Polpette di pollo
Common Food
Total Energy
402.8
kcal
% from carbs
% from protein
% from fats
In 162 g
% daily value
Total Fat
24.6g
37.8%
Saturated
7g
34.8%
Trans Fats
0.2g
Polyunsaturated
3.8g
Monounsaturated
12g
Cholesterol
178.8mg
59.6%
Sodium, Na
723.3mg
31.4%
Potassium, K
852.4mg
18.1%
Total Carbohydrates
12.7g
4.6%
Fiber
1g
3.7%
Sugars
0.9g
1.9%
Starch
8.1g
Protein
33.5g
67.1%
Water
87.9g
Ash
4.1g
Glucose
0.3g
Fructose
0.3g
Maltose
0.3g
Energy
1684.5kJ
Calcium, Ca
164.9mg
Iron, Fe
2.4mg
Magnesium, Mg
46.2mg
Phosphorus, P
394.8mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
28UG
Vitamin A, IU
204.9IU
Retinol
51.9UG
Vitamin A, RAE
53.6UG
Carotene, beta
18.3UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
12.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
80.3UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
9mg
Pantothenic acid
1.8mg
Vitamin B-6
0.7mg
Folate, total
25.5UG
Vitamin B-12
0.9UG
Choline, total
108.1mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
13.2UG
Folic acid
11.1UG
Folate, food
14.5UG
Folate, DFE
33.3UG
Betaine
5.8mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.7g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.3g
Valine
1.7g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
3g
Glutamic acid
5.5g
Glycine
1.5g
Proline
1.7g
Serine
1.5g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
4.8g
SFA 18:0
1.3g
MUFA 18:1
10.8g
PUFA 18:2
3.3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
17.8mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.