Salsa gravy de champiñón

Common Food

16.57

% from protein

27.19

% from carbs

27.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
118.2
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.7 g
23.6%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 2 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 412.1 mg
17.9%

Potassium, K 550.9 mg
11.7%

Total Carbohydrates 8.4 g
3.1%

Fiber 1.1 g
3.9%

Sugars 2.6 g
5.3%

Protein 5.1 g
10.2%

Water 214.5 g

Vitamin A 224.9 IU

Retinol 60.3 UG

Vitamin A, RAE 61.5 UG

Carotene, beta 14.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 815.4 IU

Vitamin D2 (ergocalciferol) 20.4 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 20.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 24.7 UG

Folic acid 0 UG

Folate, food 24.7 UG

Folate, DFE 24.7 UG

Vitamin B-12 0.1 UG

Choline, total 24.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 17.4 mg

Iron 0.7 mg

Magnesium 19.2 mg

Phosphorus, P 132.3 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 17 UG

Ash 2 g

Sucrose 0 g

Glucose 1.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 493.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Salsa gravy de champiñón Nutrients FAQs

Nutrients

What is the calorie content of Salsa gravy de champiñón?

A typical serving 0.25 taza (59.5 grams) of Salsa gravy de champiñón contains approximately 30 calories.

You can check the exact calorie content by logging Salsa gravy de champiñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa gravy de champiñón have?

The amount of fat in Salsa gravy de champiñón depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.5 grams) of Salsa gravy de champiñón contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa gravy de champiñón have?

The protein content in Salsa gravy de champiñón depends on the ingredients exists in it. On average, 0.25 taza (59.5 grams) of Salsa gravy de champiñón contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa gravy de champiñón, Download Nutribit app for healthier you!

How much sugar does a Salsa gravy de champiñón have?

On average, 0.25 taza (59.5 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa gravy de champiñón.

How Much carbohydrates (carbs) is in Salsa gravy de champiñón?

The amount of carbohydrates (carbs) in Salsa gravy de champiñón depends on its serving size and preparation. On average, 0.25 taza (59.5 grams) contains about 2.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa gravy de champiñón.

How Much Fiber is in Salsa gravy de champiñón?

Salsa gravy de champiñón contains approximately 0.27 grams of fiber in 0.25 taza (59.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa gravy de champiñón for healthier you!

What vitamins and minerals are in a Salsa gravy de champiñón?

Vitamins in Salsa gravy de champiñón:

  • Vitamin A:Salsa gravy de champiñón has 56.2176 IU of Vitamin A.
  • Vitamin B-12:Salsa gravy de champiñón has 0.0128 UG of Vitamin B-12.
  • Vitamin B-6:Salsa gravy de champiñón has 0.0481 mg of Vitamin B-6.
  • Vitamin D:Salsa gravy de champiñón has 203.8581 IU of Vitamin D.

Salsa gravy de champiñón contains following minerals:

  • Salsa gravy de champiñón has 4.3624mg of Calcium.
  • Salsa gravy de champiñón has 103.0282mg of Sodium, Na.
  • Salsa gravy de champiñón has 137.7191mg of Potassium, K.
  • Salsa gravy de champiñón has 0.1745mg of Iron.

General

Does Salsa gravy de champiñón contain caffeine?

Salsa gravy de champiñón does not contain any caffeine.

Does Salsa gravy de champiñón contain alcohol?

Salsa gravy de champiñón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa gravy de champiñón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa gravy de champiñón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa gravy de champiñón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa gravy de champiñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa gravy de champiñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa gravy de champiñón for free?

Yes! Since Salsa gravy de champiñón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa gravy de champiñón with water tracking feature?

Nutribit automatically calculates the water content of Salsa gravy de champiñón and adds it to your daily hydration log. Simply log Salsa gravy de champiñón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa gravy de champiñón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa gravy de champiñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa gravy de champiñón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa gravy de champiñón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa gravy de champiñón

Vitamin D in Salsa gravy de champiñón supports bone health

Vitamin D in Salsa gravy de champiñón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Salsa gravy de champiñón boosts the immune system

Vitamin D in Salsa gravy de champiñón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salsa gravy de champiñón improves muscle function

Vitamin D in Salsa gravy de champiñón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salsa gravy de champiñón promotes cardiovascular health

Vitamin D in Salsa gravy de champiñón may help regulate blood pressure and support overall heart health.

Vitamin D in Salsa gravy de champiñón reduces the risk of certain diseases

Adequate levels of Vitamin D in Salsa gravy de champiñón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salsa gravy de champiñón supports mental health

Vitamin D in Salsa gravy de champiñón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salsa gravy de champiñón aids in weight management

Studies suggest Vitamin D in Salsa gravy de champiñón may help regulate body weight and reduce fat accumulation.

Vitamin D in Salsa gravy de champiñón improves insulin sensitivity

Vitamin D in Salsa gravy de champiñón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salsa gravy de champiñón supports prenatal health

Vitamin D in Salsa gravy de champiñón is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 30 calories?

The amount of exercise required to burn off 0.25 taza Salsa gravy de champiñón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP