Polpette

Common Food

19.88

% from protein

11.13

% from carbs

11.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
80.8
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 0.9 g

Monounsaturated 2.6 g

Cholesterol 18.6 mg
6.2%

Sodium, Na 188.1 mg
8.2%

Potassium, K 83.6 mg
1.8%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.6 g
2.3%

Sugars 1 g
2%

Starch 0.6 g

Protein 4.1 g
8.1%

Water 15.2 g

Vitamin A 20.6 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 22.6 mg

Iron 0.5 mg

Magnesium 8.8 mg

Phosphorus, P 67.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.3 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 337.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Polpette Nutrients FAQs

Nutrients

What is the calorie content of Polpette?

A typical serving 4 polpette media dimensione (113 grams) of Polpette contains approximately 323 calories.

You can check the exact calorie content by logging Polpette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polpette have?

The amount of fat in Polpette depends on the ingredients and preparation method. On average, one serving 4 polpette media dimensione (113 grams) of Polpette contains approximately 25.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polpette have?

The protein content in Polpette depends on the ingredients exists in it. On average, 4 polpette media dimensione (113 grams) of Polpette contains approximately 16.27 grams of protein.

Know your exact protein requirement and how much protein you get from Polpette, Download Nutribit app for healthier you!

How much sugar does a Polpette have?

On average, 4 polpette media dimensione (113 grams) contains about 3.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpette.

How Much carbohydrates (carbs) is in Polpette?

The amount of carbohydrates (carbs) in Polpette depends on its serving size and preparation. On average, 4 polpette media dimensione (113 grams) contains about 9.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polpette.

How Much Fiber is in Polpette?

Polpette contains approximately 2.6 grams of fiber in 4 polpette media dimensione (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polpette for healthier you!

What vitamins and minerals are in a Polpette?

Vitamins in Polpette:

  • Vitamin A:Polpette has 82.49 IU of Vitamin A.
  • Vitamin B-12:Polpette has 1.13 UG of Vitamin B-12.
  • Vitamin B-6:Polpette has 0.2283 mg of Vitamin B-6.
  • Vitamin D:Polpette has 2.26 IU of Vitamin D.
  • Vitamin K:Polpette has 31.753 UG of Vitamin K.

Polpette contains following minerals:

  • Polpette has 90.4mg of Calcium.
  • Polpette has 752.58mg of Sodium, Na.
  • Polpette has 334.48mg of Potassium, K.
  • Polpette has 2.0001mg of Iron.

General

Does Polpette contain caffeine?

Polpette does not contain any caffeine.

Does Polpette contain alcohol?

Polpette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polpette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polpette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polpette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polpette for free?

Yes! Since Polpette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polpette with water tracking feature?

Nutribit automatically calculates the water content of Polpette and adds it to your daily hydration log. Simply log Polpette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polpette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polpette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polpette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polpette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polpette

Protein and Vitamin B-12 in Polpette supports bone health.

  • Protein in Polpette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Polpette is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Polpette supports building and repairing tissues.

Builds and repairs tissues in Polpette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polpette supports immune function.

Supports immune function in Polpette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polpette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polpette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polpette provides energy.

Provides energy in Polpette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polpette supports muscle growth and strength.

Supports muscle growth and strength in Polpette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polpette helps in weight management.

Helps in weight management in Polpette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polpette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polpette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polpette improves skin, hair, and nails.

Improves skin, hair, and nails in Polpette is essential for the health and growth of hair, skin, and nails.

Protein in Polpette regulates blood sugar levels.

Regulates blood sugar levels in Polpette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Polpette supports red blood cell production

Vitamin B12 in Polpette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polpette boosts energy levels

Vitamin B12 in Polpette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polpette promotes brain health

Vitamin B12 in Polpette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polpette aids in DNA synthesis

Vitamin B12 in Polpette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polpette improves mood and mental health

Vitamin B12 in Polpette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polpette maintains healthy skin, hair, and nails

Vitamin B12 in Polpette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polpette prevents birth defects

Vitamin B12 in Polpette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polpette reduces risk of macular degeneration

Vitamin B12 in Polpette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polpette supports cardiovascular health

Vitamin B12 in Polpette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Polpette supports antioxidant protection.

Antioxidant Protection in Polpette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polpette supports thyroid function.

Thyroid Function in Polpette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polpette supports immune system health.

Immune System Support in Polpette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polpette supports heart health.

Heart Health in Polpette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polpette supports cancer prevention.

Cancer Prevention in Polpette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polpette supports cognitive function.

Cognitive Function in Polpette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polpette supports skin health.

Skin Health in Polpette helps protect the skin from UV damage and supports wound healing.

Selenium in Polpette supports reproductive health.

Reproductive Health in Polpette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polpette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polpette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Polpette supports fluid balance.

Maintains Fluid Balance in Polpette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polpette supports nerve function.

Supports Nerve Function in Polpette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polpette helps regulate blood pressure.

Regulates Blood Pressure in Polpette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polpette supports muscle function.

Aids Muscle Function in Polpette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polpette aids nutrient absorption.

Improves Nutrient Absorption in Polpette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polpette helps balance pH levels.

Balances pH Levels in Polpette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polpette supports bone health.

Supports Bone Health in Polpette helps retain calcium and prevent the loss of bone density over time.

Zinc in Polpette boosts immune system

Boosts Immune System in Polpette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Polpette promotes wound healing

Promotes Wound Healing in Polpette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Polpette supports growth and development

Supports Growth and Development in Polpette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Polpette improves skin health

Improves Skin Health in Polpette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Polpette enhances brain function

Enhances Brain Function in Polpette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Polpette regulates hormonal balance

Regulates Hormonal Balance in Polpette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Polpette supports healthy vision

Supports Healthy Vision in Polpette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Polpette improves digestive health

Improves Digestive Health in Polpette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Polpette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Polpette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Polpette reduces inflammation

Reduces Inflammation in Polpette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 4 polpette media dimensione Polpette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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