Foglie di lattuga rossa

Common Food

32.6

% from protein

55.51

% from carbs

55.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
4.5
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 7 mg
0.3%
Potassium, K 52.4 mg
1.1%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.3 g
0.9%
Sugars 0.1 g
0.3%
Protein 0.4 g
0.7%
Water 26.8 g
Vitamin A 2097.8 IU
Retinol 0 UG
Vitamin A, RAE 105 UG
Carotene, beta 1258.6 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 482.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 10.1 UG
Folic acid 0 UG
Folate, food 10.1 UG
Folate, DFE 10.1 UG
Vitamin B-12 0 UG
Choline, total 3.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 39.3 UG
Calcium 9.2 mg
Iron 0.3 mg
Magnesium 3.4 mg
Phosphorus, P 7.8 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.4 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 19 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Foglie di lattuga rossa Nutrients FAQs

Nutrients

What is the calorie content of Foglie di lattuga rossa?

A typical serving 1 tazza, tagliate (28 grams) of Foglie di lattuga rossa contains approximately 4 calories.

You can check the exact calorie content by logging Foglie di lattuga rossa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foglie di lattuga rossa have?

The amount of fat in Foglie di lattuga rossa depends on the ingredients and preparation method. On average, one serving 1 tazza, tagliate (28 grams) of Foglie di lattuga rossa contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foglie di lattuga rossa have?

The protein content in Foglie di lattuga rossa depends on the ingredients exists in it. On average, 1 tazza, tagliate (28 grams) of Foglie di lattuga rossa contains approximately 0.37 grams of protein.

Know your exact protein requirement and how much protein you get from Foglie di lattuga rossa, Download Nutribit app for healthier you!

How much sugar does a Foglie di lattuga rossa have?

On average, 1 tazza, tagliate (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foglie di lattuga rossa.

How Much carbohydrates (carbs) is in Foglie di lattuga rossa?

The amount of carbohydrates (carbs) in Foglie di lattuga rossa depends on its serving size and preparation. On average, 1 tazza, tagliate (28 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foglie di lattuga rossa.

How Much Fiber is in Foglie di lattuga rossa?

Foglie di lattuga rossa contains approximately 0.25 grams of fiber in 1 tazza, tagliate (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foglie di lattuga rossa for healthier you!

What vitamins and minerals are in a Foglie di lattuga rossa?

Vitamins in Foglie di lattuga rossa:

  • Vitamin A:Foglie di lattuga rossa has 2097.76 IU of Vitamin A.
  • Vitamin B-6:Foglie di lattuga rossa has 0.028 mg of Vitamin B-6.
  • Vitamin C:Foglie di lattuga rossa has 1.036 mg of Vitamin C.

Foglie di lattuga rossa contains following minerals:

  • Foglie di lattuga rossa has 9.24mg of Calcium.
  • Foglie di lattuga rossa has 7mg of Sodium, Na.
  • Foglie di lattuga rossa has 52.36mg of Potassium, K.
  • Foglie di lattuga rossa has 0.336mg of Iron.

General

Does Foglie di lattuga rossa contain caffeine?

Foglie di lattuga rossa does not contain any caffeine.

Does Foglie di lattuga rossa contain alcohol?

Foglie di lattuga rossa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foglie di lattuga rossa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foglie di lattuga rossa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foglie di lattuga rossa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foglie di lattuga rossa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foglie di lattuga rossa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foglie di lattuga rossa for free?

Yes! Since Foglie di lattuga rossa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foglie di lattuga rossa with water tracking feature?

Nutribit automatically calculates the water content of Foglie di lattuga rossa and adds it to your daily hydration log. Simply log Foglie di lattuga rossa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Foglie di lattuga rossa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foglie di lattuga rossa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foglie di lattuga rossa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foglie di lattuga rossa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foglie di lattuga rossa

Vitamin A in Foglie di lattuga rossa supports eye health.

Vitamin A in Foglie di lattuga rossa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Foglie di lattuga rossa boosts immune function.

Vitamin A in Foglie di lattuga rossa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Foglie di lattuga rossa promotes healthy skin.

Vitamin A in Foglie di lattuga rossa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Foglie di lattuga rossa enhances reproductive health.

Vitamin A in Foglie di lattuga rossa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Foglie di lattuga rossa supports bone health.

Vitamin A in Foglie di lattuga rossa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Foglie di lattuga rossa reduces the risk of certain cancers.

Vitamin A in Foglie di lattuga rossa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Foglie di lattuga rossa promotes healthy development during pregnancy.

Vitamin A in Foglie di lattuga rossa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Foglie di lattuga rossa maintains healthy mucous membranes.

Vitamin A in Foglie di lattuga rossa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Foglie di lattuga rossa improves wound healing.

Vitamin A in Foglie di lattuga rossa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Foglie di lattuga rossa may reduce the risk of macular degeneration.

Vitamin A in Foglie di lattuga rossa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 4 calories?

The amount of exercise required to burn off 1 tazza, tagliate Foglie di lattuga rossa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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