Cima di rapa
Common Food
44.41
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Cima di rapa Nutrients FAQs
Nutrients
- Vitamin A:Cima di rapa has 1048.8 IU of Vitamin A.
- Vitamin B-6:Cima di rapa has 0.0684 mg of Vitamin B-6.
- Vitamin C:Cima di rapa has 8.08 mg of Vitamin C.
- Cima di rapa has 43.2mg of Calcium.
- Cima di rapa has 13.2mg of Sodium, Na.
- Cima di rapa has 78.4mg of Potassium, K.
- Cima di rapa has 0.856mg of Iron.
What is the calorie content of Cima di rapa?
A typical serving 40 gramm (40 grams) of Cima di rapa contains approximately 9 calories.
You can check the exact calorie content by logging Cima di rapa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cima di rapa have?
The amount of fat in Cima di rapa depends on the ingredients and preparation method. On average, one serving 40 gramm (40 grams) of Cima di rapa contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cima di rapa have?
The protein content in Cima di rapa depends on the ingredients exists in it. On average, 40 gramm (40 grams) of Cima di rapa contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cima di rapa, Download Nutribit app for healthier you!
How much sugar does a Cima di rapa have?
On average, 40 gramm (40 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cima di rapa.
How Much carbohydrates (carbs) is in Cima di rapa?
The amount of carbohydrates (carbs) in Cima di rapa depends on its serving size and preparation. On average, 40 gramm (40 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cima di rapa.
How Much Fiber is in Cima di rapa?
Cima di rapa contains approximately 1.08 grams of fiber in 40 gramm (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cima di rapa for healthier you!
What vitamins and minerals are in a Cima di rapa?
Vitamins in Cima di rapa:
Cima di rapa contains following minerals:
General
Does Cima di rapa contain caffeine?
Cima di rapa does not contain any caffeine.
Does Cima di rapa contain alcohol?
Cima di rapa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cima di rapa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cima di rapa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cima di rapa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cima di rapa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cima di rapa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cima di rapa for free?
Yes! Since Cima di rapa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cima di rapa with water tracking feature?
Nutribit automatically calculates the water content of Cima di rapa and adds it to your daily hydration log. Simply log Cima di rapa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cima di rapa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cima di rapa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cima di rapa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cima di rapa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cima di rapa
Vitamin A in Cima di rapa supports eye health.
Vitamin A in Cima di rapa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cima di rapa boosts immune function.
Vitamin A in Cima di rapa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cima di rapa promotes healthy skin.
Vitamin A in Cima di rapa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cima di rapa enhances reproductive health.
Vitamin A in Cima di rapa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cima di rapa supports bone health.
Vitamin A in Cima di rapa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cima di rapa reduces the risk of certain cancers.
Vitamin A in Cima di rapa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cima di rapa promotes healthy development during pregnancy.
Vitamin A in Cima di rapa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cima di rapa maintains healthy mucous membranes.
Vitamin A in Cima di rapa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cima di rapa improves wound healing.
Vitamin A in Cima di rapa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cima di rapa may reduce the risk of macular degeneration.
Vitamin A in Cima di rapa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 40 gramm Cima di rapa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.