Mela rossa
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Mela rossa Nutrients FAQs
Nutrients
- Vitamin A:Mela rossa has 98.28 IU of Vitamin A.
- Vitamin B-6:Mela rossa has 0.0746 mg of Vitamin B-6.
- Vitamin C:Mela rossa has 8.372 mg of Vitamin C.
- Mela rossa has 10.92mg of Calcium.
- Mela rossa has 1.82mg of Sodium, Na.
- Mela rossa has 194.74mg of Potassium, K.
- Mela rossa has 0.2184mg of Iron.
What is the calorie content of Mela rossa?
A typical serving 1 media (7,5 cm di diametro) (182 grams) of Mela rossa contains approximately 95 calories.
You can check the exact calorie content by logging Mela rossa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mela rossa have?
The amount of fat in Mela rossa depends on the ingredients and preparation method. On average, one serving 1 media (7,5 cm di diametro) (182 grams) of Mela rossa contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mela rossa have?
The protein content in Mela rossa depends on the ingredients exists in it. On average, 1 media (7,5 cm di diametro) (182 grams) of Mela rossa contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Mela rossa, Download Nutribit app for healthier you!
How much sugar does a Mela rossa have?
On average, 1 media (7,5 cm di diametro) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mela rossa.
How Much carbohydrates (carbs) is in Mela rossa?
The amount of carbohydrates (carbs) in Mela rossa depends on its serving size and preparation. On average, 1 media (7,5 cm di diametro) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mela rossa.
How Much Fiber is in Mela rossa?
Mela rossa contains approximately 4.37 grams of fiber in 1 media (7,5 cm di diametro) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mela rossa for healthier you!
What vitamins and minerals are in a Mela rossa?
Vitamins in Mela rossa:
Mela rossa contains following minerals:
General
Does Mela rossa contain caffeine?
Mela rossa does not contain any caffeine.
Does Mela rossa contain alcohol?
Mela rossa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mela rossa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mela rossa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mela rossa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mela rossa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mela rossa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mela rossa for free?
Yes! Since Mela rossa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mela rossa with water tracking feature?
Nutribit automatically calculates the water content of Mela rossa and adds it to your daily hydration log. Simply log Mela rossa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mela rossa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mela rossa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mela rossa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mela rossa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mela rossa
Fiber in Mela rossa supports digestion.
Fiber in Mela rossa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mela rossa supports heart health.
Soluble fiber in Mela rossa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mela rossa aids in weight management.
Fiber-rich foods in Mela rossa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mela rossa regulates blood sugar.
Fiber in Mela rossa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mela rossa promotes gut health.
Fiber in Mela rossa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mela rossa lowers the risk of colon cancer.
A high-fiber diet from Mela rossa is linked to a reduced risk of colon cancer.
Fiber in Mela rossa improves skin health.
Fiber in Mela rossa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mela rossa helps lower blood pressure.
Adequate fiber in Mela rossa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mela rossa boosts immune function.
Fiber in Mela rossa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mela rossa reduces the risk of type 2 diabetes.
Fiber in Mela rossa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 media (7,5 cm di diametro) Mela rossa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.