Coleslaw in aziatische stijl
Common Food
7.79
% from protein38.39
% from carbs38.39
% from fatNutrition Facts
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Coleslaw in aziatische stijl Nutrients FAQs
Nutrients
- Vitamin A:Coleslaw in aziatische stijl has 307.2219 IU of Vitamin A.
- Vitamin B-6:Coleslaw in aziatische stijl has 0.2206 mg of Vitamin B-6.
- Vitamin C:Coleslaw in aziatische stijl has 58.3227 mg of Vitamin C.
- Coleslaw in aziatische stijl has 101.5184mg of Calcium.
- Coleslaw in aziatische stijl has 920.4546mg of Sodium, Na.
- Coleslaw in aziatische stijl has 428.8887mg of Potassium, K.
- Coleslaw in aziatische stijl has 0.888mg of Iron.
What is the calorie content of Coleslaw in aziatische stijl?
A typical serving 1 cup (218 grams) of Coleslaw in aziatische stijl contains approximately 163 calories.
You can check the exact calorie content by logging Coleslaw in aziatische stijl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coleslaw in aziatische stijl have?
The amount of fat in Coleslaw in aziatische stijl depends on the ingredients and preparation method. On average, one serving 1 cup (218 grams) of Coleslaw in aziatische stijl contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coleslaw in aziatische stijl have?
The protein content in Coleslaw in aziatische stijl depends on the ingredients exists in it. On average, 1 cup (218 grams) of Coleslaw in aziatische stijl contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Coleslaw in aziatische stijl, Download Nutribit app for healthier you!
How much sugar does a Coleslaw in aziatische stijl have?
On average, 1 cup (218 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coleslaw in aziatische stijl.
How Much carbohydrates (carbs) is in Coleslaw in aziatische stijl?
The amount of carbohydrates (carbs) in Coleslaw in aziatische stijl depends on its serving size and preparation. On average, 1 cup (218 grams) contains about 16.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coleslaw in aziatische stijl.
How Much Fiber is in Coleslaw in aziatische stijl?
Coleslaw in aziatische stijl contains approximately 3.71 grams of fiber in 1 cup (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coleslaw in aziatische stijl for healthier you!
What vitamins and minerals are in a Coleslaw in aziatische stijl?
Vitamins in Coleslaw in aziatische stijl:
Coleslaw in aziatische stijl contains following minerals:
General
Does Coleslaw in aziatische stijl contain caffeine?
Coleslaw in aziatische stijl does not contain any caffeine.
Does Coleslaw in aziatische stijl contain alcohol?
Coleslaw in aziatische stijl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coleslaw in aziatische stijl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coleslaw in aziatische stijl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coleslaw in aziatische stijl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coleslaw in aziatische stijl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coleslaw in aziatische stijl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coleslaw in aziatische stijl for free?
Yes! Since Coleslaw in aziatische stijl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coleslaw in aziatische stijl with water tracking feature?
Nutribit automatically calculates the water content of Coleslaw in aziatische stijl and adds it to your daily hydration log. Simply log Coleslaw in aziatische stijl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coleslaw in aziatische stijl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coleslaw in aziatische stijl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coleslaw in aziatische stijl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coleslaw in aziatische stijl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coleslaw in aziatische stijl
Folate in Coleslaw in aziatische stijl supports DNA synthesis.
Vitamin B9 in Coleslaw in aziatische stijl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coleslaw in aziatische stijl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coleslaw in aziatische stijl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coleslaw in aziatische stijl helps prevent anemia.
Folate in Coleslaw in aziatische stijl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coleslaw in aziatische stijl supports heart health.
Vitamin B9 in Coleslaw in aziatische stijl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coleslaw in aziatische stijl improves brain function.
Folate in Coleslaw in aziatische stijl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coleslaw in aziatische stijl boosts immune function.
Adequate Boosts Immune Function in Coleslaw in aziatische stijl supports immune function by helping in the production of white blood cells.
Folate in Coleslaw in aziatische stijl promotes healthy skin and hair.
Vitamin B9 in Coleslaw in aziatische stijl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coleslaw in aziatische stijl regulates mood and mental health.
Folate in Coleslaw in aziatische stijl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coleslaw in aziatische stijl supports digestive health.
Folate in Coleslaw in aziatische stijl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Coleslaw in aziatische stijl supports fluid balance.
Maintains Fluid Balance in Coleslaw in aziatische stijl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coleslaw in aziatische stijl supports nerve function.
Supports Nerve Function in Coleslaw in aziatische stijl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coleslaw in aziatische stijl helps regulate blood pressure.
Regulates Blood Pressure in Coleslaw in aziatische stijl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coleslaw in aziatische stijl supports muscle function.
Aids Muscle Function in Coleslaw in aziatische stijl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coleslaw in aziatische stijl aids nutrient absorption.
Improves Nutrient Absorption in Coleslaw in aziatische stijl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coleslaw in aziatische stijl helps balance pH levels.
Balances pH Levels in Coleslaw in aziatische stijl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coleslaw in aziatische stijl supports bone health.
Supports Bone Health in Coleslaw in aziatische stijl helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 cup Coleslaw in aziatische stijl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.