Sushi roll con avocado
Common Food
7.99
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
More items Like Sushi roll con avocado
Tuna Avocado Roll
Bento Sushi
Toasted Avocado Roll
Yummi Sushi
Salmon-Avocado Roll
Sushi Mama
Cucumber & Avocado Roll
Family Fresh Sushi
Salmon Avocado Roll, Airports
Bento Sushi
Salmon Avocado Roll, COOP
Bento Sushi
Salmon Avocado Roll, COPPAS
Bento Sushi
Salmon Avocado Roll, Stongs
Bento Sushi
Salmon Avocado Roll, University
Bento Sushi
Tuna Avocado Roll, Airports
Bento Sushi
Tuna Avocado Roll, COOP
Bento Sushi
Tuna Avocado Roll, University
Bento Sushi
Salmon-Avocado Roll, Raw
Sushi Sara
Tuna-Avocado Roll, Raw
Sushi Sara
Kids Salmon & Avocado Hand Roll
Yo! Sushi
Salmon & Avocado Temaki Hand Roll
Yo! Sushi
Kosher Cucumber Avocado Roll, Sobeys
Bento Sushi
Kosher Salmon Avocado Roll, Sobeys
Bento Sushi
Kosher Tuna Avocado Roll, Sobeys
Bento Sushi
Salmon Avocado Roll, Grocery Gateway
Bento Sushi
Salmon Avocado Roll, Walmart Canada
Bento Sushi
Salmon Avocado Roll, Highland Farms
Bento Sushi
Tuna Avocado Roll, Grocery Gateway
Bento Sushi
Tuna Avocado Roll, Walmart Canada
Bento Sushi
Sushi roll con avocado Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll con avocado has 115.8925 IU of Vitamin A.
- Vitamin B-6:Sushi roll con avocado has 0.2965 mg of Vitamin B-6.
- Vitamin C:Sushi roll con avocado has 6.2757 mg of Vitamin C.
- Sushi roll con avocado has 13.708mg of Calcium.
- Sushi roll con avocado has 34.3363mg of Sodium, Na.
- Sushi roll con avocado has 423.1579mg of Potassium, K.
- Sushi roll con avocado has 1.5094mg of Iron.
What is the calorie content of Sushi roll con avocado?
A typical serving 1 roll (225 grams) of Sushi roll con avocado contains approximately 322 calories.
You can check the exact calorie content by logging Sushi roll con avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll con avocado have?
The amount of fat in Sushi roll con avocado depends on the ingredients and preparation method. On average, one serving 1 roll (225 grams) of Sushi roll con avocado contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll con avocado have?
The protein content in Sushi roll con avocado depends on the ingredients exists in it. On average, 1 roll (225 grams) of Sushi roll con avocado contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll con avocado, Download Nutribit app for healthier you!
How much sugar does a Sushi roll con avocado have?
On average, 1 roll (225 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll con avocado.
How Much carbohydrates (carbs) is in Sushi roll con avocado?
The amount of carbohydrates (carbs) in Sushi roll con avocado depends on its serving size and preparation. On average, 1 roll (225 grams) contains about 50.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll con avocado.
How Much Fiber is in Sushi roll con avocado?
Sushi roll con avocado contains approximately 4.73 grams of fiber in 1 roll (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll con avocado for healthier you!
What vitamins and minerals are in a Sushi roll con avocado?
Vitamins in Sushi roll con avocado:
Sushi roll con avocado contains following minerals:
General
Does Sushi roll con avocado contain caffeine?
Sushi roll con avocado does not contain any caffeine.
Does Sushi roll con avocado contain alcohol?
Sushi roll con avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll con avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll con avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll con avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll con avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll con avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll con avocado for free?
Yes! Since Sushi roll con avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll con avocado with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll con avocado and adds it to your daily hydration log. Simply log Sushi roll con avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll con avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll con avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll con avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll con avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll con avocado
Fiber and Folate in Sushi roll con avocado supports heart health.
Soluble fiber in Sushi roll con avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sushi roll con avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sushi roll con avocado boosts immune function.
Fiber in Sushi roll con avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sushi roll con avocado supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sushi roll con avocado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi roll con avocado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi roll con avocado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi roll con avocado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi roll con avocado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi roll con avocado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi roll con avocado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi roll con avocado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi roll con avocado aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi roll con avocado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi roll con avocado enhances brain function and helps improve memory and focus.
Glucose from Sushi roll con avocado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi roll con avocado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi roll con avocado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi roll con avocado promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi roll con avocado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi roll con avocado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi roll con avocado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi roll con avocado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi roll con avocado, help regulate blood pressure and reduce hypertension risk.
Fiber in Sushi roll con avocado supports digestion.
Fiber in Sushi roll con avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi roll con avocado aids in weight management.
Fiber-rich foods in Sushi roll con avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi roll con avocado regulates blood sugar.
Fiber in Sushi roll con avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi roll con avocado promotes gut health.
Fiber in Sushi roll con avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi roll con avocado lowers the risk of colon cancer.
A high-fiber diet from Sushi roll con avocado is linked to a reduced risk of colon cancer.
Fiber in Sushi roll con avocado improves skin health.
Fiber in Sushi roll con avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi roll con avocado helps lower blood pressure.
Adequate fiber in Sushi roll con avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi roll con avocado reduces the risk of type 2 diabetes.
Fiber in Sushi roll con avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sushi roll con avocado supports DNA synthesis.
Vitamin B9 in Sushi roll con avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi roll con avocado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi roll con avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi roll con avocado helps prevent anemia.
Folate in Sushi roll con avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi roll con avocado improves brain function.
Folate in Sushi roll con avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi roll con avocado promotes healthy skin and hair.
Vitamin B9 in Sushi roll con avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi roll con avocado regulates mood and mental health.
Folate in Sushi roll con avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi roll con avocado supports digestive health.
Folate in Sushi roll con avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Sushi roll con avocado supports red blood cell formation.
Copper in Sushi roll con avocado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi roll con avocado boosts immune function.
Copper in Sushi roll con avocado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi roll con avocado promotes healthy bones and connective tissues.
Copper in Sushi roll con avocado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi roll con avocado supports nervous system health.
Copper in Sushi roll con avocado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi roll con avocado acts as an antioxidant.
Copper in Sushi roll con avocado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi roll con avocado enhances iron absorption.
Copper in Sushi roll con avocado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi roll con avocado maintains cardiovascular health.
Copper in Sushi roll con avocado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi roll con avocado promotes healthy skin.
Copper in Sushi roll con avocado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi roll con avocado supports energy production.
Copper in Sushi roll con avocado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi roll con avocado regulates blood pressure.
Copper in Sushi roll con avocado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 322 calories?
The amount of exercise required to burn off 1 roll Sushi roll con avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.