Zuppa di piselli
Common Food
20.61
% from protein63.62
% from carbs63.62
% from fatNutrition Facts
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Zuppa di piselli Nutrients FAQs
Nutrients
- Vitamin A:Zuppa di piselli has 31.08 IU of Vitamin A.
- Vitamin B-6:Zuppa di piselli has 0.0518 mg of Vitamin B-6.
- Vitamin C:Zuppa di piselli has 1.554 mg of Vitamin C.
- Zuppa di piselli has 31.08mg of Calcium.
- Zuppa di piselli has 870.24mg of Sodium, Na.
- Zuppa di piselli has 183.89mg of Potassium, K.
- Zuppa di piselli has 1.8907mg of Iron.
What is the calorie content of Zuppa di piselli?
A typical serving 259 grammo (259 grams) of Zuppa di piselli contains approximately 158 calories.
You can check the exact calorie content by logging Zuppa di piselli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa di piselli have?
The amount of fat in Zuppa di piselli depends on the ingredients and preparation method. On average, one serving 259 grammo (259 grams) of Zuppa di piselli contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa di piselli have?
The protein content in Zuppa di piselli depends on the ingredients exists in it. On average, 259 grammo (259 grams) of Zuppa di piselli contains approximately 8.29 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa di piselli, Download Nutribit app for healthier you!
How much sugar does a Zuppa di piselli have?
On average, 259 grammo (259 grams) contains about 8.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di piselli.
How Much carbohydrates (carbs) is in Zuppa di piselli?
The amount of carbohydrates (carbs) in Zuppa di piselli depends on its serving size and preparation. On average, 259 grammo (259 grams) contains about 25.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa di piselli.
How Much Fiber is in Zuppa di piselli?
Zuppa di piselli contains approximately 4.92 grams of fiber in 259 grammo (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di piselli for healthier you!
What vitamins and minerals are in a Zuppa di piselli?
Vitamins in Zuppa di piselli:
Zuppa di piselli contains following minerals:
General
Does Zuppa di piselli contain caffeine?
Zuppa di piselli does not contain any caffeine.
Does Zuppa di piselli contain alcohol?
Zuppa di piselli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa di piselli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di piselli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa di piselli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa di piselli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di piselli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa di piselli for free?
Yes! Since Zuppa di piselli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa di piselli with water tracking feature?
Nutribit automatically calculates the water content of Zuppa di piselli and adds it to your daily hydration log. Simply log Zuppa di piselli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa di piselli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di piselli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa di piselli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa di piselli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa di piselli
Fiber and Zinc in Zuppa di piselli improves skin health.
Fiber in Zuppa di piselli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zuppa di piselli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Zuppa di piselli supports building and repairing tissues.
Builds and repairs tissues in Zuppa di piselli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa di piselli supports immune function.
Supports immune function in Zuppa di piselli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa di piselli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa di piselli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa di piselli provides energy.
Provides energy in Zuppa di piselli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa di piselli supports muscle growth and strength.
Supports muscle growth and strength in Zuppa di piselli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa di piselli helps in weight management.
Helps in weight management in Zuppa di piselli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa di piselli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa di piselli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa di piselli supports bone health.
Supports bone health in Zuppa di piselli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zuppa di piselli improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa di piselli is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa di piselli regulates blood sugar levels.
Regulates blood sugar levels in Zuppa di piselli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zuppa di piselli supports digestion.
Fiber in Zuppa di piselli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zuppa di piselli supports heart health.
Soluble fiber in Zuppa di piselli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zuppa di piselli aids in weight management.
Fiber-rich foods in Zuppa di piselli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zuppa di piselli regulates blood sugar.
Fiber in Zuppa di piselli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zuppa di piselli promotes gut health.
Fiber in Zuppa di piselli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zuppa di piselli lowers the risk of colon cancer.
A high-fiber diet from Zuppa di piselli is linked to a reduced risk of colon cancer.
Fiber in Zuppa di piselli helps lower blood pressure.
Adequate fiber in Zuppa di piselli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zuppa di piselli boosts immune function.
Fiber in Zuppa di piselli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zuppa di piselli reduces the risk of type 2 diabetes.
Fiber in Zuppa di piselli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Zuppa di piselli supports antioxidant protection.
Antioxidant Protection in Zuppa di piselli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zuppa di piselli supports thyroid function.
Thyroid Function in Zuppa di piselli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zuppa di piselli supports immune system health.
Immune System Support in Zuppa di piselli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zuppa di piselli supports heart health.
Heart Health in Zuppa di piselli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zuppa di piselli supports cancer prevention.
Cancer Prevention in Zuppa di piselli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zuppa di piselli supports cognitive function.
Cognitive Function in Zuppa di piselli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zuppa di piselli supports skin health.
Skin Health in Zuppa di piselli helps protect the skin from UV damage and supports wound healing.
Selenium in Zuppa di piselli supports reproductive health.
Reproductive Health in Zuppa di piselli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zuppa di piselli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zuppa di piselli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zuppa di piselli supports fluid balance.
Maintains Fluid Balance in Zuppa di piselli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa di piselli supports nerve function.
Supports Nerve Function in Zuppa di piselli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa di piselli helps regulate blood pressure.
Regulates Blood Pressure in Zuppa di piselli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa di piselli supports muscle function.
Aids Muscle Function in Zuppa di piselli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa di piselli aids nutrient absorption.
Improves Nutrient Absorption in Zuppa di piselli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa di piselli helps balance pH levels.
Balances pH Levels in Zuppa di piselli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa di piselli supports bone health.
Supports Bone Health in Zuppa di piselli helps retain calcium and prevent the loss of bone density over time.
Copper in Zuppa di piselli supports red blood cell formation.
Copper in Zuppa di piselli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zuppa di piselli boosts immune function.
Copper in Zuppa di piselli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Zuppa di piselli promotes healthy bones and connective tissues.
Copper in Zuppa di piselli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zuppa di piselli supports nervous system health.
Copper in Zuppa di piselli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zuppa di piselli acts as an antioxidant.
Copper in Zuppa di piselli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zuppa di piselli enhances iron absorption.
Copper in Zuppa di piselli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zuppa di piselli maintains cardiovascular health.
Copper in Zuppa di piselli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zuppa di piselli promotes healthy skin.
Copper in Zuppa di piselli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Zuppa di piselli supports energy production.
Copper in Zuppa di piselli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zuppa di piselli regulates blood pressure.
Copper in Zuppa di piselli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zuppa di piselli boosts immune system
Boosts Immune System in Zuppa di piselli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zuppa di piselli promotes wound healing
Promotes Wound Healing in Zuppa di piselli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zuppa di piselli supports growth and development
Supports Growth and Development in Zuppa di piselli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zuppa di piselli enhances brain function
Enhances Brain Function in Zuppa di piselli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zuppa di piselli regulates hormonal balance
Regulates Hormonal Balance in Zuppa di piselli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zuppa di piselli supports healthy vision
Supports Healthy Vision in Zuppa di piselli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zuppa di piselli improves digestive health
Improves Digestive Health in Zuppa di piselli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zuppa di piselli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zuppa di piselli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zuppa di piselli reduces inflammation
Reduces Inflammation in Zuppa di piselli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 158 calories?
The amount of exercise required to burn off 259 grammo Zuppa di piselli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.