Polpette di pollo

Common Food

Total Energy

402.8

kcal

12.51

% from carbs

32.99

% from protein

54.51

% from fats

In 162 g

% daily value


Total Fat

24.6g

37.8%


Saturated

7g

34.8%


Trans Fats

0.2g


Polyunsaturated

3.8g


Monounsaturated

12g


Cholesterol

178.8mg

59.6%


Sodium, Na

723.3mg

31.4%


Potassium, K

852.4mg

18.1%


Total Carbohydrates

12.7g

4.6%


Fiber

1g

3.7%


Sugars

0.9g

1.9%


Starch

8.1g


Protein

33.5g

67.1%


Water

87.9g





Ash

4.1g



Glucose

0.3g


Fructose

0.3g



Maltose

0.3g



Energy

1684.5kJ



Calcium, Ca

164.9mg


Iron, Fe

2.4mg


Magnesium, Mg

46.2mg


Phosphorus, P

394.8mg


Zinc, Zn

3.1mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.2mg


Selenium, Se

28UG


Vitamin A, IU

204.9IU


Retinol

51.9UG


Vitamin A, RAE

53.6UG


Carotene, beta

18.3UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

12.9IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

80.3UG



Tocopherol, gamma

0.7mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

9mg


Pantothenic acid

1.8mg


Vitamin B-6

0.7mg


Folate, total

25.5UG


Vitamin B-12

0.9UG


Choline, total

108.1mg


Vitamin K (Menaquinone-4)

0.9UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

13.2UG


Folic acid

11.1UG


Folate, food

14.5UG


Folate, DFE

33.3UG


Betaine

5.8mg


Tryptophan

0.3g


Threonine

1.4g


Isoleucine

1.6g


Leucine

2.7g


Lysine

2.7g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.3g


Valine

1.7g


Arginine

2g


Histidine

1g


Alanine

1.8g


Aspartic acid

3g


Glutamic acid

5.5g


Glycine

1.5g


Proline

1.7g


Serine

1.5g


Hydroxyproline

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

4.8g


SFA 18:0

1.3g



MUFA 18:1

10.8g


PUFA 18:2

3.3g


PUFA 18:3

0.2g


PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

1g



MUFA 20:1

0.1g





Phytosterols

17.8mg






TFA 18:1 t

0.1g







MUFA 16:1 c

0.1g


MUFA 18:1 c

5.7g


PUFA 18:2 n-6 c,c

2.3g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polpette di pollo

A typical serving 1 porzione of Polpette di pollo (162 grams) contains approximately 402.7847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polpette di pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (162 grams) of Polpette di pollo contains approximately 24.5922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polpette di pollo depends on the ingredients exists in it. On average, 1 porzione of Polpette di pollo (about 162 grams) contains approximately 33.5395 grams of protein.

On average, 1 porzione (about 162 grams) contains about 0.9449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 162 grams) contains about 12.6771 grams of carbohydrates.

Polpette di pollo contains approximately 1.0227 grams of fiber in 1 porzione (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 403 calories?

The amount of exercise required to burn off 1 porzione Polpette di pollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.