Ijs met chocolate chips

Common Food

6.2

% from protein

45.75

% from carbs

45.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
508.6
% Daily value*

Total Fat 27.7 g
42.6%

Saturated 17 g
84.8%

Polyunsaturated 1.1 g

Monounsaturated 7.7 g

Cholesterol 93.6 mg
31.2%

Sodium, Na 171.8 mg
7.5%

Potassium, K 475.3 mg
10.1%

Total Carbohydrates 59.3 g
21.6%

Fiber 2.3 g
8.3%

Sugars 52.9 g
105.8%

Protein 8 g
16.1%

Water 129.9 g

Caffeine 8.8 mg

Vitamin A 895.9 IU

Retinol 246.9 UG

Vitamin A, RAE 251.1 UG

Carotene, beta 40.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 17 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0.8 UG

Choline, total 58.5 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 276.9 mg

Iron 0.6 mg

Magnesium 46.1 mg

Phosphorus, P 242.2 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 32.8 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 2.1 g

Theobromine 69 mg

Energy 2132.1 kJ

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 7.6 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Ijs met chocolate chips Nutrients FAQs

Nutrients

What is the calorie content of Ijs met chocolate chips?

A typical serving 1 cup (227 grams) of Ijs met chocolate chips contains approximately 509 calories.

You can check the exact calorie content by logging Ijs met chocolate chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ijs met chocolate chips have?

The amount of fat in Ijs met chocolate chips depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Ijs met chocolate chips contains approximately 27.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ijs met chocolate chips have?

The protein content in Ijs met chocolate chips depends on the ingredients exists in it. On average, 1 cup (227 grams) of Ijs met chocolate chips contains approximately 8.04 grams of protein.

Know your exact protein requirement and how much protein you get from Ijs met chocolate chips, Download Nutribit app for healthier you!

How much sugar does a Ijs met chocolate chips have?

On average, 1 cup (227 grams) contains about 52.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ijs met chocolate chips.

How Much carbohydrates (carbs) is in Ijs met chocolate chips?

The amount of carbohydrates (carbs) in Ijs met chocolate chips depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 59.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ijs met chocolate chips.

How Much Fiber is in Ijs met chocolate chips?

Ijs met chocolate chips contains approximately 2.33 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ijs met chocolate chips for healthier you!

What vitamins and minerals are in a Ijs met chocolate chips?

Vitamins in Ijs met chocolate chips:

  • Vitamin A:Ijs met chocolate chips has 895.9406 IU of Vitamin A.
  • Vitamin B-12:Ijs met chocolate chips has 0.83 UG of Vitamin B-12.
  • Vitamin B-6:Ijs met chocolate chips has 0.1071 mg of Vitamin B-6.
  • Vitamin C:Ijs met chocolate chips has 1.2769 mg of Vitamin C.
  • Vitamin D:Ijs met chocolate chips has 17.025 IU of Vitamin D.

Ijs met chocolate chips contains following minerals:

  • Ijs met chocolate chips has 276.94mg of Calcium.
  • Ijs met chocolate chips has 171.8106mg of Sodium, Na.
  • Ijs met chocolate chips has 475.2813mg of Potassium, K.
  • Ijs met chocolate chips has 0.6356mg of Iron.

General

Does Ijs met chocolate chips contain caffeine?

Ijs met chocolate chips contains approximately 9 mg of caffeine in 1 cup (227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ijs met chocolate chips contain alcohol?

Ijs met chocolate chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ijs met chocolate chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ijs met chocolate chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ijs met chocolate chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ijs met chocolate chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ijs met chocolate chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ijs met chocolate chips for free?

Yes! Since Ijs met chocolate chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ijs met chocolate chips with water tracking feature?

Nutribit automatically calculates the water content of Ijs met chocolate chips and adds it to your daily hydration log. Simply log Ijs met chocolate chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ijs met chocolate chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ijs met chocolate chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ijs met chocolate chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ijs met chocolate chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ijs met chocolate chips

Protein, Vitamin A and Vitamin B-12 in Ijs met chocolate chips supports bone health.

  • Protein in Ijs met chocolate chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ijs met chocolate chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ijs met chocolate chips is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Ijs met chocolate chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ijs met chocolate chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ijs met chocolate chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ijs met chocolate chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ijs met chocolate chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ijs met chocolate chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ijs met chocolate chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ijs met chocolate chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ijs met chocolate chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Ijs met chocolate chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ijs met chocolate chips enhances brain function and helps improve memory and focus.

Glucose from Ijs met chocolate chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ijs met chocolate chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ijs met chocolate chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ijs met chocolate chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Ijs met chocolate chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ijs met chocolate chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ijs met chocolate chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ijs met chocolate chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ijs met chocolate chips, help regulate blood pressure and reduce hypertension risk.

Protein in Ijs met chocolate chips supports building and repairing tissues.

Builds and repairs tissues in Ijs met chocolate chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ijs met chocolate chips supports immune function.

Supports immune function in Ijs met chocolate chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ijs met chocolate chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ijs met chocolate chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ijs met chocolate chips provides energy.

Provides energy in Ijs met chocolate chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ijs met chocolate chips supports muscle growth and strength.

Supports muscle growth and strength in Ijs met chocolate chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ijs met chocolate chips helps in weight management.

Helps in weight management in Ijs met chocolate chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ijs met chocolate chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ijs met chocolate chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ijs met chocolate chips improves skin, hair, and nails.

Improves skin, hair, and nails in Ijs met chocolate chips is essential for the health and growth of hair, skin, and nails.

Protein in Ijs met chocolate chips regulates blood sugar levels.

Regulates blood sugar levels in Ijs met chocolate chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ijs met chocolate chips supports eye health.

Vitamin A in Ijs met chocolate chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ijs met chocolate chips boosts immune function.

Vitamin A in Ijs met chocolate chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ijs met chocolate chips promotes healthy skin.

Vitamin A in Ijs met chocolate chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ijs met chocolate chips enhances reproductive health.

Vitamin A in Ijs met chocolate chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ijs met chocolate chips reduces the risk of certain cancers.

Vitamin A in Ijs met chocolate chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ijs met chocolate chips promotes healthy development during pregnancy.

Vitamin A in Ijs met chocolate chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ijs met chocolate chips maintains healthy mucous membranes.

Vitamin A in Ijs met chocolate chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ijs met chocolate chips improves wound healing.

Vitamin A in Ijs met chocolate chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ijs met chocolate chips may reduce the risk of macular degeneration.

Vitamin A in Ijs met chocolate chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Ijs met chocolate chips supports red blood cell production

Vitamin B12 in Ijs met chocolate chips plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ijs met chocolate chips boosts energy levels

Vitamin B12 in Ijs met chocolate chips aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ijs met chocolate chips promotes brain health

Vitamin B12 in Ijs met chocolate chips supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ijs met chocolate chips aids in DNA synthesis

Vitamin B12 in Ijs met chocolate chips is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ijs met chocolate chips improves mood and mental health

Vitamin B12 in Ijs met chocolate chips helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ijs met chocolate chips maintains healthy skin, hair, and nails

Vitamin B12 in Ijs met chocolate chips contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ijs met chocolate chips prevents birth defects

Vitamin B12 in Ijs met chocolate chips during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ijs met chocolate chips reduces risk of macular degeneration

Vitamin B12 in Ijs met chocolate chips lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ijs met chocolate chips supports cardiovascular health

Vitamin B12 in Ijs met chocolate chips helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ijs met chocolate chips supports bone health.

Calcium in Ijs met chocolate chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ijs met chocolate chips supports muscle function.

Calcium in Ijs met chocolate chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ijs met chocolate chips supports heart health.

Calcium in Ijs met chocolate chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ijs met chocolate chips supports nerve transmission.

Calcium in Ijs met chocolate chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ijs met chocolate chips supports blood clotting.

Calcium in Ijs met chocolate chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ijs met chocolate chips supports hormonal secretion.

Calcium in Ijs met chocolate chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ijs met chocolate chips supports weight management.

Calcium in Ijs met chocolate chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ijs met chocolate chips supports dental health.

Calcium in Ijs met chocolate chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ijs met chocolate chips supports blood pressure regulation.

Calcium in Ijs met chocolate chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Ijs met chocolate chips boosts immune system

Boosts Immune System in Ijs met chocolate chips is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ijs met chocolate chips promotes wound healing

Promotes Wound Healing in Ijs met chocolate chips plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ijs met chocolate chips supports growth and development

Supports Growth and Development in Ijs met chocolate chips is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ijs met chocolate chips improves skin health

Improves Skin Health in Ijs met chocolate chips helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ijs met chocolate chips enhances brain function

Enhances Brain Function in Ijs met chocolate chips is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ijs met chocolate chips regulates hormonal balance

Regulates Hormonal Balance in Ijs met chocolate chips helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ijs met chocolate chips supports healthy vision

Supports Healthy Vision in Ijs met chocolate chips is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ijs met chocolate chips improves digestive health

Improves Digestive Health in Ijs met chocolate chips supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ijs met chocolate chips maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ijs met chocolate chips plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ijs met chocolate chips reduces inflammation

Reduces Inflammation in Ijs met chocolate chips has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 509 calories?

The amount of exercise required to burn off 1 cup Ijs met chocolate chips

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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