Dun sandwichbrood
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Dun sandwichbrood Nutrients FAQs
Nutrients
- Vitamin A:Dun sandwichbrood has 0.45 IU of Vitamin A.
- Vitamin B-6:Dun sandwichbrood has 0.027 mg of Vitamin B-6.
- Vitamin C:Dun sandwichbrood has 0.045 mg of Vitamin C.
- Dun sandwichbrood has 73.35mg of Calcium.
- Dun sandwichbrood has 149.4mg of Sodium, Na.
- Dun sandwichbrood has 67.5mg of Potassium, K.
- Dun sandwichbrood has 1.3095mg of Iron.
What is the calorie content of Dun sandwichbrood?
A typical serving 1 rol (45 grams) of Dun sandwichbrood contains approximately 98 calories.
You can check the exact calorie content by logging Dun sandwichbrood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dun sandwichbrood have?
The amount of fat in Dun sandwichbrood depends on the ingredients and preparation method. On average, one serving 1 rol (45 grams) of Dun sandwichbrood contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dun sandwichbrood have?
The protein content in Dun sandwichbrood depends on the ingredients exists in it. On average, 1 rol (45 grams) of Dun sandwichbrood contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Dun sandwichbrood, Download Nutribit app for healthier you!
How much sugar does a Dun sandwichbrood have?
On average, 1 rol (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dun sandwichbrood.
How Much carbohydrates (carbs) is in Dun sandwichbrood?
The amount of carbohydrates (carbs) in Dun sandwichbrood depends on its serving size and preparation. On average, 1 rol (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dun sandwichbrood.
How Much Fiber is in Dun sandwichbrood?
Dun sandwichbrood contains approximately 5 grams of fiber in 1 rol (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dun sandwichbrood for healthier you!
What vitamins and minerals are in a Dun sandwichbrood?
Vitamins in Dun sandwichbrood:
Dun sandwichbrood contains following minerals:
General
Does Dun sandwichbrood contain caffeine?
Dun sandwichbrood does not contain any caffeine.
Does Dun sandwichbrood contain alcohol?
Dun sandwichbrood does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dun sandwichbrood?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dun sandwichbrood and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dun sandwichbrood quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dun sandwichbrood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dun sandwichbrood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dun sandwichbrood for free?
Yes! Since Dun sandwichbrood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dun sandwichbrood with water tracking feature?
Nutribit automatically calculates the water content of Dun sandwichbrood and adds it to your daily hydration log. Simply log Dun sandwichbrood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dun sandwichbrood as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dun sandwichbrood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dun sandwichbrood nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dun sandwichbrood data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dun sandwichbrood
Fiber in Dun sandwichbrood supports digestion.
Fiber in Dun sandwichbrood aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dun sandwichbrood supports heart health.
Soluble fiber in Dun sandwichbrood can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dun sandwichbrood aids in weight management.
Fiber-rich foods in Dun sandwichbrood increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dun sandwichbrood regulates blood sugar.
Fiber in Dun sandwichbrood helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dun sandwichbrood promotes gut health.
Fiber in Dun sandwichbrood acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dun sandwichbrood lowers the risk of colon cancer.
A high-fiber diet from Dun sandwichbrood is linked to a reduced risk of colon cancer.
Fiber in Dun sandwichbrood improves skin health.
Fiber in Dun sandwichbrood helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dun sandwichbrood helps lower blood pressure.
Adequate fiber in Dun sandwichbrood may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dun sandwichbrood boosts immune function.
Fiber in Dun sandwichbrood supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dun sandwichbrood reduces the risk of type 2 diabetes.
Fiber in Dun sandwichbrood can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Dun sandwichbrood supports antioxidant protection.
Antioxidant Protection in Dun sandwichbrood helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dun sandwichbrood supports thyroid function.
Thyroid Function in Dun sandwichbrood helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dun sandwichbrood supports immune system health.
Immune System Support in Dun sandwichbrood enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dun sandwichbrood supports heart health.
Heart Health in Dun sandwichbrood helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dun sandwichbrood supports cancer prevention.
Cancer Prevention in Dun sandwichbrood helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dun sandwichbrood supports cognitive function.
Cognitive Function in Dun sandwichbrood may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dun sandwichbrood supports skin health.
Skin Health in Dun sandwichbrood helps protect the skin from UV damage and supports wound healing.
Selenium in Dun sandwichbrood supports reproductive health.
Reproductive Health in Dun sandwichbrood regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dun sandwichbrood provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dun sandwichbrood helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 rol Dun sandwichbrood
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.