Succo di avocado
Common Food
10.62
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Succo di avocado Nutrients FAQs
Nutrients
- Vitamin A:Succo di avocado has 422.3215 IU of Vitamin A.
- Vitamin B-12:Succo di avocado has 0.5619 UG of Vitamin B-12.
- Vitamin B-6:Succo di avocado has 0.3021 mg of Vitamin B-6.
- Vitamin C:Succo di avocado has 8.7021 mg of Vitamin C.
- Vitamin D:Succo di avocado has 59.1487 IU of Vitamin D.
- Succo di avocado has 200.0221mg of Calcium.
- Succo di avocado has 83.5354mg of Sodium, Na.
- Succo di avocado has 655.8682mg of Potassium, K.
- Succo di avocado has 0.5784mg of Iron.
What is the calorie content of Succo di avocado?
A typical serving 250 ml (237.5 grams) of Succo di avocado contains approximately 242 calories.
You can check the exact calorie content by logging Succo di avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Succo di avocado have?
The amount of fat in Succo di avocado depends on the ingredients and preparation method. On average, one serving 250 ml (237.5 grams) of Succo di avocado contains approximately 15.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Succo di avocado have?
The protein content in Succo di avocado depends on the ingredients exists in it. On average, 250 ml (237.5 grams) of Succo di avocado contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Succo di avocado, Download Nutribit app for healthier you!
How much sugar does a Succo di avocado have?
On average, 250 ml (237.5 grams) contains about 7.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Succo di avocado.
How Much carbohydrates (carbs) is in Succo di avocado?
The amount of carbohydrates (carbs) in Succo di avocado depends on its serving size and preparation. On average, 250 ml (237.5 grams) contains about 21.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Succo di avocado.
How Much Fiber is in Succo di avocado?
Succo di avocado contains approximately 5.58 grams of fiber in 250 ml (237.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Succo di avocado for healthier you!
What vitamins and minerals are in a Succo di avocado?
Vitamins in Succo di avocado:
Succo di avocado contains following minerals:
General
Does Succo di avocado contain caffeine?
Succo di avocado does not contain any caffeine.
Does Succo di avocado contain alcohol?
Succo di avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Succo di avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Succo di avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Succo di avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Succo di avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Succo di avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Succo di avocado for free?
Yes! Since Succo di avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Succo di avocado with water tracking feature?
Nutribit automatically calculates the water content of Succo di avocado and adds it to your daily hydration log. Simply log Succo di avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Succo di avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Succo di avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Succo di avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Succo di avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Succo di avocado
Fiber and Folate in Succo di avocado supports heart health.
Soluble fiber in Succo di avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Succo di avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Succo di avocado boosts immune function.
Fiber in Succo di avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Succo di avocado supports immune function by helping in the production of white blood cells.
Fiber in Succo di avocado supports digestion.
Fiber in Succo di avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Succo di avocado aids in weight management.
Fiber-rich foods in Succo di avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Succo di avocado regulates blood sugar.
Fiber in Succo di avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Succo di avocado promotes gut health.
Fiber in Succo di avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Succo di avocado lowers the risk of colon cancer.
A high-fiber diet from Succo di avocado is linked to a reduced risk of colon cancer.
Fiber in Succo di avocado improves skin health.
Fiber in Succo di avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Succo di avocado helps lower blood pressure.
Adequate fiber in Succo di avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Succo di avocado reduces the risk of type 2 diabetes.
Fiber in Succo di avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Succo di avocado supports brain health
{{vitamin}} in Succo di avocado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Succo di avocado boosts immune function
{{vitamin}} in Succo di avocado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Succo di avocado promotes red blood cell production
{{vitamin}} in Succo di avocado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Succo di avocado reduces symptoms of PMS
{{vitamin}} in Succo di avocado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Succo di avocado supports heart health
{{vitamin}} in Succo di avocado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Succo di avocado aids in protein metabolism
{{vitamin}} in Succo di avocado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Succo di avocado improves mood and reduces depression
{{vitamin}} in Succo di avocado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Succo di avocado supports healthy pregnancy
{{vitamin}} in Succo di avocado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Succo di avocado helps prevent anemia
{{vitamin}} in Succo di avocado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Succo di avocado reduces nausea during pregnancy
{{vitamin}} in Succo di avocado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Succo di avocado supports DNA synthesis.
Vitamin B9 in Succo di avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Succo di avocado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Succo di avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Succo di avocado helps prevent anemia.
Folate in Succo di avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Succo di avocado improves brain function.
Folate in Succo di avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Succo di avocado promotes healthy skin and hair.
Vitamin B9 in Succo di avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Succo di avocado regulates mood and mental health.
Folate in Succo di avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Succo di avocado supports digestive health.
Folate in Succo di avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Succo di avocado supports red blood cell production
Vitamin B12 in Succo di avocado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Succo di avocado boosts energy levels
Vitamin B12 in Succo di avocado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Succo di avocado promotes brain health
Vitamin B12 in Succo di avocado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Succo di avocado aids in DNA synthesis
Vitamin B12 in Succo di avocado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Succo di avocado improves mood and mental health
Vitamin B12 in Succo di avocado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Succo di avocado supports bone health
Vitamin B12 in Succo di avocado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Succo di avocado maintains healthy skin, hair, and nails
Vitamin B12 in Succo di avocado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Succo di avocado prevents birth defects
Vitamin B12 in Succo di avocado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Succo di avocado reduces risk of macular degeneration
Vitamin B12 in Succo di avocado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Succo di avocado supports cardiovascular health
Vitamin B12 in Succo di avocado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Succo di avocado supports bone health.
Calcium in Succo di avocado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Succo di avocado supports muscle function.
Calcium in Succo di avocado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Succo di avocado supports heart health.
Calcium in Succo di avocado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Succo di avocado supports nerve transmission.
Calcium in Succo di avocado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Succo di avocado supports blood clotting.
Calcium in Succo di avocado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Succo di avocado supports hormonal secretion.
Calcium in Succo di avocado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Succo di avocado supports weight management.
Calcium in Succo di avocado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Succo di avocado supports dental health.
Calcium in Succo di avocado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Succo di avocado supports blood pressure regulation.
Calcium in Succo di avocado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 242 calories?
The amount of exercise required to burn off 250 ml Succo di avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.