Sale di sedano

Common Food

Total Energy

3.9

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 4 g

% daily value


Total Fat

0.3g

0.4%


Monounsaturated

0.2g



Sodium, Na

1169.3mg

50.8%


Potassium, K

14.1mg

0.3%


Total Carbohydrates

0.4g

0.1%


Fiber

0.1g

0.4%


Protein

0.2g

0.4%


Water

0.1g





Ash

3.1g



Energy

16.3kJ


Calcium, Ca

18.2mg


Iron, Fe

0.5mg


Magnesium, Mg

4.4mg


Phosphorus, P

5.4mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

0.1UG


Vitamin A, IU

0.5IU




Carotene, beta

0.3UG












Vitamin C, total ascorbic acid

0.2mg







Folate, total

0.1UG



Choline, total

0.2mg




Folate, food

0.1UG


Folate, DFE

0.1UG




























MUFA 18:1

0.2g












Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sale di sedano

A typical serving 1 cucchiaino of Sale di sedano (4 grams) contains approximately 3.8827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sale di sedano depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (4 grams) of Sale di sedano contains approximately 0.2503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sale di sedano depends on the ingredients exists in it. On average, 1 cucchiaino of Sale di sedano (about 4 grams) contains approximately 0.179 grams of protein.

On average, 1 cucchiaino (about 4 grams) contains about 0.0066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 4 grams) contains about 0.4096 grams of carbohydrates.

Sale di sedano contains approximately 0.1169 grams of fiber in 1 cucchiaino (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 4 calories?

The amount of exercise required to burn off 1 cucchiaino Sale di sedano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.