Bagel dun

Common Food

Total Energy

110.9

kcal

79.28

% from carbs

15.86

% from protein

4.86

% from fats

In 42 g

% daily value


Total Fat

0.6g

0.9%


Saturated

0.2g

0.8%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

177.2mg

7.7%


Potassium, K

44.9mg

1%


Total Carbohydrates

22g

8%


Fiber

0.7g

2.4%


Sugars

3.5g

7.1%


Starch

15.7g


Protein

4.4g

8.9%


Water

14.2g





Ash

0.8g



Glucose

1g


Fructose

1.2g



Maltose

1.3g



Energy

463.3kJ



Calcium, Ca

92mg


Iron, Fe

1.5mg


Magnesium, Mg

12.2mg


Phosphorus, P

41.6mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

9UG







Vitamin E (alpha-tocopherol)

3.1mg











Tocotrienol, beta

0.2mg





Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.9mg


Pantothenic acid

0.2mg



Folate, total

44.5UG



Choline, total

6.1mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

0.1UG


Folic acid

34.4UG


Folate, food

10.1UG


Folate, DFE

68.5UG








SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.2g























MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel dun

A typical serving 1 dunne bagel of Bagel dun (42 grams) contains approximately 110.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel dun depends on the ingredients and preparation method. On average, one serving 1 dunne bagel (42 grams) of Bagel dun contains approximately 0.5544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel dun depends on the ingredients exists in it. On average, 1 dunne bagel of Bagel dun (about 42 grams) contains approximately 4.4352 grams of protein.

On average, 1 dunne bagel (about 42 grams) contains about 3.5406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dunne bagel (about 42 grams) contains about 21.9996 grams of carbohydrates.

Bagel dun contains approximately 0.672 grams of fiber in 1 dunne bagel (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 111 calories?

The amount of exercise required to burn off 1 dunne bagel Bagel dun

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.