Spinaci surgelati

Common Food

Total Energy

32.3

kcal

45.1

% from carbs

37.25

% from protein

17.65

% from fats

In 95 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Sodium, Na

92.2mg

4%

Potassium, K

286.9mg

6.1%

Total Carbohydrates

4.6g

1.7%

Fiber

3.5g

12.6%

Sugars

0.5g

1%

Protein

3.8g

7.6%

Water

84.5g

Ash

1.3g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Energy

135.9kJ

Calcium, Ca

145.4mg

Iron, Fe

1.9mg

Magnesium, Mg

77.9mg

Phosphorus, P

47.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

5.2UG

Vitamin A, IU

11458IU

Vitamin A, RAE

572.9UG

Carotene, beta

6875.2UG

Vitamin E (alpha-tocopherol)

3.4mg

Lutein + zeaxanthin

14905.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

115UG

Choline, total

23.6mg

Vitamin K (phylloquinone)

513.7UG

Folate, food

115UG

Folate, DFE

115UG

Betaine

106.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinaci surgelati

A typical serving 0.5 piatto of Spinaci surgelati (95 grams) contains approximately 32.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinaci surgelati depends on the ingredients and preparation method. On average, one serving 0.5 piatto (95 grams) of Spinaci surgelati contains approximately 0.8265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinaci surgelati depends on the ingredients exists in it. On average, 0.5 piatto of Spinaci surgelati (about 95 grams) contains approximately 3.8095 grams of protein.

On average, 0.5 piatto (about 95 grams) contains about 0.4845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 piatto (about 95 grams) contains about 4.56 grams of carbohydrates.

Spinaci surgelati contains approximately 3.515 grams of fiber in 0.5 piatto (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 0.5 piatto Spinaci surgelati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.