Polpette di pollo

Common Food

Total Energy

402.8 kcal

12.51

% from carbs

32.99

% from protein

54.51

% from fats

Quantity

Unit

In 162 g

% daily value

Total Fat

24.6g

37.8%

Saturated

7g

34.8%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

12g

Cholesterol

178.8mg

59.6%

Sodium, Na

723.3mg

31.4%

Potassium, K

852.4mg

18.1%

Total Carbohydrates

12.7g

4.6%

Fiber

1g

3.7%

Sugars

0.9g

1.9%

Starch

8.1g

Protein

33.5g

67.1%

Water

87.9g

Ash

4.1g

Glucose

0.3g

Fructose

0.3g

Maltose

0.3g

Energy

1684.5kJ

Calcium, Ca

164.9mg

Iron, Fe

2.4mg

Magnesium, Mg

46.2mg

Phosphorus, P

394.8mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

28UG

Vitamin A, IU

204.9IU

Retinol

51.9UG

Vitamin A, RAE

53.6UG

Carotene, beta

18.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

80.3UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

9mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

25.5UG

Vitamin B-12

0.9UG

Choline, total

108.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

13.2UG

Folic acid

11.1UG

Folate, food

14.5UG

Folate, DFE

33.3UG

Betaine

5.8mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.5g

Glycine

1.5g

Proline

1.7g

Serine

1.5g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.8g

SFA 18:0

1.3g

MUFA 18:1

10.8g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

17.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Polpette di pollo

How Many Calories Are in Polpette di pollo?

A typical serving 1 porzione of Polpette di pollo (162 grams) contains approximately 402.7847 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Polpette di pollo?

The amount of fat in Polpette di pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (162 grams) of Polpette di pollo contains approximately 24.5922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Polpette di pollo?

The protein content in Polpette di pollo depends on the ingredients exists in it. On average, 1 porzione of Polpette di pollo (about 162 grams) contains approximately 33.5395 grams of protein.

How Much Sugar is in Polpette di pollo?

On average, 1 porzione (about 162 grams) contains about 0.9449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polpette di pollo?

On average, 1 porzione (about 162 grams) contains about 12.6771 grams of carbohydrates.

How Much Fiber is in Polpette di pollo?

Polpette di pollo contains approximately 1.0227 grams of fiber in 1 porzione (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 403 calories?

The amount of exercise required to burn off 1 porzione Polpette di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.