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Cipolla rossa

Common Food

92

kcal Energy

85%

% from carbs

11.4%

% from protein

3.6%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
92

% Daily Value

Total Fat 0.4 g
0.6%
Saturated 0.07 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.15 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 6.3 mg
0.3%
Potassium, K 348.6 mg
7.4%
Total Carbohydrates 21.32 g
7.8%
Fiber 2.94 g
10.5%
Sugars 9.93 g
19.9%
Alcohol 0 g
Protein 2.86 g
5.7%
Water 184.51 g
Caffeine 0 mg
Iron 0.5 mg
2.8%
Vitamin A, IU 4.2 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.1 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 10.92 mg
Thiamin 0.09 mg
Riboflavin 0.05 mg
Niacin 0.35 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.27 mg
Folate, total 31.5 UG
Folic acid 0 UG
Folate, food 31.5 UG
Folate, DFE 31.5 UG
Vitamin B-12 0 UG
Choline, total 14.28 mg
Vitamin K (phylloquinone) 1.05 UG
Calcium, Ca 46.2 mg
Iron, Fe 0.5 mg
Magnesium, Mg 23.1 mg
Phosphorus, P 73.5 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.32 mg
Selenium, Se 1.26 UG
Ash 0.92 g
Sucrose 2.31 g
Glucose 4.6 g
Fructose 3.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 386.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0 g
MUFA 18:1 0.06 g
PUFA 18:2 0.15 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 37.8 mg
Tryptophan 0.04 g
Threonine 0.07 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.14 g
Methionine 0.02 g
Cystine 0.05 g
Phenylalanine 0.07 g
Tyrosine 0.07 g
Valine 0.07 g
Arginine 0.38 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.16 g
Glutamic acid 0.46 g
Glycine 0.12 g
Proline 0.09 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cipolla rossa

Nutrients

What is the calorie content of Cipolla rossa?

A typical serving 1 coppetta of Cipolla rossa (210 grams) contains approximately 92.4 calories. You can check the exact calorie content by logging Cipolla rossa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cipolla rossa have?

The amount of fat in Cipolla rossa depends on the ingredients and preparation method. On average, one serving 1 coppetta (210 grams) of Cipolla rossa contains approximately 0.399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cipolla rossa have?

The protein content in Cipolla rossa depends on the ingredients exists in it. On average, 1 coppetta of Cipolla rossa (about 210 grams) contains approximately 2.856 grams of protein.

Is Cipolla rossa a good source of protein?

The protein content in Cipolla rossa depends on the ingredients exists in it. On average, 1 coppetta of Cipolla rossa (about 210 grams) contains approximately 2.856 grams of protein.

How much sugar does a Cipolla rossa have?

On average, 1 coppetta (about 210 grams) contains about 9.933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cipolla rossa contain added sugar?

On average, 1 coppetta (about 210 grams) contains about 9.933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cipolla rossa?

On average, 1 coppetta (about 210 grams) contains about 21.315 grams of carbohydrates.

How Much Fiber is in Cipolla rossa?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cipolla rossa?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cipolla rossa suitable for vegans?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cipolla rossa contain caffeine?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cipolla rossa contain alcohol?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cipolla rossa healthier?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cipolla rossa in Nutribit?

Cipolla rossa contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cipolla rossa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cipolla rossa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cipolla rossa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cipolla rossa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cipolla rossa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cipolla rossa for free?

Yes! Since Cipolla rossa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cipolla rossa with water tracking feature?

Nutribit automatically calculates the water content of Cipolla rossa and adds it to your daily hydration log. Simply log Cipolla rossa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cipolla rossa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cipolla rossa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cipolla rossa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cipolla rossa data can be accessed offline in the Nutribit app anytime anywhere!