Succo di anguria

Common Food

Total Energy

84.2

kcal

96.77

% from carbs

2.23

% from protein

1

% from fats

In 335 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

19.6mg

0.9%

Potassium, K

112.3mg

2.4%

Total Carbohydrates

21.7g

7.9%

Fiber

0.3g

1.2%

Sugars

19.8g

39.6%

Protein

0.5g

1%

Water

312.3g

Ash

0.3g

Sucrose

1g

Glucose

1.3g

Fructose

2.8g

Maltose

0.1g

Energy

351.4kJ

Calcium, Ca

9.7mg

Iron, Fe

0.4mg

Magnesium, Mg

9.7mg

Phosphorus, P

9.3mg

Zinc, Zn

0.1mg

Fluoride, F

90.5UG

Selenium, Se

0.3UG

Vitamin A, IU

506.6IU

Vitamin A, RAE

24.9UG

Carotene, beta

267.7UG

Carotene, alpha

5UG

Cryptoxanthin, beta

67.3UG

Lycopene

3835.8UG

Lutein + zeaxanthin

38UG

Vitamin C, total ascorbic acid

37.8mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

2.5UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

0.3mg

Lysine

0.1g

Glutamic acid

0.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Succo di anguria

A typical serving 250 ml of Succo di anguria (335 grams) contains approximately 84.1917 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Succo di anguria depends on the ingredients and preparation method. On average, one serving 250 ml (335 grams) of Succo di anguria contains approximately 0.127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Succo di anguria depends on the ingredients exists in it. On average, 250 ml of Succo di anguria (about 335 grams) contains approximately 0.5163 grams of protein.

On average, 250 ml (about 335 grams) contains about 19.7975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 335 grams) contains about 21.7283 grams of carbohydrates.

Succo di anguria contains approximately 0.3386 grams of fiber in 250 ml (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 250 ml Succo di anguria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.