Yogurt greco fage 0%
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Yogurt greco fage 0% Nutrients FAQs
Nutrients
- Vitamin A:Yogurt greco fage 0% has 6 IU of Vitamin A.
- Vitamin B-12:Yogurt greco fage 0% has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Yogurt greco fage 0% has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogurt greco fage 0% has 0.45 mg of Vitamin C.
- Vitamin D:Yogurt greco fage 0% has 60 IU of Vitamin D.
- Yogurt greco fage 0% has 145.5mg of Calcium.
- Yogurt greco fage 0% has 49.5mg of Sodium, Na.
- Yogurt greco fage 0% has 198mg of Potassium, K.
- Yogurt greco fage 0% has 0.135mg of Iron.
What is the calorie content of Yogurt greco fage 0%?
A typical serving 1 contenitore (150 g) (150 grams) of Yogurt greco fage 0% contains approximately 123 calories.
You can check the exact calorie content by logging Yogurt greco fage 0% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt greco fage 0% have?
The amount of fat in Yogurt greco fage 0% depends on the ingredients and preparation method. On average, one serving 1 contenitore (150 g) (150 grams) of Yogurt greco fage 0% contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt greco fage 0% have?
The protein content in Yogurt greco fage 0% depends on the ingredients exists in it. On average, 1 contenitore (150 g) (150 grams) of Yogurt greco fage 0% contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt greco fage 0%, Download Nutribit app for healthier you!
How much sugar does a Yogurt greco fage 0% have?
On average, 1 contenitore (150 g) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt greco fage 0%.
How Much carbohydrates (carbs) is in Yogurt greco fage 0%?
The amount of carbohydrates (carbs) in Yogurt greco fage 0% depends on its serving size and preparation. On average, 1 contenitore (150 g) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt greco fage 0%.
How Much Fiber is in Yogurt greco fage 0%?
Yogurt greco fage 0% contains approximately 0.9 grams of fiber in 1 contenitore (150 g) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt greco fage 0% for healthier you!
What vitamins and minerals are in a Yogurt greco fage 0%?
Vitamins in Yogurt greco fage 0%:
Yogurt greco fage 0% contains following minerals:
General
Does Yogurt greco fage 0% contain caffeine?
Yogurt greco fage 0% does not contain any caffeine.
Does Yogurt greco fage 0% contain alcohol?
Yogurt greco fage 0% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt greco fage 0%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt greco fage 0% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt greco fage 0% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt greco fage 0% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt greco fage 0% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt greco fage 0% for free?
Yes! Since Yogurt greco fage 0% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt greco fage 0% with water tracking feature?
Nutribit automatically calculates the water content of Yogurt greco fage 0% and adds it to your daily hydration log. Simply log Yogurt greco fage 0% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt greco fage 0% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt greco fage 0% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt greco fage 0% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt greco fage 0% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt greco fage 0%
Protein and Vitamin B-12 in Yogurt greco fage 0% supports bone health.
Protein in Yogurt greco fage 0% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt greco fage 0% is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogurt greco fage 0% supports building and repairing tissues.
Builds and repairs tissues in Yogurt greco fage 0% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt greco fage 0% supports immune function.
Supports immune function in Yogurt greco fage 0% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt greco fage 0% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt greco fage 0% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt greco fage 0% provides energy.
Provides energy in Yogurt greco fage 0% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt greco fage 0% supports muscle growth and strength.
Supports muscle growth and strength in Yogurt greco fage 0% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt greco fage 0% helps in weight management.
Helps in weight management in Yogurt greco fage 0% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt greco fage 0% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt greco fage 0% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt greco fage 0% improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt greco fage 0% is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt greco fage 0% regulates blood sugar levels.
Regulates blood sugar levels in Yogurt greco fage 0% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt greco fage 0% supports red blood cell production
Vitamin B12 in Yogurt greco fage 0% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt greco fage 0% boosts energy levels
Vitamin B12 in Yogurt greco fage 0% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt greco fage 0% promotes brain health
Vitamin B12 in Yogurt greco fage 0% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt greco fage 0% aids in DNA synthesis
Vitamin B12 in Yogurt greco fage 0% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt greco fage 0% improves mood and mental health
Vitamin B12 in Yogurt greco fage 0% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt greco fage 0% maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt greco fage 0% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt greco fage 0% prevents birth defects
Vitamin B12 in Yogurt greco fage 0% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt greco fage 0% reduces risk of macular degeneration
Vitamin B12 in Yogurt greco fage 0% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt greco fage 0% supports cardiovascular health
Vitamin B12 in Yogurt greco fage 0% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogurt greco fage 0% supports antioxidant protection.
Antioxidant Protection in Yogurt greco fage 0% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt greco fage 0% supports thyroid function.
Thyroid Function in Yogurt greco fage 0% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt greco fage 0% supports immune system health.
Immune System Support in Yogurt greco fage 0% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt greco fage 0% supports heart health.
Heart Health in Yogurt greco fage 0% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogurt greco fage 0% supports cancer prevention.
Cancer Prevention in Yogurt greco fage 0% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt greco fage 0% supports cognitive function.
Cognitive Function in Yogurt greco fage 0% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt greco fage 0% supports skin health.
Skin Health in Yogurt greco fage 0% helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt greco fage 0% supports reproductive health.
Reproductive Health in Yogurt greco fage 0% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt greco fage 0% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt greco fage 0% helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 contenitore (150 g) Yogurt greco fage 0%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.