Pomodori in scatola

Common Food

16.36

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
30.4
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 218.5 mg
9.5%
Potassium, K 362.9 mg
7.7%
Total Carbohydrates 6.6 g
2.4%
Fiber 3.6 g
12.9%
Sugars 4.8 g
9.7%
Protein 1.5 g
3%
Water 180 g
Vitamin A 775.2 IU
Retinol 0 UG
Vitamin A, RAE 38 UG
Carotene, beta 465.5 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 4820.3 UG
Lutein + zeaxanthin 148.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 23.9 mg
Thiamin 1.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 15.2 UG
Folic acid 0 UG
Folate, food 15.2 UG
Folate, DFE 15.2 UG
Vitamin B-12 0 UG
Choline, total 12.2 mg
Vitamin K (phylloquinone) 4.9 UG
Calcium 62.7 mg
Iron 1.1 mg
Magnesium 19 mg
Phosphorus, P 32.3 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 9.7 UG
Manganese, Mn 0.1 mg
Selenium 1.3 UG
Ash 1.4 g
Sucrose 0 g
Glucose 2.4 g
Fructose 2.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 131.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pomodori in scatola Nutrients FAQs

Nutrients

What is the calorie content of Pomodori in scatola?

A typical serving 1 scatola (190 grams) of Pomodori in scatola contains approximately 30 calories.

You can check the exact calorie content by logging Pomodori in scatola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomodori in scatola have?

The amount of fat in Pomodori in scatola depends on the ingredients and preparation method. On average, one serving 1 scatola (190 grams) of Pomodori in scatola contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomodori in scatola have?

The protein content in Pomodori in scatola depends on the ingredients exists in it. On average, 1 scatola (190 grams) of Pomodori in scatola contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pomodori in scatola, Download Nutribit app for healthier you!

How much sugar does a Pomodori in scatola have?

On average, 1 scatola (190 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomodori in scatola.

How Much carbohydrates (carbs) is in Pomodori in scatola?

The amount of carbohydrates (carbs) in Pomodori in scatola depends on its serving size and preparation. On average, 1 scatola (190 grams) contains about 6.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomodori in scatola.

How Much Fiber is in Pomodori in scatola?

Pomodori in scatola contains approximately 3.61 grams of fiber in 1 scatola (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomodori in scatola for healthier you!

What vitamins and minerals are in a Pomodori in scatola?

Vitamins in Pomodori in scatola:

  • Vitamin A:Pomodori in scatola has 775.2 IU of Vitamin A.
  • Vitamin B-6:Pomodori in scatola has 0.2109 mg of Vitamin B-6.
  • Vitamin C:Pomodori in scatola has 23.94 mg of Vitamin C.

Pomodori in scatola contains following minerals:

  • Pomodori in scatola has 62.7mg of Calcium.
  • Pomodori in scatola has 218.5mg of Sodium, Na.
  • Pomodori in scatola has 362.9mg of Potassium, K.
  • Pomodori in scatola has 1.083mg of Iron.

General

Does Pomodori in scatola contain caffeine?

Pomodori in scatola does not contain any caffeine.

Does Pomodori in scatola contain alcohol?

Pomodori in scatola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomodori in scatola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomodori in scatola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomodori in scatola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomodori in scatola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomodori in scatola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomodori in scatola for free?

Yes! Since Pomodori in scatola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomodori in scatola with water tracking feature?

Nutribit automatically calculates the water content of Pomodori in scatola and adds it to your daily hydration log. Simply log Pomodori in scatola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomodori in scatola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomodori in scatola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomodori in scatola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomodori in scatola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomodori in scatola

Vitamin A in Pomodori in scatola supports eye health.

Vitamin A in Pomodori in scatola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pomodori in scatola boosts immune function.

Vitamin A in Pomodori in scatola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pomodori in scatola promotes healthy skin.

Vitamin A in Pomodori in scatola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pomodori in scatola enhances reproductive health.

Vitamin A in Pomodori in scatola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pomodori in scatola supports bone health.

Vitamin A in Pomodori in scatola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pomodori in scatola reduces the risk of certain cancers.

Vitamin A in Pomodori in scatola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pomodori in scatola promotes healthy development during pregnancy.

Vitamin A in Pomodori in scatola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pomodori in scatola maintains healthy mucous membranes.

Vitamin A in Pomodori in scatola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pomodori in scatola improves wound healing.

Vitamin A in Pomodori in scatola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pomodori in scatola may reduce the risk of macular degeneration.

Vitamin A in Pomodori in scatola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 scatola Pomodori in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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