Frullato con avocado

Common Food

Total Energy

572.3

kcal

52.59

% from carbs

9.53

% from protein

37.87

% from fats

In 550 g

% daily value

Total Fat

24.9g

38.2%

Saturated

10g

50.1%

Polyunsaturated

1.9g

Monounsaturated

10.8g

Cholesterol

51.1mg

17%

Sodium, Na

204.7mg

8.9%

Potassium, K

954.6mg

20.3%

Total Carbohydrates

77.8g

28.3%

Fiber

4.9g

17.6%

Sugars

71.5g

142.9%

Starch

0.1g

Protein

14.1g

28.3%

Water

429.1g

Ash

4.1g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

4.9g

Energy

2390.6kJ

Galactose

0.1g

Calcium, Ca

468.3mg

Iron, Fe

0.7mg

Magnesium, Mg

65.4mg

Phosphorus, P

429.5mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

25.1UG

Manganese, Mn

0.1mg

Selenium, Se

21.9UG

Vitamin A, IU

592.1IU

Retinol

132.5UG

Vitamin A, RAE

139.9UG

Carotene, beta

71.7UG

Carotene, alpha

17.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

56.8IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

19.5UG

Lutein + zeaxanthin

195.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

1.7mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

83.2UG

Vitamin B-12

1UG

Choline, total

133mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

16.2UG

Folate, food

83.2UG

Folate, DFE

83.2UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.2g

SFA 18:0

1.9g

MUFA 18:1

10g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Stigmasterol

1.4mg

Campesterol

3.6mg

Beta-sitosterol

54.8mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato con avocado

A typical serving 500 ml of Frullato con avocado (550 grams) contains approximately 572.2744 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato con avocado depends on the ingredients and preparation method. On average, one serving 500 ml (550 grams) of Frullato con avocado contains approximately 24.8599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato con avocado depends on the ingredients exists in it. On average, 500 ml of Frullato con avocado (about 550 grams) contains approximately 14.13 grams of protein.

On average, 500 ml (about 550 grams) contains about 71.4547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 550 grams) contains about 77.7663 grams of carbohydrates.

Frullato con avocado contains approximately 4.936 grams of fiber in 500 ml (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 572 calories?

The amount of exercise required to burn off 500 ml Frullato con avocado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.