Dun sandwichbrood

Common Food

Total Energy

97.7

kcal

68.15

% from carbs

21.41

% from protein

10.44

% from fats

In 45 g

% daily value


Total Fat

1.3g

2%


Saturated

0.4g

1.9%


Polyunsaturated

0.5g


Monounsaturated

0.2g



Sodium, Na

149.4mg

6.5%


Potassium, K

67.5mg

1.4%


Total Carbohydrates

19.1g

6.9%


Fiber

5g

17.8%


Sugars

1.7g

3.3%


Starch

11.7g


Protein

6g

12%


Water

17.8g





Ash

0.8g



Glucose

0.4g


Fructose

0.7g



Maltose

0.5g



Energy

408.2kJ



Calcium, Ca

73.4mg


Iron, Fe

1.3mg


Magnesium, Mg

19.4mg


Phosphorus, P

67.1mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Manganese, Mn

0.5mg


Selenium, Se

13.7UG


Vitamin A, IU

0.5IU




Carotene, beta

0.5UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

18.5UG



Tocopherol, gamma

0.3mg








Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.7mg



Folate, total

41UG



Choline, total

8.4mg


Vitamin K (phylloquinone)

0.1UG


Folic acid

28.4UG


Folate, food

12.6UG


Folate, DFE

60.8UG








SFA 16:0

0.2g


SFA 18:0

0.2g



MUFA 18:1

0.2g


PUFA 18:2

0.5g























MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.5g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dun sandwichbrood

A typical serving 1 rol of Dun sandwichbrood (45 grams) contains approximately 97.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dun sandwichbrood depends on the ingredients and preparation method. On average, one serving 1 rol (45 grams) of Dun sandwichbrood contains approximately 1.314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dun sandwichbrood depends on the ingredients exists in it. On average, 1 rol of Dun sandwichbrood (about 45 grams) contains approximately 5.994 grams of protein.

On average, 1 rol (about 45 grams) contains about 1.6695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rol (about 45 grams) contains about 19.1115 grams of carbohydrates.

Dun sandwichbrood contains approximately 4.995 grams of fiber in 1 rol (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 98 calories?

The amount of exercise required to burn off 1 rol Dun sandwichbrood

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.