Polpette delle quattro gioie

Common Food

22.16

% from protein

16.84

% from carbs

16.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
74.5
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.4%
Trans Fats 0.1 g
Polyunsaturated 0.7 g
Monounsaturated 2.2 g
Cholesterol 14.1 mg
4.7%
Sodium, Na 123.5 mg
5.4%
Potassium, K 89.3 mg
1.9%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.3 g
0.9%
Sugars 1.3 g
2.5%
Alcohol 0 g
Protein 4.1 g
8.2%
Water 15.3 g
Vitamin A 3 IU
Retinol 0.3 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 2.7 UG
Folic acid 0 UG
Folate, food 2.7 UG
Folate, DFE 2.7 UG
Vitamin B-12 0.4 UG
Choline, total 14.3 mg
Vitamin K 0.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 12 mg
Iron 0.5 mg
Magnesium 6.9 mg
Phosphorus, P 42.1 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.9 UG
Ash 0.5 g
Sucrose 0.8 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 311.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.8 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.1 mg
Campesterol 1.1 mg
Beta-sitosterol 2.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.4 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.7 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Polpette delle quattro gioie Nutrients FAQs

Nutrients

What is the calorie content of Polpette delle quattro gioie?

A typical serving 1 polpetta media (28 grams) of Polpette delle quattro gioie contains approximately 74 calories.

You can check the exact calorie content by logging Polpette delle quattro gioie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polpette delle quattro gioie have?

The amount of fat in Polpette delle quattro gioie depends on the ingredients and preparation method. On average, one serving 1 polpetta media (28 grams) of Polpette delle quattro gioie contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polpette delle quattro gioie have?

The protein content in Polpette delle quattro gioie depends on the ingredients exists in it. On average, 1 polpetta media (28 grams) of Polpette delle quattro gioie contains approximately 4.08 grams of protein.

Know your exact protein requirement and how much protein you get from Polpette delle quattro gioie, Download Nutribit app for healthier you!

How much sugar does a Polpette delle quattro gioie have?

On average, 1 polpetta media (28 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpette delle quattro gioie.

How Much carbohydrates (carbs) is in Polpette delle quattro gioie?

The amount of carbohydrates (carbs) in Polpette delle quattro gioie depends on its serving size and preparation. On average, 1 polpetta media (28 grams) contains about 3.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polpette delle quattro gioie.

How Much Fiber is in Polpette delle quattro gioie?

Polpette delle quattro gioie contains approximately 0.25 grams of fiber in 1 polpetta media (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polpette delle quattro gioie for healthier you!

What vitamins and minerals are in a Polpette delle quattro gioie?

Vitamins in Polpette delle quattro gioie:

  • Vitamin A:Polpette delle quattro gioie has 2.9854 IU of Vitamin A.
  • Vitamin B-12:Polpette delle quattro gioie has 0.3621 UG of Vitamin B-12.
  • Vitamin B-6:Polpette delle quattro gioie has 0.0695 mg of Vitamin B-6.
  • Vitamin C:Polpette delle quattro gioie has 0.8826 mg of Vitamin C.
  • Vitamin D:Polpette delle quattro gioie has 2.9778 IU of Vitamin D.
  • Vitamin K:Polpette delle quattro gioie has 0.8759 UG of Vitamin K.

Polpette delle quattro gioie contains following minerals:

  • Polpette delle quattro gioie has 12.0142mg of Calcium.
  • Polpette delle quattro gioie has 123.5108mg of Sodium, Na.
  • Polpette delle quattro gioie has 89.2719mg of Potassium, K.
  • Polpette delle quattro gioie has 0.4949mg of Iron.

General

Does Polpette delle quattro gioie contain caffeine?

Polpette delle quattro gioie does not contain any caffeine.

Does Polpette delle quattro gioie contain alcohol?

Polpette delle quattro gioie contains approximately 0g of alcohol in 1 polpetta media (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Polpette delle quattro gioie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpette delle quattro gioie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polpette delle quattro gioie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polpette delle quattro gioie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpette delle quattro gioie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polpette delle quattro gioie for free?

Yes! Since Polpette delle quattro gioie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polpette delle quattro gioie with water tracking feature?

Nutribit automatically calculates the water content of Polpette delle quattro gioie and adds it to your daily hydration log. Simply log Polpette delle quattro gioie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polpette delle quattro gioie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polpette delle quattro gioie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polpette delle quattro gioie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polpette delle quattro gioie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polpette delle quattro gioie

Vitamin B-12 in Polpette delle quattro gioie supports red blood cell production

Vitamin B12 in Polpette delle quattro gioie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polpette delle quattro gioie boosts energy levels

Vitamin B12 in Polpette delle quattro gioie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polpette delle quattro gioie promotes brain health

Vitamin B12 in Polpette delle quattro gioie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polpette delle quattro gioie aids in DNA synthesis

Vitamin B12 in Polpette delle quattro gioie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polpette delle quattro gioie improves mood and mental health

Vitamin B12 in Polpette delle quattro gioie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polpette delle quattro gioie supports bone health

Vitamin B12 in Polpette delle quattro gioie is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Polpette delle quattro gioie maintains healthy skin, hair, and nails

Vitamin B12 in Polpette delle quattro gioie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polpette delle quattro gioie prevents birth defects

Vitamin B12 in Polpette delle quattro gioie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polpette delle quattro gioie reduces risk of macular degeneration

Vitamin B12 in Polpette delle quattro gioie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polpette delle quattro gioie supports cardiovascular health

Vitamin B12 in Polpette delle quattro gioie helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 74 calories?

The amount of exercise required to burn off 1 polpetta media Polpette delle quattro gioie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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