Zuppa con crema di sedano

Common Food

17.55

% from protein

30.86

% from carbs

30.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
272.6
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 5.2 g
26.2%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 5.7 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 963.3 mg
41.9%

Potassium, K 786.1 mg
16.7%

Total Carbohydrates 21.1 g
7.7%

Fiber 2 g
7.2%

Sugars 5.3 g
10.7%

Starch 0.2 g

Protein 12 g
24%

Water 446.5 g

Vitamin A 3687.2 IU

Retinol 104.5 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 1426.1 UG

Carotene, alpha 500.6 UG

Vitamin E 2.2 mg

Vitamin D 74.7 IU

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 283.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 55 UG

Folic acid 0 UG

Folate, food 55 UG

Folate, DFE 55 UG

Vitamin B-12 0.7 UG

Choline, total 24.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.6 UG

Calcium 287.3 mg

Iron 0.7 mg

Magnesium 46.1 mg

Phosphorus, P 265.9 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 4.1 UG

Manganese, Mn 0.1 mg

Selenium 8.7 UG

Ash 4.8 g

Sucrose 0.7 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1141 kJ

Galactose 0.4 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Zuppa con crema di sedano Nutrients FAQs

Nutrients

What is the calorie content of Zuppa con crema di sedano?

A typical serving 1 ciotola (480 ml) (500 grams) of Zuppa con crema di sedano contains approximately 273 calories.

You can check the exact calorie content by logging Zuppa con crema di sedano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa con crema di sedano have?

The amount of fat in Zuppa con crema di sedano depends on the ingredients and preparation method. On average, one serving 1 ciotola (480 ml) (500 grams) of Zuppa con crema di sedano contains approximately 15.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa con crema di sedano have?

The protein content in Zuppa con crema di sedano depends on the ingredients exists in it. On average, 1 ciotola (480 ml) (500 grams) of Zuppa con crema di sedano contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa con crema di sedano, Download Nutribit app for healthier you!

How much sugar does a Zuppa con crema di sedano have?

On average, 1 ciotola (480 ml) (500 grams) contains about 5.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa con crema di sedano.

How Much carbohydrates (carbs) is in Zuppa con crema di sedano?

The amount of carbohydrates (carbs) in Zuppa con crema di sedano depends on its serving size and preparation. On average, 1 ciotola (480 ml) (500 grams) contains about 21.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa con crema di sedano.

How Much Fiber is in Zuppa con crema di sedano?

Zuppa con crema di sedano contains approximately 2.03 grams of fiber in 1 ciotola (480 ml) (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa con crema di sedano for healthier you!

What vitamins and minerals are in a Zuppa con crema di sedano?

Vitamins in Zuppa con crema di sedano:

  • Vitamin A:Zuppa con crema di sedano has 3687.2426 IU of Vitamin A.
  • Vitamin B-12:Zuppa con crema di sedano has 0.7092 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa con crema di sedano has 0.2966 mg of Vitamin B-6.
  • Vitamin C:Zuppa con crema di sedano has 6.8245 mg of Vitamin C.
  • Vitamin D:Zuppa con crema di sedano has 74.6513 IU of Vitamin D.

Zuppa con crema di sedano contains following minerals:

  • Zuppa con crema di sedano has 287.2614mg of Calcium.
  • Zuppa con crema di sedano has 963.3168mg of Sodium, Na.
  • Zuppa con crema di sedano has 786.0705mg of Potassium, K.
  • Zuppa con crema di sedano has 0.7272mg of Iron.

General

Does Zuppa con crema di sedano contain caffeine?

Zuppa con crema di sedano does not contain any caffeine.

Does Zuppa con crema di sedano contain alcohol?

Zuppa con crema di sedano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa con crema di sedano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa con crema di sedano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa con crema di sedano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa con crema di sedano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa con crema di sedano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa con crema di sedano for free?

Yes! Since Zuppa con crema di sedano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa con crema di sedano with water tracking feature?

Nutribit automatically calculates the water content of Zuppa con crema di sedano and adds it to your daily hydration log. Simply log Zuppa con crema di sedano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa con crema di sedano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa con crema di sedano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa con crema di sedano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa con crema di sedano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa con crema di sedano

Protein, Vitamin A and Vitamin B-12 in Zuppa con crema di sedano supports bone health.

  • Protein in Zuppa con crema di sedano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zuppa con crema di sedano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Zuppa con crema di sedano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Zuppa con crema di sedano supports bone health.

  • Calcium in Zuppa con crema di sedano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Zuppa con crema di sedano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Zuppa con crema di sedano supports muscle function.

  • Calcium in Zuppa con crema di sedano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Zuppa con crema di sedano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Zuppa con crema di sedano supports heart health.

  • Calcium in Zuppa con crema di sedano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zuppa con crema di sedano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Zuppa con crema di sedano supports building and repairing tissues.

Builds and repairs tissues in Zuppa con crema di sedano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zuppa con crema di sedano supports immune function.

Supports immune function in Zuppa con crema di sedano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zuppa con crema di sedano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zuppa con crema di sedano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zuppa con crema di sedano provides energy.

Provides energy in Zuppa con crema di sedano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zuppa con crema di sedano supports muscle growth and strength.

Supports muscle growth and strength in Zuppa con crema di sedano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zuppa con crema di sedano helps in weight management.

Helps in weight management in Zuppa con crema di sedano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zuppa con crema di sedano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zuppa con crema di sedano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zuppa con crema di sedano improves skin, hair, and nails.

Improves skin, hair, and nails in Zuppa con crema di sedano is essential for the health and growth of hair, skin, and nails.

Protein in Zuppa con crema di sedano regulates blood sugar levels.

Regulates blood sugar levels in Zuppa con crema di sedano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Zuppa con crema di sedano supports eye health.

Vitamin A in Zuppa con crema di sedano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zuppa con crema di sedano boosts immune function.

Vitamin A in Zuppa con crema di sedano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zuppa con crema di sedano promotes healthy skin.

Vitamin A in Zuppa con crema di sedano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zuppa con crema di sedano enhances reproductive health.

Vitamin A in Zuppa con crema di sedano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zuppa con crema di sedano reduces the risk of certain cancers.

Vitamin A in Zuppa con crema di sedano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zuppa con crema di sedano promotes healthy development during pregnancy.

Vitamin A in Zuppa con crema di sedano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zuppa con crema di sedano maintains healthy mucous membranes.

Vitamin A in Zuppa con crema di sedano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zuppa con crema di sedano improves wound healing.

Vitamin A in Zuppa con crema di sedano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zuppa con crema di sedano may reduce the risk of macular degeneration.

Vitamin A in Zuppa con crema di sedano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Zuppa con crema di sedano supports red blood cell production

Vitamin B12 in Zuppa con crema di sedano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zuppa con crema di sedano boosts energy levels

Vitamin B12 in Zuppa con crema di sedano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zuppa con crema di sedano promotes brain health

Vitamin B12 in Zuppa con crema di sedano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zuppa con crema di sedano aids in DNA synthesis

Vitamin B12 in Zuppa con crema di sedano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zuppa con crema di sedano improves mood and mental health

Vitamin B12 in Zuppa con crema di sedano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zuppa con crema di sedano maintains healthy skin, hair, and nails

Vitamin B12 in Zuppa con crema di sedano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zuppa con crema di sedano prevents birth defects

Vitamin B12 in Zuppa con crema di sedano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zuppa con crema di sedano reduces risk of macular degeneration

Vitamin B12 in Zuppa con crema di sedano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zuppa con crema di sedano supports cardiovascular health

Vitamin B12 in Zuppa con crema di sedano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Zuppa con crema di sedano supports nerve transmission.

Calcium in Zuppa con crema di sedano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zuppa con crema di sedano supports blood clotting.

Calcium in Zuppa con crema di sedano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zuppa con crema di sedano supports hormonal secretion.

Calcium in Zuppa con crema di sedano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zuppa con crema di sedano supports weight management.

Calcium in Zuppa con crema di sedano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zuppa con crema di sedano supports dental health.

Calcium in Zuppa con crema di sedano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zuppa con crema di sedano supports blood pressure regulation.

Calcium in Zuppa con crema di sedano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zuppa con crema di sedano supports antioxidant protection.

Antioxidant Protection in Zuppa con crema di sedano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zuppa con crema di sedano supports thyroid function.

Thyroid Function in Zuppa con crema di sedano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zuppa con crema di sedano supports immune system health.

Immune System Support in Zuppa con crema di sedano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zuppa con crema di sedano supports cancer prevention.

Cancer Prevention in Zuppa con crema di sedano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zuppa con crema di sedano supports cognitive function.

Cognitive Function in Zuppa con crema di sedano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zuppa con crema di sedano supports skin health.

Skin Health in Zuppa con crema di sedano helps protect the skin from UV damage and supports wound healing.

Selenium in Zuppa con crema di sedano supports reproductive health.

Reproductive Health in Zuppa con crema di sedano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zuppa con crema di sedano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zuppa con crema di sedano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zuppa con crema di sedano supports fluid balance.

Maintains Fluid Balance in Zuppa con crema di sedano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa con crema di sedano supports nerve function.

Supports Nerve Function in Zuppa con crema di sedano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa con crema di sedano helps regulate blood pressure.

Regulates Blood Pressure in Zuppa con crema di sedano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa con crema di sedano supports muscle function.

Aids Muscle Function in Zuppa con crema di sedano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa con crema di sedano aids nutrient absorption.

Improves Nutrient Absorption in Zuppa con crema di sedano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa con crema di sedano helps balance pH levels.

Balances pH Levels in Zuppa con crema di sedano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa con crema di sedano supports bone health.

Supports Bone Health in Zuppa con crema di sedano helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Zuppa con crema di sedano supports heart health.

Supports Heart Health in Zuppa con crema di sedano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Zuppa con crema di sedano supports fluid balance.

Fluid Balance in Zuppa con crema di sedano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Zuppa con crema di sedano supports nerve function.

Nerve Function in Zuppa con crema di sedano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Zuppa con crema di sedano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Zuppa con crema di sedano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Zuppa con crema di sedano helps regulate blood sugar.

Regulates Blood Sugar in Zuppa con crema di sedano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Zuppa con crema di sedano reduces water retention.

Reduces Water Retention in Zuppa con crema di sedano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Zuppa con crema di sedano helps reduce hypertension.

Adequate Reduces Hypertension in Zuppa con crema di sedano intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 273 calories?

The amount of exercise required to burn off 1 ciotola (480 ml) Zuppa con crema di sedano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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