Zuppa con crema di sedano

Common Food

Total Energy

272.6 kcal

30.84

% from carbs

17.54

% from protein

51.63

% from fats

Quantity

Unit

In 500 g

% daily value

Total Fat

15.7g

24.1%

Saturated

5.2g

26.2%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5.7g

Cholesterol

20.4mg

6.8%

Sodium, Na

963.3mg

41.9%

Potassium, K

786.1mg

16.7%

Total Carbohydrates

21.1g

7.7%

Fiber

2g

7.2%

Sugars

5.3g

10.7%

Starch

0.2g

Protein

12g

24%

Water

446.5g

Ash

4.8g

Sucrose

0.7g

Glucose

0.7g

Fructose

0.6g

Energy

1141kJ

Galactose

0.4g

Calcium, Ca

287.3mg

Iron, Fe

0.7mg

Magnesium, Mg

46.1mg

Phosphorus, P

265.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

4.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

3687.2IU

Retinol

104.5UG

Vitamin A, RAE

245.6UG

Carotene, beta

1426.1UG

Carotene, alpha

500.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

74.7IU

Vitamin D (D2 + D3)

1.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

283.7UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

55UG

Vitamin B-12

0.7UG

Choline, total

24.2mg

Vitamin K (phylloquinone)

27.6UG

Folate, food

55UG

Folate, DFE

55UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.2g

SFA 18:0

1g

MUFA 18:1

5.3g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

7.3mg

TFA 18:1 t

0.4g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuppa con crema di sedano

How Many Calories Are in Zuppa con crema di sedano?

A typical serving 1 ciotola (480 ml) of Zuppa con crema di sedano (500 grams) contains approximately 272.6467 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zuppa con crema di sedano?

The amount of fat in Zuppa con crema di sedano depends on the ingredients and preparation method. On average, one serving 1 ciotola (480 ml) (500 grams) of Zuppa con crema di sedano contains approximately 15.6833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zuppa con crema di sedano?

The protein content in Zuppa con crema di sedano depends on the ingredients exists in it. On average, 1 ciotola (480 ml) of Zuppa con crema di sedano (about 500 grams) contains approximately 12 grams of protein.

How Much Sugar is in Zuppa con crema di sedano?

On average, 1 ciotola (480 ml) (about 500 grams) contains about 5.3389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zuppa con crema di sedano?

On average, 1 ciotola (480 ml) (about 500 grams) contains about 21.1022 grams of carbohydrates.

How Much Fiber is in Zuppa con crema di sedano?

Zuppa con crema di sedano contains approximately 2.03 grams of fiber in 1 ciotola (480 ml) (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 ciotola (480 ml) Zuppa con crema di sedano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.