Bananenbrood met chocolate chips

Common Food

5.17

% from protein

59.25

% from carbs

59.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
279.1
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 6.8 g
34.1%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 3.3 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 370.2 mg
16.1%

Potassium, K 173.9 mg
3.7%

Total Carbohydrates 43.1 g
15.7%

Fiber 2 g
7.2%

Sugars 24.8 g
49.6%

Starch 1.4 g

Protein 3.8 g
7.5%

Water 29.9 g

Caffeine 7.7 mg

Vitamin A 268.9 IU

Retinol 68.7 UG

Vitamin A, RAE 70.6 UG

Carotene, beta 20.3 UG

Carotene, alpha 6.5 UG

Vitamin E 0.3 mg

Vitamin D 6.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 44.4 UG

Folic acid 28.4 UG

Folate, food 16 UG

Folate, DFE 64.4 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 37.8 mg

Iron 1.5 mg

Magnesium 26.8 mg

Phosphorus, P 67.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 9.5 UG

Ash 1.5 g

Sucrose 15.4 g

Glucose 1.3 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 60.3 mg

Energy 1167 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Bananenbrood met chocolate chips Nutrients FAQs

Nutrients

What is the calorie content of Bananenbrood met chocolate chips?

A typical serving 1 middelgroot stuk (90 grams) of Bananenbrood met chocolate chips contains approximately 279 calories.

You can check the exact calorie content by logging Bananenbrood met chocolate chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananenbrood met chocolate chips have?

The amount of fat in Bananenbrood met chocolate chips depends on the ingredients and preparation method. On average, one serving 1 middelgroot stuk (90 grams) of Bananenbrood met chocolate chips contains approximately 11.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananenbrood met chocolate chips have?

The protein content in Bananenbrood met chocolate chips depends on the ingredients exists in it. On average, 1 middelgroot stuk (90 grams) of Bananenbrood met chocolate chips contains approximately 3.76 grams of protein.

Know your exact protein requirement and how much protein you get from Bananenbrood met chocolate chips, Download Nutribit app for healthier you!

How much sugar does a Bananenbrood met chocolate chips have?

On average, 1 middelgroot stuk (90 grams) contains about 24.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananenbrood met chocolate chips.

How Much carbohydrates (carbs) is in Bananenbrood met chocolate chips?

The amount of carbohydrates (carbs) in Bananenbrood met chocolate chips depends on its serving size and preparation. On average, 1 middelgroot stuk (90 grams) contains about 43.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananenbrood met chocolate chips.

How Much Fiber is in Bananenbrood met chocolate chips?

Bananenbrood met chocolate chips contains approximately 2.01 grams of fiber in 1 middelgroot stuk (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananenbrood met chocolate chips for healthier you!

What vitamins and minerals are in a Bananenbrood met chocolate chips?

Vitamins in Bananenbrood met chocolate chips:

  • Vitamin A:Bananenbrood met chocolate chips has 268.9353 IU of Vitamin A.
  • Vitamin B-12:Bananenbrood met chocolate chips has 0.0843 UG of Vitamin B-12.
  • Vitamin B-6:Bananenbrood met chocolate chips has 0.122 mg of Vitamin B-6.
  • Vitamin C:Bananenbrood met chocolate chips has 2.2929 mg of Vitamin C.
  • Vitamin D:Bananenbrood met chocolate chips has 6.5077 IU of Vitamin D.

Bananenbrood met chocolate chips contains following minerals:

  • Bananenbrood met chocolate chips has 37.7807mg of Calcium.
  • Bananenbrood met chocolate chips has 370.1959mg of Sodium, Na.
  • Bananenbrood met chocolate chips has 173.884mg of Potassium, K.
  • Bananenbrood met chocolate chips has 1.5067mg of Iron.

General

Does Bananenbrood met chocolate chips contain caffeine?

Bananenbrood met chocolate chips contains approximately 8 mg of caffeine in 1 middelgroot stuk (90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bananenbrood met chocolate chips contain alcohol?

Bananenbrood met chocolate chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananenbrood met chocolate chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananenbrood met chocolate chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananenbrood met chocolate chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananenbrood met chocolate chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananenbrood met chocolate chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananenbrood met chocolate chips for free?

Yes! Since Bananenbrood met chocolate chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananenbrood met chocolate chips with water tracking feature?

Nutribit automatically calculates the water content of Bananenbrood met chocolate chips and adds it to your daily hydration log. Simply log Bananenbrood met chocolate chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananenbrood met chocolate chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananenbrood met chocolate chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananenbrood met chocolate chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananenbrood met chocolate chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananenbrood met chocolate chips

Total Carbohydrates in Bananenbrood met chocolate chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananenbrood met chocolate chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananenbrood met chocolate chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananenbrood met chocolate chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananenbrood met chocolate chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananenbrood met chocolate chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananenbrood met chocolate chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananenbrood met chocolate chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananenbrood met chocolate chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananenbrood met chocolate chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananenbrood met chocolate chips enhances brain function and helps improve memory and focus.

Glucose from Bananenbrood met chocolate chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananenbrood met chocolate chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananenbrood met chocolate chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananenbrood met chocolate chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananenbrood met chocolate chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananenbrood met chocolate chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananenbrood met chocolate chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananenbrood met chocolate chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananenbrood met chocolate chips, help regulate blood pressure and reduce hypertension risk.

Selenium in Bananenbrood met chocolate chips supports antioxidant protection.

Antioxidant Protection in Bananenbrood met chocolate chips helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananenbrood met chocolate chips supports thyroid function.

Thyroid Function in Bananenbrood met chocolate chips helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananenbrood met chocolate chips supports immune system health.

Immune System Support in Bananenbrood met chocolate chips enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananenbrood met chocolate chips supports heart health.

Heart Health in Bananenbrood met chocolate chips helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananenbrood met chocolate chips supports cancer prevention.

Cancer Prevention in Bananenbrood met chocolate chips helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananenbrood met chocolate chips supports cognitive function.

Cognitive Function in Bananenbrood met chocolate chips may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananenbrood met chocolate chips supports skin health.

Skin Health in Bananenbrood met chocolate chips helps protect the skin from UV damage and supports wound healing.

Selenium in Bananenbrood met chocolate chips supports reproductive health.

Reproductive Health in Bananenbrood met chocolate chips regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananenbrood met chocolate chips provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananenbrood met chocolate chips helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bananenbrood met chocolate chips supports fluid balance.

Maintains Fluid Balance in Bananenbrood met chocolate chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bananenbrood met chocolate chips supports nerve function.

Supports Nerve Function in Bananenbrood met chocolate chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bananenbrood met chocolate chips helps regulate blood pressure.

Regulates Blood Pressure in Bananenbrood met chocolate chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bananenbrood met chocolate chips supports muscle function.

Aids Muscle Function in Bananenbrood met chocolate chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bananenbrood met chocolate chips aids nutrient absorption.

Improves Nutrient Absorption in Bananenbrood met chocolate chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bananenbrood met chocolate chips helps balance pH levels.

Balances pH Levels in Bananenbrood met chocolate chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bananenbrood met chocolate chips supports bone health.

Supports Bone Health in Bananenbrood met chocolate chips helps retain calcium and prevent the loss of bone density over time.

How to burn 279 calories?

The amount of exercise required to burn off 1 middelgroot stuk Bananenbrood met chocolate chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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