Succo di barbabietola
Common Food
10.63
% from protein87.27
% from carbs87.27
% from fatNutrition Facts
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Succo di barbabietola Nutrients FAQs
Nutrients
- Vitamin A:Succo di barbabietola has 81.4 IU of Vitamin A.
- Vitamin B-6:Succo di barbabietola has 0.2035 mg of Vitamin B-6.
- Vitamin C:Succo di barbabietola has 10.36 mg of Vitamin C.
- Succo di barbabietola has 48.1mg of Calcium.
- Succo di barbabietola has 77.7mg of Sodium, Na.
- Succo di barbabietola has 525.4mg of Potassium, K.
- Succo di barbabietola has 2.331mg of Iron.
What is the calorie content of Succo di barbabietola?
A typical serving 250 ml (370 grams) of Succo di barbabietola contains approximately 104 calories.
You can check the exact calorie content by logging Succo di barbabietola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Succo di barbabietola have?
The amount of fat in Succo di barbabietola depends on the ingredients and preparation method. On average, one serving 250 ml (370 grams) of Succo di barbabietola contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Succo di barbabietola have?
The protein content in Succo di barbabietola depends on the ingredients exists in it. On average, 250 ml (370 grams) of Succo di barbabietola contains approximately 2.96 grams of protein.
Know your exact protein requirement and how much protein you get from Succo di barbabietola, Download Nutribit app for healthier you!
How much sugar does a Succo di barbabietola have?
On average, 250 ml (370 grams) contains about 19.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Succo di barbabietola.
How Much carbohydrates (carbs) is in Succo di barbabietola?
The amount of carbohydrates (carbs) in Succo di barbabietola depends on its serving size and preparation. On average, 250 ml (370 grams) contains about 24.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Succo di barbabietola.
How Much Fiber is in Succo di barbabietola?
Succo di barbabietola contains approximately 4.44 grams of fiber in 250 ml (370 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Succo di barbabietola for healthier you!
What vitamins and minerals are in a Succo di barbabietola?
Vitamins in Succo di barbabietola:
Succo di barbabietola contains following minerals:
General
Does Succo di barbabietola contain caffeine?
Succo di barbabietola does not contain any caffeine.
Does Succo di barbabietola contain alcohol?
Succo di barbabietola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Succo di barbabietola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Succo di barbabietola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Succo di barbabietola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Succo di barbabietola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Succo di barbabietola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Succo di barbabietola for free?
Yes! Since Succo di barbabietola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Succo di barbabietola with water tracking feature?
Nutribit automatically calculates the water content of Succo di barbabietola and adds it to your daily hydration log. Simply log Succo di barbabietola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Succo di barbabietola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Succo di barbabietola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Succo di barbabietola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Succo di barbabietola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Succo di barbabietola
Fiber and Folate in Succo di barbabietola supports heart health.
Soluble fiber in Succo di barbabietola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Succo di barbabietola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Succo di barbabietola boosts immune function.
Fiber in Succo di barbabietola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Succo di barbabietola supports immune function by helping in the production of white blood cells.
Fiber in Succo di barbabietola supports digestion.
Fiber in Succo di barbabietola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Succo di barbabietola aids in weight management.
Fiber-rich foods in Succo di barbabietola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Succo di barbabietola regulates blood sugar.
Fiber in Succo di barbabietola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Succo di barbabietola promotes gut health.
Fiber in Succo di barbabietola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Succo di barbabietola lowers the risk of colon cancer.
A high-fiber diet from Succo di barbabietola is linked to a reduced risk of colon cancer.
Fiber in Succo di barbabietola improves skin health.
Fiber in Succo di barbabietola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Succo di barbabietola helps lower blood pressure.
Adequate fiber in Succo di barbabietola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Succo di barbabietola reduces the risk of type 2 diabetes.
Fiber in Succo di barbabietola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Succo di barbabietola supports DNA synthesis.
Vitamin B9 in Succo di barbabietola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Succo di barbabietola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Succo di barbabietola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Succo di barbabietola helps prevent anemia.
Folate in Succo di barbabietola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Succo di barbabietola improves brain function.
Folate in Succo di barbabietola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Succo di barbabietola promotes healthy skin and hair.
Vitamin B9 in Succo di barbabietola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Succo di barbabietola regulates mood and mental health.
Folate in Succo di barbabietola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Succo di barbabietola supports digestive health.
Folate in Succo di barbabietola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Succo di barbabietola supports red blood cell formation.
Copper in Succo di barbabietola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Succo di barbabietola boosts immune function.
Copper in Succo di barbabietola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Succo di barbabietola promotes healthy bones and connective tissues.
Copper in Succo di barbabietola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Succo di barbabietola supports nervous system health.
Copper in Succo di barbabietola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Succo di barbabietola acts as an antioxidant.
Copper in Succo di barbabietola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Succo di barbabietola enhances iron absorption.
Copper in Succo di barbabietola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Succo di barbabietola maintains cardiovascular health.
Copper in Succo di barbabietola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Succo di barbabietola promotes healthy skin.
Copper in Succo di barbabietola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Succo di barbabietola supports energy production.
Copper in Succo di barbabietola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Succo di barbabietola regulates blood pressure.
Copper in Succo di barbabietola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 104 calories?
The amount of exercise required to burn off 250 ml Succo di barbabietola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.