Yogurt greco leggero
Common Food
63.57
% from protein30.98
% from carbs30.98
% from fatNutrition Facts
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Yogurt greco leggero Nutrients FAQs
Nutrients
- Vitamin A:Yogurt greco leggero has 9.4706 IU of Vitamin A.
- Vitamin B-12:Yogurt greco leggero has 1.7757 UG of Vitamin B-12.
- Vitamin B-6:Yogurt greco leggero has 0.1491 mg of Vitamin B-6.
- Yogurt greco leggero has 260.4744mg of Calcium.
- Yogurt greco leggero has 85.2679mg of Sodium, Na.
- Yogurt greco leggero has 333.904mg of Potassium, K.
- Yogurt greco leggero has 0.1674mg of Iron.
What is the calorie content of Yogurt greco leggero?
A typical serving 1 contenitore (240 grams) of Yogurt greco leggero contains approximately 152 calories.
You can check the exact calorie content by logging Yogurt greco leggero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt greco leggero have?
The amount of fat in Yogurt greco leggero depends on the ingredients and preparation method. On average, one serving 1 contenitore (240 grams) of Yogurt greco leggero contains approximately 0.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt greco leggero have?
The protein content in Yogurt greco leggero depends on the ingredients exists in it. On average, 1 contenitore (240 grams) of Yogurt greco leggero contains approximately 24.13 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt greco leggero, Download Nutribit app for healthier you!
How much sugar does a Yogurt greco leggero have?
On average, 1 contenitore (240 grams) contains about 10.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt greco leggero.
How Much carbohydrates (carbs) is in Yogurt greco leggero?
The amount of carbohydrates (carbs) in Yogurt greco leggero depends on its serving size and preparation. On average, 1 contenitore (240 grams) contains about 11.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt greco leggero.
How Much Fiber is in Yogurt greco leggero?
Yogurt greco leggero contains approximately 0 grams of fiber in 1 contenitore (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt greco leggero for healthier you!
What vitamins and minerals are in a Yogurt greco leggero?
Vitamins in Yogurt greco leggero:
Yogurt greco leggero contains following minerals:
General
Does Yogurt greco leggero contain caffeine?
Yogurt greco leggero does not contain any caffeine.
Does Yogurt greco leggero contain alcohol?
Yogurt greco leggero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt greco leggero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt greco leggero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt greco leggero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt greco leggero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt greco leggero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt greco leggero for free?
Yes! Since Yogurt greco leggero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt greco leggero with water tracking feature?
Nutribit automatically calculates the water content of Yogurt greco leggero and adds it to your daily hydration log. Simply log Yogurt greco leggero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt greco leggero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt greco leggero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt greco leggero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt greco leggero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt greco leggero
Protein and Vitamin B-12 in Yogurt greco leggero supports bone health.
Protein in Yogurt greco leggero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt greco leggero is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurt greco leggero supports heart health.
Calcium in Yogurt greco leggero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt greco leggero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurt greco leggero supports building and repairing tissues.
Builds and repairs tissues in Yogurt greco leggero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt greco leggero supports immune function.
Supports immune function in Yogurt greco leggero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt greco leggero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt greco leggero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt greco leggero provides energy.
Provides energy in Yogurt greco leggero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt greco leggero supports muscle growth and strength.
Supports muscle growth and strength in Yogurt greco leggero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt greco leggero helps in weight management.
Helps in weight management in Yogurt greco leggero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt greco leggero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt greco leggero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt greco leggero improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt greco leggero is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt greco leggero regulates blood sugar levels.
Regulates blood sugar levels in Yogurt greco leggero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt greco leggero supports red blood cell production
Vitamin B12 in Yogurt greco leggero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt greco leggero boosts energy levels
Vitamin B12 in Yogurt greco leggero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt greco leggero promotes brain health
Vitamin B12 in Yogurt greco leggero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt greco leggero aids in DNA synthesis
Vitamin B12 in Yogurt greco leggero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt greco leggero improves mood and mental health
Vitamin B12 in Yogurt greco leggero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt greco leggero maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt greco leggero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt greco leggero prevents birth defects
Vitamin B12 in Yogurt greco leggero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt greco leggero reduces risk of macular degeneration
Vitamin B12 in Yogurt greco leggero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt greco leggero supports cardiovascular health
Vitamin B12 in Yogurt greco leggero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt greco leggero supports bone health.
Calcium in Yogurt greco leggero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt greco leggero supports muscle function.
Calcium in Yogurt greco leggero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt greco leggero supports nerve transmission.
Calcium in Yogurt greco leggero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt greco leggero supports blood clotting.
Calcium in Yogurt greco leggero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt greco leggero supports hormonal secretion.
Calcium in Yogurt greco leggero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt greco leggero supports weight management.
Calcium in Yogurt greco leggero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt greco leggero supports dental health.
Calcium in Yogurt greco leggero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt greco leggero supports blood pressure regulation.
Calcium in Yogurt greco leggero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt greco leggero supports antioxidant protection.
Antioxidant Protection in Yogurt greco leggero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt greco leggero supports thyroid function.
Thyroid Function in Yogurt greco leggero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt greco leggero supports immune system health.
Immune System Support in Yogurt greco leggero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt greco leggero supports cancer prevention.
Cancer Prevention in Yogurt greco leggero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt greco leggero supports cognitive function.
Cognitive Function in Yogurt greco leggero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt greco leggero supports skin health.
Skin Health in Yogurt greco leggero helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt greco leggero supports reproductive health.
Reproductive Health in Yogurt greco leggero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt greco leggero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt greco leggero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 152 calories?
The amount of exercise required to burn off 1 contenitore Yogurt greco leggero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.