Sedano rapa

Common Food

13.19

% from protein

81.03

% from carbs

81.03

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
41.9
% Daily value*

Total Fat 0.3 g
0.5%

Sodium, Na 94.6 mg
4.1%

Potassium, K 268.2 mg
5.7%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.9 g
6.6%

Protein 1.5 g
3%

Water 143.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 5.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Calcium 40.3 mg

Iron 0.7 mg

Magnesium 18.6 mg

Phosphorus, P 102.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 1 g

Energy 175.2 kJ

Sedano rapa Nutrients FAQs

Nutrients

What is the calorie content of Sedano rapa?

A typical serving 1 tazza di pezzi (155 grams) of Sedano rapa contains approximately 42 calories.

You can check the exact calorie content by logging Sedano rapa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sedano rapa have?

The amount of fat in Sedano rapa depends on the ingredients and preparation method. On average, one serving 1 tazza di pezzi (155 grams) of Sedano rapa contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sedano rapa have?

The protein content in Sedano rapa depends on the ingredients exists in it. On average, 1 tazza di pezzi (155 grams) of Sedano rapa contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sedano rapa, Download Nutribit app for healthier you!

How much sugar does a Sedano rapa have?

On average, 1 tazza di pezzi (155 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sedano rapa.

How Much carbohydrates (carbs) is in Sedano rapa?

The amount of carbohydrates (carbs) in Sedano rapa depends on its serving size and preparation. On average, 1 tazza di pezzi (155 grams) contains about 9.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sedano rapa.

How Much Fiber is in Sedano rapa?

Sedano rapa contains approximately 1.86 grams of fiber in 1 tazza di pezzi (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sedano rapa for healthier you!

What vitamins and minerals are in a Sedano rapa?

Vitamins in Sedano rapa:

  • Vitamin B-6:Sedano rapa has 0.1566 mg of Vitamin B-6.
  • Vitamin C:Sedano rapa has 5.58 mg of Vitamin C.

Sedano rapa contains following minerals:

  • Sedano rapa has 40.3mg of Calcium.
  • Sedano rapa has 94.55mg of Sodium, Na.
  • Sedano rapa has 268.15mg of Potassium, K.
  • Sedano rapa has 0.6665mg of Iron.

General

Does Sedano rapa contain caffeine?

Sedano rapa does not contain any caffeine.

Does Sedano rapa contain alcohol?

Sedano rapa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sedano rapa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sedano rapa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sedano rapa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sedano rapa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sedano rapa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sedano rapa for free?

Yes absolutely, Since Sedano rapa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sedano rapa with water tracking feature?

Sedano rapa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sedano rapa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sedano rapa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sedano rapa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sedano rapa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sedano rapa

How to burn 42 calories?

The amount of exercise required to burn off 1 tazza di pezzi Sedano rapa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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