Salsa gravy

Common Food

Total Energy

46.1

kcal

44.64

% from carbs

6.13

% from protein

49.23

% from fats

In 96 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.6g

3.1%

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

4.8mg

1.6%

Sodium, Na

373.4mg

16.2%

Potassium, K

40.3mg

0.9%

Total Carbohydrates

5.1g

1.8%

Fiber

0.1g

0.3%

Sugars

0.3g

0.6%

Starch

4.7g

Protein

0.7g

1.4%

Water

86.7g

Ash

1g

Lactose

0.3g

Energy

191kJ

Calcium, Ca

9.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

19.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

2.9IU

Retinol

1UG

Vitamin A, RAE

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Choline, total

3.6mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

1.9UG

Folate, DFE

1.9UG

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa gravy

A typical serving 100 ml of Salsa gravy (96 grams) contains approximately 46.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa gravy depends on the ingredients and preparation method. On average, one serving 100 ml (96 grams) of Salsa gravy contains approximately 2.5152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa gravy depends on the ingredients exists in it. On average, 100 ml of Salsa gravy (about 96 grams) contains approximately 0.6816 grams of protein.

On average, 100 ml (about 96 grams) contains about 0.288 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 96 grams) contains about 5.0784 grams of carbohydrates.

Salsa gravy contains approximately 0.096 grams of fiber in 100 ml (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 100 ml Salsa gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.