Polpette di pollo

Common Food

33.03

% from protein

12.49

% from carbs

12.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
402.8
% Daily value*

Total Fat 24.6 g
37.8%

Saturated 7 g
34.8%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 12 g

Cholesterol 178.8 mg
59.6%

Sodium, Na 723.3 mg
31.4%

Potassium, K 852.4 mg
18.1%

Total Carbohydrates 12.7 g
4.6%

Fiber 1 g
3.7%

Sugars 0.9 g
1.9%

Starch 8.1 g

Protein 33.5 g
67.1%

Water 87.9 g

Vitamin A 204.9 IU

Retinol 51.9 UG

Vitamin A, RAE 53.6 UG

Carotene, beta 18.3 UG

Carotene, alpha 0.2 UG

Vitamin E 1.8 mg

Vitamin D 12.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 9 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.7 mg

Folate 25.5 UG

Folic acid 11.1 UG

Folate, food 14.5 UG

Folate, DFE 33.3 UG

Vitamin B-12 0.9 UG

Choline, total 108.1 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 164.9 mg

Iron 2.4 mg

Magnesium 46.2 mg

Phosphorus, P 394.8 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 28 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1684.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 4.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 10.8 g

PUFA 18:2 3.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.8 mg

Tryptophan 0.3 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.3 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.5 g

Glycine 1.5 g

Proline 1.7 g

Serine 1.5 g

Hydroxyproline 0.1 g

Polpette di pollo Nutrients FAQs

Nutrients

What is the calorie content of Polpette di pollo?

A typical serving 1 porzione (162 grams) of Polpette di pollo contains approximately 403 calories.

You can check the exact calorie content by logging Polpette di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polpette di pollo have?

The amount of fat in Polpette di pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (162 grams) of Polpette di pollo contains approximately 24.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polpette di pollo have?

The protein content in Polpette di pollo depends on the ingredients exists in it. On average, 1 porzione (162 grams) of Polpette di pollo contains approximately 33.54 grams of protein.

Know your exact protein requirement and how much protein you get from Polpette di pollo, Download Nutribit app for healthier you!

How much sugar does a Polpette di pollo have?

On average, 1 porzione (162 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpette di pollo.

How Much carbohydrates (carbs) is in Polpette di pollo?

The amount of carbohydrates (carbs) in Polpette di pollo depends on its serving size and preparation. On average, 1 porzione (162 grams) contains about 12.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polpette di pollo.

How Much Fiber is in Polpette di pollo?

Polpette di pollo contains approximately 1.02 grams of fiber in 1 porzione (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polpette di pollo for healthier you!

What vitamins and minerals are in a Polpette di pollo?

Vitamins in Polpette di pollo:

  • Vitamin A:Polpette di pollo has 204.9347 IU of Vitamin A.
  • Vitamin B-12:Polpette di pollo has 0.9129 UG of Vitamin B-12.
  • Vitamin B-6:Polpette di pollo has 0.6865 mg of Vitamin B-6.
  • Vitamin C:Polpette di pollo has 0.4893 mg of Vitamin C.
  • Vitamin D:Polpette di pollo has 12.8901 IU of Vitamin D.
  • Vitamin K:Polpette di pollo has 0.8885 UG of Vitamin K.

Polpette di pollo contains following minerals:

  • Polpette di pollo has 164.9336mg of Calcium.
  • Polpette di pollo has 723.3103mg of Sodium, Na.
  • Polpette di pollo has 852.3977mg of Potassium, K.
  • Polpette di pollo has 2.3865mg of Iron.

General

Does Polpette di pollo contain caffeine?

Polpette di pollo does not contain any caffeine.

Does Polpette di pollo contain alcohol?

Polpette di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polpette di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpette di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polpette di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polpette di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpette di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polpette di pollo for free?

Yes! Since Polpette di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polpette di pollo with water tracking feature?

Nutribit automatically calculates the water content of Polpette di pollo and adds it to your daily hydration log. Simply log Polpette di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polpette di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polpette di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polpette di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polpette di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polpette di pollo

Protein and Vitamin B-12 in Polpette di pollo supports bone health.

  • Protein in Polpette di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Polpette di pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Polpette di pollo supports bone health.

  • Calcium in Polpette di pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Polpette di pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Polpette di pollo supports muscle function.

  • Calcium in Polpette di pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Polpette di pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Polpette di pollo supports heart health.

  • Calcium in Polpette di pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Polpette di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Polpette di pollo supports building and repairing tissues.

Builds and repairs tissues in Polpette di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polpette di pollo supports immune function.

Supports immune function in Polpette di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polpette di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polpette di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polpette di pollo provides energy.

Provides energy in Polpette di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polpette di pollo supports muscle growth and strength.

Supports muscle growth and strength in Polpette di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polpette di pollo helps in weight management.

Helps in weight management in Polpette di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polpette di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polpette di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polpette di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Polpette di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Polpette di pollo regulates blood sugar levels.

Regulates blood sugar levels in Polpette di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Polpette di pollo supports brain health

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Vitamin B-6 in Polpette di pollo boosts immune function

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Vitamin B-6 in Polpette di pollo promotes red blood cell production

{{vitamin}} in Polpette di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Polpette di pollo reduces symptoms of PMS

{{vitamin}} in Polpette di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Polpette di pollo supports heart health

{{vitamin}} in Polpette di pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Polpette di pollo aids in protein metabolism

{{vitamin}} in Polpette di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Polpette di pollo improves mood and reduces depression

{{vitamin}} in Polpette di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Polpette di pollo supports healthy pregnancy

{{vitamin}} in Polpette di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Polpette di pollo helps prevent anemia

{{vitamin}} in Polpette di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Polpette di pollo reduces nausea during pregnancy

{{vitamin}} in Polpette di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Polpette di pollo supports red blood cell production

Vitamin B12 in Polpette di pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polpette di pollo boosts energy levels

Vitamin B12 in Polpette di pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polpette di pollo promotes brain health

Vitamin B12 in Polpette di pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polpette di pollo aids in DNA synthesis

Vitamin B12 in Polpette di pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polpette di pollo improves mood and mental health

Vitamin B12 in Polpette di pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polpette di pollo maintains healthy skin, hair, and nails

Vitamin B12 in Polpette di pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polpette di pollo prevents birth defects

Vitamin B12 in Polpette di pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polpette di pollo reduces risk of macular degeneration

Vitamin B12 in Polpette di pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polpette di pollo supports cardiovascular health

Vitamin B12 in Polpette di pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Polpette di pollo supports nerve transmission.

Calcium in Polpette di pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Polpette di pollo supports blood clotting.

Calcium in Polpette di pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Polpette di pollo supports hormonal secretion.

Calcium in Polpette di pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Polpette di pollo supports weight management.

Calcium in Polpette di pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Polpette di pollo supports dental health.

Calcium in Polpette di pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Polpette di pollo supports blood pressure regulation.

Calcium in Polpette di pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Polpette di pollo supports antioxidant protection.

Antioxidant Protection in Polpette di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polpette di pollo supports thyroid function.

Thyroid Function in Polpette di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polpette di pollo supports immune system health.

Immune System Support in Polpette di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polpette di pollo supports cancer prevention.

Cancer Prevention in Polpette di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polpette di pollo supports cognitive function.

Cognitive Function in Polpette di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polpette di pollo supports skin health.

Skin Health in Polpette di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Polpette di pollo supports reproductive health.

Reproductive Health in Polpette di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polpette di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polpette di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Polpette di pollo supports fluid balance.

Maintains Fluid Balance in Polpette di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polpette di pollo supports nerve function.

Supports Nerve Function in Polpette di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polpette di pollo helps regulate blood pressure.

Regulates Blood Pressure in Polpette di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polpette di pollo supports muscle function.

Aids Muscle Function in Polpette di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polpette di pollo aids nutrient absorption.

Improves Nutrient Absorption in Polpette di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polpette di pollo helps balance pH levels.

Balances pH Levels in Polpette di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polpette di pollo supports bone health.

Supports Bone Health in Polpette di pollo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Polpette di pollo supports heart health.

Supports Heart Health in Polpette di pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Polpette di pollo supports fluid balance.

Fluid Balance in Polpette di pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Polpette di pollo supports nerve function.

Nerve Function in Polpette di pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Polpette di pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Polpette di pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Polpette di pollo helps regulate blood sugar.

Regulates Blood Sugar in Polpette di pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Polpette di pollo reduces water retention.

Reduces Water Retention in Polpette di pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Polpette di pollo helps reduce hypertension.

Adequate Reduces Hypertension in Polpette di pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Polpette di pollo boosts immune system

Boosts Immune System in Polpette di pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Polpette di pollo promotes wound healing

Promotes Wound Healing in Polpette di pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Polpette di pollo supports growth and development

Supports Growth and Development in Polpette di pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Polpette di pollo improves skin health

Improves Skin Health in Polpette di pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Polpette di pollo enhances brain function

Enhances Brain Function in Polpette di pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Polpette di pollo regulates hormonal balance

Regulates Hormonal Balance in Polpette di pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Polpette di pollo supports healthy vision

Supports Healthy Vision in Polpette di pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Polpette di pollo improves digestive health

Improves Digestive Health in Polpette di pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Polpette di pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Polpette di pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Polpette di pollo reduces inflammation

Reduces Inflammation in Polpette di pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 403 calories?

The amount of exercise required to burn off 1 porzione Polpette di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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