Succo di avocado

Common Food

Total Energy

241.7 kcal

34.55

% from carbs

10.68

% from protein

54.77

% from fats

Quantity

Unit

In 237.5 g

% daily value

Total Fat

15.5g

23.8%

Saturated

3.5g

17.6%

Polyunsaturated

1.6g

Monounsaturated

8.9g

Cholesterol

11.8mg

3.9%

Sodium, Na

83.5mg

3.6%

Potassium, K

655.9mg

14%

Total Carbohydrates

22g

Fiber

5.6g

19.9%

Sugars

7.8g

15.6%

Starch

0.1g

Protein

6.8g

13.5%

Water

190.8g

Ash

2.5g

Sucrose

7.6g

Glucose

0.1g

Fructose

0.1g

Energy

1009.2kJ

Galactose

0.1g

Calcium, Ca

200mg

Iron, Fe

0.6mg

Magnesium, Mg

44.5mg

Phosphorus, P

192.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

422.3IU

Retinol

81.3UG

Vitamin A, RAE

88.6UG

Carotene, beta

51.7UG

Carotene, alpha

19.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

59.1IU

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

22.2UG

Lutein + zeaxanthin

222.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.7mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

80.4UG

Vitamin B-12

0.6UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

17.2UG

Folate, food

80.4UG

Folate, DFE

80.4UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

0.4g

MUFA 18:1

8.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

Stigmasterol

1.6mg

Campesterol

4.1mg

Beta-sitosterol

62.4mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Succo di avocado

How Many Calories Are in Succo di avocado?

A typical serving 250 ml of Succo di avocado (237.5 grams) contains approximately 241.6917 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Succo di avocado?

The amount of fat in Succo di avocado depends on the ingredients and preparation method. On average, one serving 250 ml (237.5 grams) of Succo di avocado contains approximately 15.4883 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Succo di avocado?

The protein content in Succo di avocado depends on the ingredients exists in it. On average, 250 ml of Succo di avocado (about 237.5 grams) contains approximately 6.7548 grams of protein.

How Much Sugar is in Succo di avocado?

On average, 250 ml (about 237.5 grams) contains about 7.7756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Succo di avocado?

On average, 250 ml (about 237.5 grams) contains about 21.9842 grams of carbohydrates.

How Much Fiber is in Succo di avocado?

Succo di avocado contains approximately 5.5817 grams of fiber in 250 ml (about 237.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 242 calories?

The amount of exercise required to burn off 250 ml Succo di avocado

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.