Salsa gravy de champiñón con cebolla

Common Food

Total Energy

29.5

kcal

27.36

% from carbs

16.94

% from protein

55.7

% from fats

In 59.5 g

% daily value

Total Fat

1.9g

3%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

4.8mg

1.6%

Sodium, Na

103mg

4.5%

Potassium, K

137.7mg

2.9%

Total Carbohydrates

2.1g

0.8%

Fiber

0.3g

1%

Sugars

0.7g

1.3%

Protein

1.3g

2.6%

Water

53.6g

Ash

0.5g

Glucose

0.4g

Fructose

0.1g

Energy

123.4kJ

Calcium, Ca

4.4mg

Iron, Fe

0.2mg

Magnesium, Mg

4.8mg

Phosphorus, P

33.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

4.2UG

Vitamin A, IU

56.2IU

Retinol

15.1UG

Vitamin A, RAE

15.4UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

203.9IU

Vitamin D2 (ergocalciferol)

5.1UG

Vitamin D (D2 + D3)

5.1UG

Lutein + zeaxanthin

0.7UG

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

6.2UG

Choline, total

6.2mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

1.1mg

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Campesterol

0.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa gravy de champiñón con cebolla

A typical serving 0.25 taza of Salsa gravy de champiñón con cebolla (59.5 grams) contains approximately 29.5376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa gravy de champiñón con cebolla depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.5 grams) of Salsa gravy de champiñón con cebolla contains approximately 1.9322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa gravy de champiñón con cebolla depends on the ingredients exists in it. On average, 0.25 taza of Salsa gravy de champiñón con cebolla (about 59.5 grams) contains approximately 1.2759 grams of protein.

On average, 0.25 taza (about 59.5 grams) contains about 0.6591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 59.5 grams) contains about 2.1041 grams of carbohydrates.

Salsa gravy de champiñón con cebolla contains approximately 0.2698 grams of fiber in 0.25 taza (about 59.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 0.25 taza Salsa gravy de champiñón con cebolla

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.