Yogurt greco classico
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Yogurt greco classico Nutrients FAQs
Nutrients
- Vitamin A:Yogurt greco classico has 6.8 IU of Vitamin A.
- Vitamin B-12:Yogurt greco classico has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Yogurt greco classico has 0.1071 mg of Vitamin B-6.
- Yogurt greco classico has 187mg of Calcium.
- Yogurt greco classico has 61.2mg of Sodium, Na.
- Yogurt greco classico has 239.7mg of Potassium, K.
- Yogurt greco classico has 0.119mg of Iron.
What is the calorie content of Yogurt greco classico?
A typical serving 1 contenitore (170 grams) of Yogurt greco classico contains approximately 100 calories.
You can check the exact calorie content by logging Yogurt greco classico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt greco classico have?
The amount of fat in Yogurt greco classico depends on the ingredients and preparation method. On average, one serving 1 contenitore (170 grams) of Yogurt greco classico contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt greco classico have?
The protein content in Yogurt greco classico depends on the ingredients exists in it. On average, 1 contenitore (170 grams) of Yogurt greco classico contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt greco classico, Download Nutribit app for healthier you!
How much sugar does a Yogurt greco classico have?
On average, 1 contenitore (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt greco classico.
How Much carbohydrates (carbs) is in Yogurt greco classico?
The amount of carbohydrates (carbs) in Yogurt greco classico depends on its serving size and preparation. On average, 1 contenitore (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt greco classico.
How Much Fiber is in Yogurt greco classico?
Yogurt greco classico contains approximately 0 grams of fiber in 1 contenitore (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt greco classico for healthier you!
What vitamins and minerals are in a Yogurt greco classico?
Vitamins in Yogurt greco classico:
Yogurt greco classico contains following minerals:
General
Does Yogurt greco classico contain caffeine?
Yogurt greco classico does not contain any caffeine.
Does Yogurt greco classico contain alcohol?
Yogurt greco classico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt greco classico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt greco classico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt greco classico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt greco classico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt greco classico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt greco classico for free?
Yes! Since Yogurt greco classico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt greco classico with water tracking feature?
Nutribit automatically calculates the water content of Yogurt greco classico and adds it to your daily hydration log. Simply log Yogurt greco classico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt greco classico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt greco classico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt greco classico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt greco classico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt greco classico
Protein and Vitamin B-12 in Yogurt greco classico supports bone health.
Protein in Yogurt greco classico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt greco classico is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurt greco classico supports heart health.
Calcium in Yogurt greco classico helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt greco classico helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurt greco classico supports building and repairing tissues.
Builds and repairs tissues in Yogurt greco classico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt greco classico supports immune function.
Supports immune function in Yogurt greco classico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt greco classico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt greco classico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt greco classico provides energy.
Provides energy in Yogurt greco classico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt greco classico supports muscle growth and strength.
Supports muscle growth and strength in Yogurt greco classico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt greco classico helps in weight management.
Helps in weight management in Yogurt greco classico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt greco classico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt greco classico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt greco classico improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt greco classico is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt greco classico regulates blood sugar levels.
Regulates blood sugar levels in Yogurt greco classico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt greco classico supports red blood cell production
Vitamin B12 in Yogurt greco classico plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt greco classico boosts energy levels
Vitamin B12 in Yogurt greco classico aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt greco classico promotes brain health
Vitamin B12 in Yogurt greco classico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt greco classico aids in DNA synthesis
Vitamin B12 in Yogurt greco classico is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt greco classico improves mood and mental health
Vitamin B12 in Yogurt greco classico helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt greco classico maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt greco classico contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt greco classico prevents birth defects
Vitamin B12 in Yogurt greco classico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt greco classico reduces risk of macular degeneration
Vitamin B12 in Yogurt greco classico lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt greco classico supports cardiovascular health
Vitamin B12 in Yogurt greco classico helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt greco classico supports bone health.
Calcium in Yogurt greco classico is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt greco classico supports muscle function.
Calcium in Yogurt greco classico plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt greco classico supports nerve transmission.
Calcium in Yogurt greco classico is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt greco classico supports blood clotting.
Calcium in Yogurt greco classico is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt greco classico supports hormonal secretion.
Calcium in Yogurt greco classico regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt greco classico supports weight management.
Calcium in Yogurt greco classico may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt greco classico supports dental health.
Calcium in Yogurt greco classico strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt greco classico supports blood pressure regulation.
Calcium in Yogurt greco classico, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt greco classico supports antioxidant protection.
Antioxidant Protection in Yogurt greco classico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt greco classico supports thyroid function.
Thyroid Function in Yogurt greco classico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt greco classico supports immune system health.
Immune System Support in Yogurt greco classico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt greco classico supports cancer prevention.
Cancer Prevention in Yogurt greco classico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt greco classico supports cognitive function.
Cognitive Function in Yogurt greco classico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt greco classico supports skin health.
Skin Health in Yogurt greco classico helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt greco classico supports reproductive health.
Reproductive Health in Yogurt greco classico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt greco classico provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt greco classico helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 1 contenitore Yogurt greco classico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.