Dun muntkoekje

Common Food

Total Energy

40.2

kcal

53.6

% from carbs

3.97

% from protein

42.43

% from fats

In 8 g

% daily value

Total Fat

1.9g

3%

Saturated

1.3g

6.6%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

30.4mg

1.3%

Potassium, K

7.6mg

0.2%

Total Carbohydrates

5.4g

2%

Fiber

0.2g

0.7%

Sugars

2.6g

5.1%

Protein

0.4g

0.7%

Water

0.2g

Energy

168kJ

Iron, Fe

0.2mg

Magnesium, Mg

2mg

Phosphorus, P

6mg

Niacin

0.2mg

Folate, total

4.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dun muntkoekje

A typical serving 1 koekje of Dun muntkoekje (8 grams) contains approximately 40.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dun muntkoekje depends on the ingredients and preparation method. On average, one serving 1 koekje (8 grams) of Dun muntkoekje contains approximately 1.936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dun muntkoekje depends on the ingredients exists in it. On average, 1 koekje of Dun muntkoekje (about 8 grams) contains approximately 0.36 grams of protein.

On average, 1 koekje (about 8 grams) contains about 2.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 koekje (about 8 grams) contains about 5.384 grams of carbohydrates.

Dun muntkoekje contains approximately 0.184 grams of fiber in 1 koekje (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 koekje Dun muntkoekje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.