Succo di ananas

Common Food

Total Energy

140.5

kcal

95.32

% from carbs

2.8

% from protein

1.89

% from fats

In 265 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

5.3mg

0.2%

Potassium, K

344.5mg

7.3%

Total Carbohydrates

34.1g

12.4%

Fiber

0.5g

1.9%

Sugars

26.4g

52.9%

Protein

1g

1.9%

Water

228.9g

Ash

0.7g

Sucrose

4.1g

Glucose

12.3g

Fructose

10.1g

Energy

583kJ

Calcium, Ca

34.5mg

Iron, Fe

0.8mg

Magnesium, Mg

31.8mg

Phosphorus, P

21.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

14.6UG

Manganese, Mn

1.3mg

Selenium, Se

0.3UG

Vitamin A, IU

13.3IU

Carotene, beta

8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

116.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

47.7UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

47.7UG

Folate, DFE

47.7UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Succo di ananas

A typical serving 250 ml of Succo di ananas (265 grams) contains approximately 140.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Succo di ananas depends on the ingredients and preparation method. On average, one serving 250 ml (265 grams) of Succo di ananas contains approximately 0.318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Succo di ananas depends on the ingredients exists in it. On average, 250 ml of Succo di ananas (about 265 grams) contains approximately 0.954 grams of protein.

On average, 250 ml (about 265 grams) contains about 26.447 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 265 grams) contains about 34.1055 grams of carbohydrates.

Succo di ananas contains approximately 0.53 grams of fiber in 250 ml (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 250 ml Succo di ananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.