Sushi roll con avocado

Common Food

Total Energy

322.1 kcal

61.84

% from carbs

8.03

% from protein

30.13

% from fats

Quantity

Unit

In 225 g

% daily value

Total Fat

11g

16.9%

Saturated

1.6g

Polyunsaturated

1.4g

Monounsaturated

6.8g

Sodium, Na

34.3mg

1.5%

Potassium, K

423.2mg

Total Carbohydrates

50.8g

18.5%

Fiber

4.7g

16.9%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

6.6g

13.1%

Water

155g

Ash

1.6g

Glucose

0.1g

Fructose

0.1g

Energy

1346.7kJ

Galactose

0.1g

Calcium, Ca

13.7mg

Iron, Fe

1.5mg

Magnesium, Mg

37.5mg

Phosphorus, P

90.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

0.5UG

Vitamin A, IU

115.9IU

Vitamin A, RAE

5.6UG

Carotene, beta

52.4UG

Carotene, alpha

16.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

184.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

66.3UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

15UG

Folate, food

66.3UG

Folate, DFE

66.3UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.6g

MUFA 18:1

6.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.8mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi roll con avocado

How Many Calories Are in Sushi roll con avocado?

A typical serving 1 roll of Sushi roll con avocado (225 grams) contains approximately 322.1258 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sushi roll con avocado?

The amount of fat in Sushi roll con avocado depends on the ingredients and preparation method. On average, one serving 1 roll (225 grams) of Sushi roll con avocado contains approximately 11.0077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sushi roll con avocado?

The protein content in Sushi roll con avocado depends on the ingredients exists in it. On average, 1 roll of Sushi roll con avocado (about 225 grams) contains approximately 6.5563 grams of protein.

How Much Sugar is in Sushi roll con avocado?

On average, 1 roll (about 225 grams) contains about 0.2899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sushi roll con avocado?

350 kcal

How to burn 322 calories?

The amount of exercise required to burn off 1 roll Sushi roll con avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.