Bacon panini
Common Food
18.32
% from protein44.35
% from carbs44.35
% from fatNutrition Facts
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Bacon panini Nutrients FAQs
Nutrients
- Vitamin A:Bacon panini has 1485.6594 IU of Vitamin A.
- Vitamin B-12:Bacon panini has 0.5085 UG of Vitamin B-12.
- Vitamin B-6:Bacon panini has 0.3615 mg of Vitamin B-6.
- Vitamin C:Bacon panini has 13.35 mg of Vitamin C.
- Vitamin D:Bacon panini has 15.3704 IU of Vitamin D.
- Vitamin K:Bacon panini has 2.4049 UG of Vitamin K.
- Bacon panini has 287.8191mg of Calcium.
- Bacon panini has 1415.6196mg of Sodium, Na.
- Bacon panini has 518.2414mg of Potassium, K.
- Bacon panini has 5.6741mg of Iron.
What is the calorie content of Bacon panini?
A typical serving 1 sandwich (282 grams) of Bacon panini contains approximately 638 calories.
You can check the exact calorie content by logging Bacon panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon panini have?
The amount of fat in Bacon panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (282 grams) of Bacon panini contains approximately 26.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon panini have?
The protein content in Bacon panini depends on the ingredients exists in it. On average, 1 sandwich (282 grams) of Bacon panini contains approximately 29.34 grams of protein.
Know your exact protein requirement and how much protein you get from Bacon panini, Download Nutribit app for healthier you!
How much sugar does a Bacon panini have?
On average, 1 sandwich (282 grams) contains about 8.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon panini.
How Much carbohydrates (carbs) is in Bacon panini?
The amount of carbohydrates (carbs) in Bacon panini depends on its serving size and preparation. On average, 1 sandwich (282 grams) contains about 71.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon panini.
How Much Fiber is in Bacon panini?
Bacon panini contains approximately 4 grams of fiber in 1 sandwich (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon panini for healthier you!
What vitamins and minerals are in a Bacon panini?
Vitamins in Bacon panini:
Bacon panini contains following minerals:
General
Does Bacon panini contain caffeine?
Bacon panini does not contain any caffeine.
Does Bacon panini contain alcohol?
Bacon panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon panini for free?
Yes! Since Bacon panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon panini with water tracking feature?
Nutribit automatically calculates the water content of Bacon panini and adds it to your daily hydration log. Simply log Bacon panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacon panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon panini
Protein, Vitamin A and Vitamin B-12 in Bacon panini supports bone health.
Protein in Bacon panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bacon panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bacon panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Bacon panini boosts immune function.
Vitamin A in Bacon panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bacon panini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bacon panini promotes healthy skin.
Vitamin A in Bacon panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bacon panini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Bacon panini supports heart health.
Calcium in Bacon panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bacon panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bacon panini supports bone health.
Magnesium in Bacon panini helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bacon panini helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bacon panini aids muscle function.
Magnesium in Bacon panini helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bacon panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bacon panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bacon panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bacon panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bacon panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bacon panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bacon panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bacon panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bacon panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bacon panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Bacon panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bacon panini enhances brain function and helps improve memory and focus.
Glucose from Bacon panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bacon panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bacon panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bacon panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Bacon panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bacon panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bacon panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bacon panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bacon panini, help regulate blood pressure and reduce hypertension risk.
Protein in Bacon panini supports building and repairing tissues.
Builds and repairs tissues in Bacon panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon panini supports immune function.
Supports immune function in Bacon panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon panini provides energy.
Provides energy in Bacon panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon panini supports muscle growth and strength.
Supports muscle growth and strength in Bacon panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon panini helps in weight management.
Helps in weight management in Bacon panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon panini improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon panini is essential for the health and growth of hair, skin, and nails.
Protein in Bacon panini regulates blood sugar levels.
Regulates blood sugar levels in Bacon panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bacon panini supports eye health.
Vitamin A in Bacon panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bacon panini enhances reproductive health.
Vitamin A in Bacon panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bacon panini reduces the risk of certain cancers.
Vitamin A in Bacon panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bacon panini promotes healthy development during pregnancy.
Vitamin A in Bacon panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bacon panini maintains healthy mucous membranes.
Vitamin A in Bacon panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bacon panini improves wound healing.
Vitamin A in Bacon panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bacon panini may reduce the risk of macular degeneration.
Vitamin A in Bacon panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bacon panini supports brain health
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Vitamin B-6 in Bacon panini boosts immune function
{{vitamin}} in Bacon panini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bacon panini promotes red blood cell production
{{vitamin}} in Bacon panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bacon panini reduces symptoms of PMS
{{vitamin}} in Bacon panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bacon panini supports heart health
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Vitamin B-6 in Bacon panini aids in protein metabolism
{{vitamin}} in Bacon panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bacon panini improves mood and reduces depression
{{vitamin}} in Bacon panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bacon panini supports healthy pregnancy
{{vitamin}} in Bacon panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bacon panini helps prevent anemia
{{vitamin}} in Bacon panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bacon panini reduces nausea during pregnancy
{{vitamin}} in Bacon panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bacon panini supports DNA synthesis.
Vitamin B9 in Bacon panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bacon panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bacon panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bacon panini helps prevent anemia.
Folate in Bacon panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bacon panini supports heart health.
Vitamin B9 in Bacon panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bacon panini improves brain function.
Folate in Bacon panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bacon panini boosts immune function.
Adequate Boosts Immune Function in Bacon panini supports immune function by helping in the production of white blood cells.
Folate in Bacon panini promotes healthy skin and hair.
Vitamin B9 in Bacon panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bacon panini regulates mood and mental health.
Folate in Bacon panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bacon panini supports digestive health.
Folate in Bacon panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bacon panini supports red blood cell production
Vitamin B12 in Bacon panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacon panini boosts energy levels
Vitamin B12 in Bacon panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacon panini promotes brain health
Vitamin B12 in Bacon panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacon panini aids in DNA synthesis
Vitamin B12 in Bacon panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacon panini improves mood and mental health
Vitamin B12 in Bacon panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacon panini maintains healthy skin, hair, and nails
Vitamin B12 in Bacon panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacon panini prevents birth defects
Vitamin B12 in Bacon panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacon panini reduces risk of macular degeneration
Vitamin B12 in Bacon panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacon panini supports cardiovascular health
Vitamin B12 in Bacon panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bacon panini supports bone health.
Calcium in Bacon panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bacon panini supports muscle function.
Calcium in Bacon panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bacon panini supports nerve transmission.
Calcium in Bacon panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bacon panini supports blood clotting.
Calcium in Bacon panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bacon panini supports hormonal secretion.
Calcium in Bacon panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bacon panini supports weight management.
Calcium in Bacon panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bacon panini supports dental health.
Calcium in Bacon panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bacon panini supports blood pressure regulation.
Calcium in Bacon panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bacon panini supports antioxidant protection.
Antioxidant Protection in Bacon panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacon panini supports thyroid function.
Thyroid Function in Bacon panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacon panini supports immune system health.
Immune System Support in Bacon panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacon panini supports cancer prevention.
Cancer Prevention in Bacon panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacon panini supports cognitive function.
Cognitive Function in Bacon panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacon panini supports skin health.
Skin Health in Bacon panini helps protect the skin from UV damage and supports wound healing.
Selenium in Bacon panini supports reproductive health.
Reproductive Health in Bacon panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacon panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacon panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bacon panini promotes heart health.
Promotes Heart Health in Bacon panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bacon panini enhances nerve function.
Enhances Nerve Function in Bacon panini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bacon panini improves sleep quality.
Improves Sleep Quality in Bacon panini regulates sleep patterns by supporting melatonin production.
Magnesium in Bacon panini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bacon panini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bacon panini reduces migraine frequency.
Reduces Migraine Frequency in Bacon panini may help reduce the frequency and severity of migraines.
Magnesium in Bacon panini promotes digestive health.
Promotes Digestive Health in Bacon panini supports bowel function and helps prevent constipation.
Magnesium in Bacon panini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bacon panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bacon panini boosts protein synthesis.
Boosts Protein Synthesis in Bacon panini plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bacon panini supports fluid balance.
Maintains Fluid Balance in Bacon panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon panini supports nerve function.
Supports Nerve Function in Bacon panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon panini helps regulate blood pressure.
Regulates Blood Pressure in Bacon panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon panini aids nutrient absorption.
Improves Nutrient Absorption in Bacon panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon panini helps balance pH levels.
Balances pH Levels in Bacon panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Bacon panini supports red blood cell formation.
Copper in Bacon panini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bacon panini promotes healthy bones and connective tissues.
Copper in Bacon panini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bacon panini supports nervous system health.
Copper in Bacon panini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bacon panini acts as an antioxidant.
Copper in Bacon panini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bacon panini enhances iron absorption.
Copper in Bacon panini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bacon panini maintains cardiovascular health.
Copper in Bacon panini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bacon panini supports energy production.
Copper in Bacon panini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bacon panini regulates blood pressure.
Copper in Bacon panini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bacon panini boosts immune system
Boosts Immune System in Bacon panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bacon panini promotes wound healing
Promotes Wound Healing in Bacon panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bacon panini supports growth and development
Supports Growth and Development in Bacon panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bacon panini improves skin health
Improves Skin Health in Bacon panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bacon panini enhances brain function
Enhances Brain Function in Bacon panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bacon panini regulates hormonal balance
Regulates Hormonal Balance in Bacon panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bacon panini supports healthy vision
Supports Healthy Vision in Bacon panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bacon panini improves digestive health
Improves Digestive Health in Bacon panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bacon panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bacon panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bacon panini reduces inflammation
Reduces Inflammation in Bacon panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 638 calories?
The amount of exercise required to burn off 1 sandwich Bacon panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.