Mezcla para salsa gravy en polvo

Common Food

Total Energy

77.3

kcal

81.1

% from carbs

11.01

% from protein

7.88

% from fats

In 24 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.4g

2.2%

Monounsaturated

0.2g

Cholesterol

0.5mg

0.2%

Sodium, Na

1004.6mg

43.7%

Potassium, K

62.9mg

1.3%

Total Carbohydrates

16.2g

5.9%

Fiber

1.4g

5.1%

Protein

2.2g

4.3%

Water

1g

Ash

3.8g

Energy

323.3kJ

Calcium, Ca

67.2mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

48.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

0.9mg

Folate, total

7.4UG

Vitamin B-12

0.2UG

Folic acid

4.1UG

Folate, food

3.4UG

Folate, DFE

10.3UG

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para salsa gravy en polvo

A typical serving 1 cup (8 fl oz) of Mezcla para salsa gravy en polvo (24 grams) contains approximately 77.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para salsa gravy en polvo depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (24 grams) of Mezcla para salsa gravy en polvo contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para salsa gravy en polvo depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Mezcla para salsa gravy en polvo (about 24 grams) contains approximately 2.16 grams of protein.

On average, 1 cup (8 fl oz) (about 24 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 24 grams) contains about 16.2336 grams of carbohydrates.

Mezcla para salsa gravy en polvo contains approximately 1.44 grams of fiber in 1 cup (8 fl oz) (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Mezcla para salsa gravy en polvo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.