 grams) contains approximately 157.99 calories. You can check the exact calorie content by logging Zuppa di piselli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di piselli have?

The amount of fat in Zuppa di piselli depends on the ingredients and preparation method. On average, one serving 259 grammo (259 grams) of Zuppa di piselli contains approximately 2.8231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di piselli have?

The protein content in Zuppa di piselli depends on the ingredients exists in it. On average, 259 grammo of Zuppa di piselli (about 259 grams) contains approximately 8.288 grams of protein.

Is Zuppa di piselli a good source of protein?

The protein content in Zuppa di piselli depends on the ingredients exists in it. On average, 259 grammo of Zuppa di piselli (about 259 grams) contains approximately 8.288 grams of protein.

How much sugar does a Zuppa di piselli have?

On average, 259 grammo (about 259 grams) contains about 8.2621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Zuppa di piselli contain added sugar?

On average, 259 grammo (about 259 grams) contains about 8.2621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zuppa di piselli?

On average, 259 grammo (about 259 grams) contains about 25.5892 grams of carbohydrates.

How Much Fiber is in Zuppa di piselli?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Zuppa di piselli?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Zuppa di piselli suitable for vegans?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Zuppa di piselli contain caffeine?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Zuppa di piselli contain alcohol?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Zuppa di piselli healthier?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Zuppa di piselli in Nutribit?

Zuppa di piselli contains approximately 4.921 grams of fiber in 259 grammo (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di piselli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di piselli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di piselli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di piselli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di piselli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di piselli for free?

Yes! Since Zuppa di piselli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di piselli with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di piselli and adds it to your daily hydration log. Simply log Zuppa di piselli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di piselli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di piselli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di piselli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di piselli data can be accessed offline in the Nutribit app anytime anywhere!