Aziatische kip met honing

Common Food

Total Energy

465.3

kcal

57.43

% from carbs

19.99

% from protein

22.59

% from fats

In 246 g

% daily value

Total Fat

11.1g

17.1%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

2.9g

Cholesterol

84.2mg

28.1%

Sodium, Na

845.9mg

36.8%

Potassium, K

270.5mg

5.8%

Total Carbohydrates

63.5g

23.1%

Fiber

0.8g

2.7%

Sugars

39.1g

78.3%

Alcohol

3.4g

Protein

22.1g

44.2%

Water

142.4g

Ash

3.1g

Sucrose

13.9g

Glucose

11.1g

Fructose

12.6g

Maltose

0.4g

Energy

1946.7kJ

Galactose

1g

Calcium, Ca

38mg

Iron, Fe

1.8mg

Magnesium, Mg

33.8mg

Phosphorus, P

196.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

32.9UG

Manganese, Mn

0.3mg

Selenium, Se

24.4UG

Vitamin A, IU

115.9IU

Retinol

18.1UG

Vitamin A, RAE

20.8UG

Carotene, beta

32.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

109.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

33.2UG

Vitamin B-12

0.3UG

Choline, total

82mg

Vitamin K (phylloquinone)

27.2UG

Folic acid

17.5UG

Folate, food

15.7UG

Folate, DFE

45.4UG

Betaine

15.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.5g

Glycine

1g

Proline

1g

Serine

0.8g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

5.1g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

19.8mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aziatische kip met honing

A typical serving 1 cup of Aziatische kip met honing (246 grams) contains approximately 465.287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aziatische kip met honing depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Aziatische kip met honing contains approximately 11.1017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aziatische kip met honing depends on the ingredients exists in it. On average, 1 cup of Aziatische kip met honing (about 246 grams) contains approximately 22.0877 grams of protein.

On average, 1 cup (about 246 grams) contains about 39.1316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246 grams) contains about 63.5436 grams of carbohydrates.

Aziatische kip met honing contains approximately 0.7657 grams of fiber in 1 cup (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 465 calories?

The amount of exercise required to burn off 1 cup Aziatische kip met honing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.