Patata rossa
Common Food
10.35
% from protein88.12
% from carbs88.12
% from fatNutrition Facts
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Patata rossa Nutrients FAQs
Nutrients
- Vitamin A:Patata rossa has 29.9 IU of Vitamin A.
- Vitamin B-6:Patata rossa has 0.6339 mg of Vitamin B-6.
- Vitamin C:Patata rossa has 37.674 mg of Vitamin C.
- Patata rossa has 26.91mg of Calcium.
- Patata rossa has 35.88mg of Sodium, Na.
- Patata rossa has 1629.55mg of Potassium, K.
- Patata rossa has 2.093mg of Iron.
What is the calorie content of Patata rossa?
A typical serving 1 patata grande (299 grams) of Patata rossa contains approximately 266 calories.
You can check the exact calorie content by logging Patata rossa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata rossa have?
The amount of fat in Patata rossa depends on the ingredients and preparation method. On average, one serving 1 patata grande (299 grams) of Patata rossa contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata rossa have?
The protein content in Patata rossa depends on the ingredients exists in it. On average, 1 patata grande (299 grams) of Patata rossa contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Patata rossa, Download Nutribit app for healthier you!
How much sugar does a Patata rossa have?
On average, 1 patata grande (299 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata rossa.
How Much carbohydrates (carbs) is in Patata rossa?
The amount of carbohydrates (carbs) in Patata rossa depends on its serving size and preparation. On average, 1 patata grande (299 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata rossa.
How Much Fiber is in Patata rossa?
Patata rossa contains approximately 5.38 grams of fiber in 1 patata grande (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata rossa for healthier you!
What vitamins and minerals are in a Patata rossa?
Vitamins in Patata rossa:
Patata rossa contains following minerals:
General
Does Patata rossa contain caffeine?
Patata rossa does not contain any caffeine.
Does Patata rossa contain alcohol?
Patata rossa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata rossa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata rossa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata rossa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata rossa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata rossa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata rossa for free?
Yes! Since Patata rossa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata rossa with water tracking feature?
Nutribit automatically calculates the water content of Patata rossa and adds it to your daily hydration log. Simply log Patata rossa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata rossa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata rossa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata rossa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata rossa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata rossa
Fiber, Folate and Potassium, K in Patata rossa supports heart health.
Soluble fiber in Patata rossa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Patata rossa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Patata rossa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patata rossa regulates blood sugar.
Fiber in Patata rossa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patata rossa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Patata rossa boosts immune function.
Fiber in Patata rossa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Patata rossa supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Patata rossa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patata rossa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patata rossa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patata rossa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patata rossa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patata rossa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patata rossa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patata rossa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patata rossa aids weight management by helping you feel full longer.
Fiber-rich carbs from Patata rossa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patata rossa enhances brain function and helps improve memory and focus.
Glucose from Patata rossa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patata rossa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patata rossa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patata rossa promotes gut health by feeding beneficial gut bacteria.
Fiber in Patata rossa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patata rossa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patata rossa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patata rossa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patata rossa, help regulate blood pressure and reduce hypertension risk.
Fiber in Patata rossa supports digestion.
Fiber in Patata rossa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patata rossa aids in weight management.
Fiber-rich foods in Patata rossa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patata rossa promotes gut health.
Fiber in Patata rossa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patata rossa lowers the risk of colon cancer.
A high-fiber diet from Patata rossa is linked to a reduced risk of colon cancer.
Fiber in Patata rossa improves skin health.
Fiber in Patata rossa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patata rossa helps lower blood pressure.
Adequate fiber in Patata rossa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patata rossa reduces the risk of type 2 diabetes.
Fiber in Patata rossa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patata rossa supports brain health
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Vitamin B-6 in Patata rossa boosts immune function
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Vitamin B-6 in Patata rossa promotes red blood cell production
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Vitamin B-6 in Patata rossa reduces symptoms of PMS
{{vitamin}} in Patata rossa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata rossa supports heart health
{{vitamin}} in Patata rossa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata rossa aids in protein metabolism
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Vitamin B-6 in Patata rossa improves mood and reduces depression
{{vitamin}} in Patata rossa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata rossa supports healthy pregnancy
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Vitamin B-6 in Patata rossa helps prevent anemia
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Vitamin B-6 in Patata rossa reduces nausea during pregnancy
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Folate in Patata rossa supports DNA synthesis.
Vitamin B9 in Patata rossa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patata rossa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patata rossa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patata rossa helps prevent anemia.
Folate in Patata rossa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patata rossa improves brain function.
Folate in Patata rossa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patata rossa promotes healthy skin and hair.
Vitamin B9 in Patata rossa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patata rossa regulates mood and mental health.
Folate in Patata rossa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patata rossa supports digestive health.
Folate in Patata rossa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Patata rossa supports bone health.
Supports Bone Health in Patata rossa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Patata rossa promotes heart health.
Promotes Heart Health in Patata rossa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Patata rossa aids muscle function.
Aids Muscle Function in Patata rossa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Patata rossa enhances nerve function.
Enhances Nerve Function in Patata rossa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Patata rossa improves sleep quality.
Improves Sleep Quality in Patata rossa regulates sleep patterns by supporting melatonin production.
Magnesium in Patata rossa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Patata rossa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Patata rossa reduces migraine frequency.
Reduces Migraine Frequency in Patata rossa may help reduce the frequency and severity of migraines.
Magnesium in Patata rossa promotes digestive health.
Promotes Digestive Health in Patata rossa supports bowel function and helps prevent constipation.
Magnesium in Patata rossa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Patata rossa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Patata rossa boosts protein synthesis.
Boosts Protein Synthesis in Patata rossa plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Patata rossa supports muscle function.
Muscle Function in Patata rossa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patata rossa supports bone health.
Bone Health in Patata rossa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patata rossa supports fluid balance.
Fluid Balance in Patata rossa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patata rossa supports nerve function.
Nerve Function in Patata rossa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patata rossa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patata rossa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patata rossa reduces water retention.
Reduces Water Retention in Patata rossa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patata rossa helps reduce hypertension.
Adequate Reduces Hypertension in Patata rossa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Patata rossa supports red blood cell formation.
Copper in Patata rossa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Patata rossa boosts immune function.
Copper in Patata rossa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Patata rossa promotes healthy bones and connective tissues.
Copper in Patata rossa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Patata rossa supports nervous system health.
Copper in Patata rossa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Patata rossa acts as an antioxidant.
Copper in Patata rossa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Patata rossa enhances iron absorption.
Copper in Patata rossa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Patata rossa maintains cardiovascular health.
Copper in Patata rossa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Patata rossa promotes healthy skin.
Copper in Patata rossa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Patata rossa supports energy production.
Copper in Patata rossa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Patata rossa regulates blood pressure.
Copper in Patata rossa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 266 calories?
The amount of exercise required to burn off 1 patata grande Patata rossa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.