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Panini au bacon

Common Food

638

kcal Energy

44.4%

% from carbs

18.3%

% from protein

37.3%

% from fats

In 282 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g
Calories
638

% Daily Value

Total Fat 26.57 g
40.9%
Saturated 12.45 g
62.2%
Trans Fats 0.37 g
Polyunsaturated 3.21 g
Monounsaturated 8.08 g
Cholesterol 65.66 mg
21.9%
Sodium, Na 1415.62 mg
61.5%
Potassium, K 518.24 mg
11%
Total Carbohydrates 71.03 g
25.8%
Fiber 4 g
14.3%
Sugars 8.39 g
16.8%
Starch 56.54 g
Alcohol 0 g
Protein 29.34 g
58.7%
Water 149.51 g
Caffeine 0 mg
Vitamin D 0.37 mcg
1.9%
Iron 5.67 mg
31.5%
Vitamin A, IU 1485.66 IU
Retinol 121.65 UG
Vitamin A, RAE 175.91 UG
Carotene, beta 600.15 UG
Carotene, alpha 91.8 UG
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3), International Units 15.37 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.37 UG
Vitamin D (D2 + D3) 0.37 UG
Cryptoxanthin, beta 2.32 UG
Lycopene 2338.46 UG
Lutein + zeaxanthin 451.78 UG
Tocopherol, beta 0.32 mg
Tocopherol, gamma 0.62 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.76 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.35 mg
Thiamin 1.08 mg
Riboflavin 0.74 mg
Niacin 9.16 mg
Pantothenic acid 1.07 mg
Vitamin B-6 0.36 mg
Folate, total 182.04 UG
Folic acid 85.65 UG
Folate, food 96.39 UG
Folate, DFE 242.13 UG
Vitamin B-12 0.51 UG
Choline, total 43.4 mg
Vitamin K (Menaquinone-4) 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 30.07 UG
Calcium, Ca 287.82 mg
Iron, Fe 5.67 mg
Magnesium, Mg 69.04 mg
Phosphorus, P 378.41 mg
Zinc, Zn 3.28 mg
Copper, Cu 0.3 mg
Fluoride, F 2.32 UG
Manganese, Mn 0.92 mg
Selenium, Se 56.21 UG
Ash 5.55 g
Sucrose 0 g
Glucose 1.65 g
Fructose 1.9 g
Lactose 0.05 g
Maltose 4.73 g
Theobromine 0 mg
Energy 2670.59 kJ
Galactose 0.04 g
SFA 4:0 0.42 g
SFA 6:0 0.3 g
SFA 8:0 0.19 g
SFA 10:0 0.42 g
SFA 12:0 0.46 g
SFA 14:0 1.5 g
SFA 16:0 6.21 g
SFA 18:0 2.73 g
SFA 20:0 0.04 g
MUFA 18:1 7.31 g
PUFA 18:2 2.77 g
PUFA 18:3 0.27 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.09 g
MUFA 16:1 0.46 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 6.43 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.28 mg
SFA 15:0 0.1 g
SFA 17:0 0.12 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.47 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.08 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.05 g
MUFA 16:1 c 0.37 g
MUFA 18:1 c 6.77 g
PUFA 18:2 n-6 c,c 2.58 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.08 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.19 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 1.98 mg
Tryptophan 0.19 g
Threonine 0.68 g
Isoleucine 0.76 g
Leucine 1.37 g
Lysine 1.3 g
Methionine 0.39 g
Cystine 0.14 g
Phenylalanine 0.71 g
Tyrosine 0.7 g
Valine 0.88 g
Arginine 0.84 g
Histidine 0.54 g
Alanine 0.72 g
Aspartic acid 1.43 g
Glutamic acid 3.21 g
Glycine 0.52 g
Proline 1.09 g
Serine 0.75 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panini au bacon

Nutrients

What is the calorie content of Panini au bacon?

A typical serving 1 sandwich of Panini au bacon (282 grams) contains approximately 638.3577 calories. You can check the exact calorie content by logging Panini au bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini au bacon have?

The amount of fat in Panini au bacon depends on the ingredients and preparation method. On average, one serving 1 sandwich (282 grams) of Panini au bacon contains approximately 26.5741 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panini au bacon have?

The protein content in Panini au bacon depends on the ingredients exists in it. On average, 1 sandwich of Panini au bacon (about 282 grams) contains approximately 29.3402 grams of protein.

Is Panini au bacon a good source of protein?

The protein content in Panini au bacon depends on the ingredients exists in it. On average, 1 sandwich of Panini au bacon (about 282 grams) contains approximately 29.3402 grams of protein.

How much sugar does a Panini au bacon have?

On average, 1 sandwich (about 282 grams) contains about 8.3915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panini au bacon contain added sugar?

On average, 1 sandwich (about 282 grams) contains about 8.3915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini au bacon?

On average, 1 sandwich (about 282 grams) contains about 71.0258 grams of carbohydrates.

How Much Fiber is in Panini au bacon?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panini au bacon?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panini au bacon suitable for vegans?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini au bacon contain caffeine?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini au bacon contain alcohol?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panini au bacon healthier?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panini au bacon in Nutribit?

Panini au bacon contains approximately 4.0011 grams of fiber in 1 sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panini au bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini au bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini au bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini au bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini au bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini au bacon for free?

Yes! Since Panini au bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini au bacon with water tracking feature?

Nutribit automatically calculates the water content of Panini au bacon and adds it to your daily hydration log. Simply log Panini au bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini au bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini au bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini au bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini au bacon data can be accessed offline in the Nutribit app anytime anywhere!