Mix di frutti di bosco surgelati

Common Food

7.69

% from protein

84.78

% from carbs

84.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
64.8
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.1%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 1.4 mg
0.1%
Potassium, K 191.7 mg
4.1%
Total Carbohydrates 15.4 g
5.6%
Fiber 5.6 g
19.9%
Sugars 8.7 g
17.3%
Starch 0 g
Protein 1.4 g
2.8%
Water 124 g
Vitamin A 111.9 IU
Retinol 0 UG
Vitamin A, RAE 6.1 UG
Carotene, beta 64.4 UG
Carotene, alpha 4.9 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 124 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.1 mg
Tocopherol, delta 0.7 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 41.6 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 26.8 UG
Folic acid 0 UG
Folate, food 26.8 UG
Folate, DFE 26.8 UG
Vitamin B-12 0 UG
Choline, total 11.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.5 UG
Calcium 26.5 mg
Iron 0.7 mg
Magnesium 21.2 mg
Phosphorus, P 30.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.7 mg
Selenium 0.4 UG
Ash 0.5 g
Sucrose 0.3 g
Glucose 4 g
Fructose 4.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 273.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.6 mg
Betaine 0.5 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mix di frutti di bosco surgelati Nutrients FAQs

Nutrients

What is the calorie content of Mix di frutti di bosco surgelati?

A typical serving 1 coppetta (142 grams) of Mix di frutti di bosco surgelati contains approximately 65 calories.

You can check the exact calorie content by logging Mix di frutti di bosco surgelati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix di frutti di bosco surgelati have?

The amount of fat in Mix di frutti di bosco surgelati depends on the ingredients and preparation method. On average, one serving 1 coppetta (142 grams) of Mix di frutti di bosco surgelati contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix di frutti di bosco surgelati have?

The protein content in Mix di frutti di bosco surgelati depends on the ingredients exists in it. On average, 1 coppetta (142 grams) of Mix di frutti di bosco surgelati contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Mix di frutti di bosco surgelati, Download Nutribit app for healthier you!

How much sugar does a Mix di frutti di bosco surgelati have?

On average, 1 coppetta (142 grams) contains about 8.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix di frutti di bosco surgelati.

How Much carbohydrates (carbs) is in Mix di frutti di bosco surgelati?

The amount of carbohydrates (carbs) in Mix di frutti di bosco surgelati depends on its serving size and preparation. On average, 1 coppetta (142 grams) contains about 15.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix di frutti di bosco surgelati.

How Much Fiber is in Mix di frutti di bosco surgelati?

Mix di frutti di bosco surgelati contains approximately 5.56 grams of fiber in 1 coppetta (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix di frutti di bosco surgelati for healthier you!

What vitamins and minerals are in a Mix di frutti di bosco surgelati?

Vitamins in Mix di frutti di bosco surgelati:

  • Vitamin A:Mix di frutti di bosco surgelati has 111.9246 IU of Vitamin A.
  • Vitamin B-6:Mix di frutti di bosco surgelati has 0.0649 mg of Vitamin B-6.
  • Vitamin C:Mix di frutti di bosco surgelati has 41.6228 mg of Vitamin C.

Mix di frutti di bosco surgelati contains following minerals:

  • Mix di frutti di bosco surgelati has 26.4741mg of Calcium.
  • Mix di frutti di bosco surgelati has 1.42mg of Sodium, Na.
  • Mix di frutti di bosco surgelati has 191.72mg of Potassium, K.
  • Mix di frutti di bosco surgelati has 0.696mg of Iron.

General

Does Mix di frutti di bosco surgelati contain caffeine?

Mix di frutti di bosco surgelati does not contain any caffeine.

Does Mix di frutti di bosco surgelati contain alcohol?

Mix di frutti di bosco surgelati does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix di frutti di bosco surgelati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix di frutti di bosco surgelati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix di frutti di bosco surgelati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix di frutti di bosco surgelati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix di frutti di bosco surgelati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix di frutti di bosco surgelati for free?

Yes! Since Mix di frutti di bosco surgelati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix di frutti di bosco surgelati with water tracking feature?

Nutribit automatically calculates the water content of Mix di frutti di bosco surgelati and adds it to your daily hydration log. Simply log Mix di frutti di bosco surgelati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix di frutti di bosco surgelati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix di frutti di bosco surgelati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix di frutti di bosco surgelati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix di frutti di bosco surgelati data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix di frutti di bosco surgelati

Fiber in Mix di frutti di bosco surgelati supports digestion.

Fiber in Mix di frutti di bosco surgelati aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mix di frutti di bosco surgelati supports heart health.

Soluble fiber in Mix di frutti di bosco surgelati can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mix di frutti di bosco surgelati aids in weight management.

Fiber-rich foods in Mix di frutti di bosco surgelati increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mix di frutti di bosco surgelati regulates blood sugar.

Fiber in Mix di frutti di bosco surgelati helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mix di frutti di bosco surgelati promotes gut health.

Fiber in Mix di frutti di bosco surgelati acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mix di frutti di bosco surgelati lowers the risk of colon cancer.

A high-fiber diet from Mix di frutti di bosco surgelati is linked to a reduced risk of colon cancer.

Fiber in Mix di frutti di bosco surgelati improves skin health.

Fiber in Mix di frutti di bosco surgelati helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mix di frutti di bosco surgelati helps lower blood pressure.

Adequate fiber in Mix di frutti di bosco surgelati may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mix di frutti di bosco surgelati boosts immune function.

Fiber in Mix di frutti di bosco surgelati supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mix di frutti di bosco surgelati reduces the risk of type 2 diabetes.

Fiber in Mix di frutti di bosco surgelati can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 65 calories?

The amount of exercise required to burn off 1 coppetta Mix di frutti di bosco surgelati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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