Cipolla rossa

Common Food

11.4

% from protein

85.01

% from carbs

85.01

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
92.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 6.3 mg
0.3%

Potassium, K 348.6 mg
7.4%

Total Carbohydrates 21.3 g
7.8%

Fiber 2.9 g
10.5%

Sugars 9.9 g
19.9%

Protein 2.9 g
5.7%

Water 184.5 g

Vitamin A 4.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 0 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 46.2 mg

Iron 0.5 mg

Magnesium 23.1 mg

Phosphorus, P 73.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.3 UG

Ash 0.9 g

Sucrose 2.3 g

Glucose 4.6 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 386.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cipolla rossa Nutrients FAQs

Nutrients

What is the calorie content of Cipolla rossa?

A typical serving 1 coppetta (210 grams) of Cipolla rossa contains approximately 92 calories.

You can check the exact calorie content by logging Cipolla rossa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cipolla rossa have?

The amount of fat in Cipolla rossa depends on the ingredients and preparation method. On average, one serving 1 coppetta (210 grams) of Cipolla rossa contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cipolla rossa have?

The protein content in Cipolla rossa depends on the ingredients exists in it. On average, 1 coppetta (210 grams) of Cipolla rossa contains approximately 2.86 grams of protein.

Know your exact protein requirement and how much protein you get from Cipolla rossa, Download Nutribit app for healthier you!

How much sugar does a Cipolla rossa have?

On average, 1 coppetta (210 grams) contains about 9.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cipolla rossa.

How Much carbohydrates (carbs) is in Cipolla rossa?

The amount of carbohydrates (carbs) in Cipolla rossa depends on its serving size and preparation. On average, 1 coppetta (210 grams) contains about 21.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cipolla rossa.

How Much Fiber is in Cipolla rossa?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cipolla rossa for healthier you!

What vitamins and minerals are in a Cipolla rossa?

Vitamins in Cipolla rossa:

  • Vitamin A:Cipolla rossa has 4.2 IU of Vitamin A.
  • Vitamin B-6:Cipolla rossa has 0.2709 mg of Vitamin B-6.
  • Vitamin C:Cipolla rossa has 10.92 mg of Vitamin C.

Cipolla rossa contains following minerals:

  • Cipolla rossa has 46.2mg of Calcium.
  • Cipolla rossa has 6.3mg of Sodium, Na.
  • Cipolla rossa has 348.6mg of Potassium, K.
  • Cipolla rossa has 0.504mg of Iron.

General

Does Cipolla rossa contain caffeine?

Cipolla rossa does not contain any caffeine.

Does Cipolla rossa contain alcohol?

Cipolla rossa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cipolla rossa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cipolla rossa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cipolla rossa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cipolla rossa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cipolla rossa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cipolla rossa for free?

Yes! Since Cipolla rossa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cipolla rossa with water tracking feature?

Nutribit automatically calculates the water content of Cipolla rossa and adds it to your daily hydration log. Simply log Cipolla rossa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cipolla rossa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cipolla rossa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cipolla rossa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cipolla rossa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cipolla rossa

How to burn 92 calories?

The amount of exercise required to burn off 1 coppetta Cipolla rossa

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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