Vinaigrette con avocado

Common Food

0.8

% from protein

8.07

% from carbs

8.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
56.4
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 0.8 g
4%

Polyunsaturated 0.6 g

Monounsaturated 4.2 g

Sodium, Na 20.4 mg
0.9%

Potassium, K 28.3 mg
0.6%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.3 g
1.1%

Sugars 0.6 g
1.3%

Starch 0 g

Protein 0.1 g
0.2%

Water 7.6 g

Vitamin A 6.9 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.8 UG

Carotene, alpha 1 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4 UG

Folic acid 0 UG

Folate, food 4 UG

Folate, DFE 4 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 1.9 mg

Iron 0.1 mg

Magnesium 1.9 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 236.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.4 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vinaigrette con avocado Nutrients FAQs

Nutrients

What is the calorie content of Vinaigrette con avocado?

A typical serving 2 cucchiai (30 grams) of Vinaigrette con avocado contains approximately 113 calories.

You can check the exact calorie content by logging Vinaigrette con avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinaigrette con avocado have?

The amount of fat in Vinaigrette con avocado depends on the ingredients and preparation method. On average, one serving 2 cucchiai (30 grams) of Vinaigrette con avocado contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinaigrette con avocado have?

The protein content in Vinaigrette con avocado depends on the ingredients exists in it. On average, 2 cucchiai (30 grams) of Vinaigrette con avocado contains approximately 0.23 grams of protein.

Know your exact protein requirement and how much protein you get from Vinaigrette con avocado, Download Nutribit app for healthier you!

How much sugar does a Vinaigrette con avocado have?

On average, 2 cucchiai (30 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinaigrette con avocado.

How Much carbohydrates (carbs) is in Vinaigrette con avocado?

The amount of carbohydrates (carbs) in Vinaigrette con avocado depends on its serving size and preparation. On average, 2 cucchiai (30 grams) contains about 2.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinaigrette con avocado.

How Much Fiber is in Vinaigrette con avocado?

Vinaigrette con avocado contains approximately 0.62 grams of fiber in 2 cucchiai (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinaigrette con avocado for healthier you!

What vitamins and minerals are in a Vinaigrette con avocado?

Vitamins in Vinaigrette con avocado:

  • Vitamin A:Vinaigrette con avocado has 13.8267 IU of Vitamin A.
  • Vitamin B-6:Vinaigrette con avocado has 0.0259 mg of Vitamin B-6.
  • Vitamin C:Vinaigrette con avocado has 1.1731 mg of Vitamin C.

Vinaigrette con avocado contains following minerals:

  • Vinaigrette con avocado has 3.8795mg of Calcium.
  • Vinaigrette con avocado has 40.8151mg of Sodium, Na.
  • Vinaigrette con avocado has 56.506mg of Potassium, K.
  • Vinaigrette con avocado has 0.1739mg of Iron.

General

Does Vinaigrette con avocado contain caffeine?

Vinaigrette con avocado does not contain any caffeine.

Does Vinaigrette con avocado contain alcohol?

Vinaigrette con avocado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinaigrette con avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinaigrette con avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinaigrette con avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinaigrette con avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinaigrette con avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinaigrette con avocado for free?

Yes! Since Vinaigrette con avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinaigrette con avocado with water tracking feature?

Nutribit automatically calculates the water content of Vinaigrette con avocado and adds it to your daily hydration log. Simply log Vinaigrette con avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinaigrette con avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinaigrette con avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinaigrette con avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinaigrette con avocado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinaigrette con avocado

How to burn 113 calories?

The amount of exercise required to burn off 2 cucchiai Vinaigrette con avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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