Dun muntkoekje

Common Food

3.56

% from protein

53.24

% from carbs

53.24

% from fat
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Nutrition Facts

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Serving size
In 8 g(8g)
Amount per serving
Calories
40.2
% Daily value*

Total Fat 1.9 g
3%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 30.4 mg
1.3%

Potassium, K 7.6 mg
0.2%

Total Carbohydrates 5.4 g
2%

Fiber 0.2 g
0.7%

Sugars 2.6 g
5.1%

Protein 0.4 g
0.7%

Water 0.2 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Folate 4.6 UG

Iron 0.2 mg

Magnesium 2 mg

Phosphorus, P 6 mg

Zinc 0 mg

Energy 168 kJ

Dun muntkoekje Nutrients FAQs

Nutrients

What is the calorie content of Dun muntkoekje?

A typical serving 1 koekje (8 grams) of Dun muntkoekje contains approximately 40 calories.

You can check the exact calorie content by logging Dun muntkoekje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dun muntkoekje have?

The amount of fat in Dun muntkoekje depends on the ingredients and preparation method. On average, one serving 1 koekje (8 grams) of Dun muntkoekje contains approximately 1.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dun muntkoekje have?

The protein content in Dun muntkoekje depends on the ingredients exists in it. On average, 1 koekje (8 grams) of Dun muntkoekje contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Dun muntkoekje, Download Nutribit app for healthier you!

How much sugar does a Dun muntkoekje have?

On average, 1 koekje (8 grams) contains about 2.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dun muntkoekje.

How Much carbohydrates (carbs) is in Dun muntkoekje?

The amount of carbohydrates (carbs) in Dun muntkoekje depends on its serving size and preparation. On average, 1 koekje (8 grams) contains about 5.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dun muntkoekje.

How Much Fiber is in Dun muntkoekje?

Dun muntkoekje contains approximately 0.18 grams of fiber in 1 koekje (8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dun muntkoekje for healthier you!

What vitamins and minerals are in a Dun muntkoekje?

Dun muntkoekje contains following minerals:

  • Dun muntkoekje has 30.4mg of Sodium, Na.
  • Dun muntkoekje has 7.6mg of Potassium, K.
  • Dun muntkoekje has 0.24mg of Iron.

General

Does Dun muntkoekje contain caffeine?

Dun muntkoekje does not contain any caffeine.

Does Dun muntkoekje contain alcohol?

Dun muntkoekje does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dun muntkoekje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dun muntkoekje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dun muntkoekje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dun muntkoekje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dun muntkoekje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dun muntkoekje for free?

Yes! Since Dun muntkoekje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dun muntkoekje with water tracking feature?

Nutribit automatically calculates the water content of Dun muntkoekje and adds it to your daily hydration log. Simply log Dun muntkoekje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dun muntkoekje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dun muntkoekje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dun muntkoekje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dun muntkoekje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dun muntkoekje

How to burn 40 calories?

The amount of exercise required to burn off 1 koekje Dun muntkoekje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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