Boerenkool

Common Food

22.54

% from protein

66.79

% from carbs

66.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
36.4
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Polyunsaturated 0.3 g
Monounsaturated 0 g
Sodium, Na 29.9 mg
1.3%
Potassium, K 296.4 mg
6.3%
Total Carbohydrates 7.3 g
2.7%
Fiber 2.6 g
9.3%
Sugars 1.6 g
3.3%
Protein 2.5 g
4.9%
Water 118.6 g
Vitamin A 17707.3 IU
Retinol 0 UG
Vitamin A, RAE 885.3 UG
Carotene, beta 10624.9 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 23719.8 UG
Vitamin C 53.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.2 mg
Folate 16.9 UG
Folic acid 0 UG
Folate, food 16.9 UG
Folate, DFE 16.9 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (phylloquinone) 1062.1 UG
Calcium 93.6 mg
Iron 1.2 mg
Magnesium 23.4 mg
Phosphorus, P 36.4 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0.5 mg
Selenium 1.2 UG
Ash 1.1 g
Theobromine 0 mg
Energy 152.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Boerenkool Nutrients FAQs

Nutrients

What is the calorie content of Boerenkool?

A typical serving 1 cup, fijngehakt (130 grams) of Boerenkool contains approximately 36 calories.

You can check the exact calorie content by logging Boerenkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boerenkool have?

The amount of fat in Boerenkool depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (130 grams) of Boerenkool contains approximately 0.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boerenkool have?

The protein content in Boerenkool depends on the ingredients exists in it. On average, 1 cup, fijngehakt (130 grams) of Boerenkool contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Boerenkool, Download Nutribit app for healthier you!

How much sugar does a Boerenkool have?

On average, 1 cup, fijngehakt (130 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boerenkool.

How Much carbohydrates (carbs) is in Boerenkool?

The amount of carbohydrates (carbs) in Boerenkool depends on its serving size and preparation. On average, 1 cup, fijngehakt (130 grams) contains about 7.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boerenkool.

How Much Fiber is in Boerenkool?

Boerenkool contains approximately 2.6 grams of fiber in 1 cup, fijngehakt (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boerenkool for healthier you!

What vitamins and minerals are in a Boerenkool?

Vitamins in Boerenkool:

  • Vitamin A:Boerenkool has 17707.3 IU of Vitamin A.
  • Vitamin B-6:Boerenkool has 0.1794 mg of Vitamin B-6.
  • Vitamin C:Boerenkool has 53.3 mg of Vitamin C.

Boerenkool contains following minerals:

  • Boerenkool has 93.6mg of Calcium.
  • Boerenkool has 29.9mg of Sodium, Na.
  • Boerenkool has 296.4mg of Potassium, K.
  • Boerenkool has 1.17mg of Iron.

General

Does Boerenkool contain caffeine?

Boerenkool does not contain any caffeine.

Does Boerenkool contain alcohol?

Boerenkool does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boerenkool?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boerenkool and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boerenkool quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boerenkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boerenkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boerenkool for free?

Yes! Since Boerenkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boerenkool with water tracking feature?

Nutribit automatically calculates the water content of Boerenkool and adds it to your daily hydration log. Simply log Boerenkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boerenkool as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boerenkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boerenkool nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boerenkool data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boerenkool

Vitamin A in Boerenkool supports eye health.

Vitamin A in Boerenkool is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boerenkool boosts immune function.

Vitamin A in Boerenkool helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boerenkool promotes healthy skin.

Vitamin A in Boerenkool supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boerenkool enhances reproductive health.

Vitamin A in Boerenkool plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boerenkool supports bone health.

Vitamin A in Boerenkool contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Boerenkool reduces the risk of certain cancers.

Vitamin A in Boerenkool helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boerenkool promotes healthy development during pregnancy.

Vitamin A in Boerenkool is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boerenkool maintains healthy mucous membranes.

Vitamin A in Boerenkool helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boerenkool improves wound healing.

Vitamin A in Boerenkool promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boerenkool may reduce the risk of macular degeneration.

Vitamin A in Boerenkool, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 36 calories?

The amount of exercise required to burn off 1 cup, fijngehakt Boerenkool

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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