Quinoa rossa

Common Food

Total Energy

111.6

kcal

70.84

% from carbs

14.67

% from protein

14.49

% from fats

In 93 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.2g

1.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

6.5mg

0.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

19.8g

7.2%

Fiber

2.6g

9.3%

Sugars

0.8g

1.6%

Starch

16.4g

Protein

4.1g

8.2%

Water

66.6g

Ash

0.7g

Energy

467.8kJ

Calcium, Ca

15.8mg

Iron, Fe

1.4mg

Magnesium, Mg

59.5mg

Phosphorus, P

141.4mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

2.6UG

Vitamin A, IU

4.7IU

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

49.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

39.1UG

Choline, total

21.4mg

Folate, food

39.1UG

Folate, DFE

39.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa rossa

A typical serving 0.5 piatto of Quinoa rossa (93 grams) contains approximately 111.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa rossa depends on the ingredients and preparation method. On average, one serving 0.5 piatto (93 grams) of Quinoa rossa contains approximately 1.7856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa rossa depends on the ingredients exists in it. On average, 0.5 piatto of Quinoa rossa (about 93 grams) contains approximately 4.092 grams of protein.

On average, 0.5 piatto (about 93 grams) contains about 0.8091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 piatto (about 93 grams) contains about 19.809 grams of carbohydrates.

Quinoa rossa contains approximately 2.604 grams of fiber in 0.5 piatto (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 0.5 piatto Quinoa rossa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.