Succo di barbabietola

Common Food

Total Energy

103.6

kcal

86.86

% from carbs

10.72

% from protein

2.41

% from fats

In 370 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

77.7mg

3.4%

Potassium, K

525.4mg

11.2%

Total Carbohydrates

24.3g

8.8%

Fiber

4.4g

15.9%

Sugars

19.9g

39.8%

Protein

3g

5.9%

Water

339g

Ash

3.5g

Energy

432.9kJ

Calcium, Ca

48.1mg

Iron, Fe

2.3mg

Magnesium, Mg

59.2mg

Phosphorus, P

59.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.4mg

Manganese, Mn

0.9mg

Selenium, Se

1.9UG

Vitamin A, IU

81.4IU

Vitamin A, RAE

3.7UG

Carotene, beta

48.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

107.3UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

107.3UG

Folate, DFE

107.3UG

Betaine

812.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Succo di barbabietola

A typical serving 250 ml of Succo di barbabietola (370 grams) contains approximately 103.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Succo di barbabietola depends on the ingredients and preparation method. On average, one serving 250 ml (370 grams) of Succo di barbabietola contains approximately 0.259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Succo di barbabietola depends on the ingredients exists in it. On average, 250 ml of Succo di barbabietola (about 370 grams) contains approximately 2.96 grams of protein.

On average, 250 ml (about 370 grams) contains about 19.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 370 grams) contains about 24.309 grams of carbohydrates.

Succo di barbabietola contains approximately 4.44 grams of fiber in 250 ml (about 370 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 250 ml Succo di barbabietola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.