Spinaci surgelati
Common Food
37.22
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Spinaci surgelati Nutrients FAQs
Nutrients
- Vitamin A:Spinaci surgelati has 11457.95 IU of Vitamin A.
- Vitamin B-6:Spinaci surgelati has 0.1292 mg of Vitamin B-6.
- Vitamin C:Spinaci surgelati has 2.09 mg of Vitamin C.
- Spinaci surgelati has 145.35mg of Calcium.
- Spinaci surgelati has 92.15mg of Sodium, Na.
- Spinaci surgelati has 286.9mg of Potassium, K.
- Spinaci surgelati has 1.862mg of Iron.
What is the calorie content of Spinaci surgelati?
A typical serving 0.5 piatto (95 grams) of Spinaci surgelati contains approximately 32 calories.
You can check the exact calorie content by logging Spinaci surgelati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinaci surgelati have?
The amount of fat in Spinaci surgelati depends on the ingredients and preparation method. On average, one serving 0.5 piatto (95 grams) of Spinaci surgelati contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinaci surgelati have?
The protein content in Spinaci surgelati depends on the ingredients exists in it. On average, 0.5 piatto (95 grams) of Spinaci surgelati contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Spinaci surgelati, Download Nutribit app for healthier you!
How much sugar does a Spinaci surgelati have?
On average, 0.5 piatto (95 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinaci surgelati.
How Much carbohydrates (carbs) is in Spinaci surgelati?
The amount of carbohydrates (carbs) in Spinaci surgelati depends on its serving size and preparation. On average, 0.5 piatto (95 grams) contains about 4.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinaci surgelati.
How Much Fiber is in Spinaci surgelati?
Spinaci surgelati contains approximately 3.52 grams of fiber in 0.5 piatto (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinaci surgelati for healthier you!
What vitamins and minerals are in a Spinaci surgelati?
Vitamins in Spinaci surgelati:
Spinaci surgelati contains following minerals:
General
Does Spinaci surgelati contain caffeine?
Spinaci surgelati does not contain any caffeine.
Does Spinaci surgelati contain alcohol?
Spinaci surgelati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinaci surgelati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinaci surgelati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinaci surgelati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinaci surgelati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinaci surgelati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinaci surgelati for free?
Yes! Since Spinaci surgelati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinaci surgelati with water tracking feature?
Nutribit automatically calculates the water content of Spinaci surgelati and adds it to your daily hydration log. Simply log Spinaci surgelati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinaci surgelati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinaci surgelati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinaci surgelati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinaci surgelati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinaci surgelati
Vitamin A in Spinaci surgelati supports eye health.
Vitamin A in Spinaci surgelati is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinaci surgelati boosts immune function.
Vitamin A in Spinaci surgelati helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinaci surgelati promotes healthy skin.
Vitamin A in Spinaci surgelati supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinaci surgelati enhances reproductive health.
Vitamin A in Spinaci surgelati plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinaci surgelati supports bone health.
Vitamin A in Spinaci surgelati contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinaci surgelati reduces the risk of certain cancers.
Vitamin A in Spinaci surgelati helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinaci surgelati promotes healthy development during pregnancy.
Vitamin A in Spinaci surgelati is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinaci surgelati maintains healthy mucous membranes.
Vitamin A in Spinaci surgelati helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinaci surgelati improves wound healing.
Vitamin A in Spinaci surgelati promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinaci surgelati may reduce the risk of macular degeneration.
Vitamin A in Spinaci surgelati, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spinaci surgelati supports DNA synthesis.
Vitamin B9 in Spinaci surgelati is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinaci surgelati promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinaci surgelati intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinaci surgelati helps prevent anemia.
Folate in Spinaci surgelati helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinaci surgelati supports heart health.
Vitamin B9 in Spinaci surgelati helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinaci surgelati improves brain function.
Folate in Spinaci surgelati plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinaci surgelati boosts immune function.
Adequate Boosts Immune Function in Spinaci surgelati supports immune function by helping in the production of white blood cells.
Folate in Spinaci surgelati promotes healthy skin and hair.
Vitamin B9 in Spinaci surgelati aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinaci surgelati regulates mood and mental health.
Folate in Spinaci surgelati helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinaci surgelati supports digestive health.
Folate in Spinaci surgelati promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Spinaci surgelati supports bone health.
Supports Bone Health in Spinaci surgelati helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spinaci surgelati promotes heart health.
Promotes Heart Health in Spinaci surgelati helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinaci surgelati aids muscle function.
Aids Muscle Function in Spinaci surgelati helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spinaci surgelati enhances nerve function.
Enhances Nerve Function in Spinaci surgelati supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinaci surgelati improves sleep quality.
Improves Sleep Quality in Spinaci surgelati regulates sleep patterns by supporting melatonin production.
Magnesium in Spinaci surgelati supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinaci surgelati helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinaci surgelati reduces migraine frequency.
Reduces Migraine Frequency in Spinaci surgelati may help reduce the frequency and severity of migraines.
Magnesium in Spinaci surgelati promotes digestive health.
Promotes Digestive Health in Spinaci surgelati supports bowel function and helps prevent constipation.
Magnesium in Spinaci surgelati helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinaci surgelati calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinaci surgelati boosts protein synthesis.
Boosts Protein Synthesis in Spinaci surgelati plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 32 calories?
The amount of exercise required to burn off 0.5 piatto Spinaci surgelati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.